Premium Essay

Nutrition Analysis Essay

Submitted By
Words 826
Pages 4
Nutrition Analysis Essay- Vitamins and Minerals Vitamins and minerals are essential to optimal body function and the overall health of body cells. These two important nutrients are needed daily to keep the body functioning in several roles such as blood clotting. Vitamins are in two forms- fat soluble and water soluble. Lack of vitamins and minerals leads to deficiencies which affects body cells. “Vitamins are organic compounds that are needed in small amounts for growth, reproduction, and overall good health, and a deficiency of any one will cause physiological symptoms” (Blake 2017, p. 228). In comparison of her nutrients report to that of table 7.3, which shows deficiencies in vitamins A, D, C, & E, she is at risk of “night blindness”, “osteomalacia i.e. bone’s inability to mineralize properly due to lack of enough calcium and phosphorus” which leads to soft bones, deficiencies can also cause “nerve problems” which can lead to inability to control body parts movements, and “lower immune function” (Blake 2017, p. 264). Vitamin D is important for bone health by ‘helping with calcium and …show more content…
Vitamin C is a water-soluble vitamin which is “a powerful antioxidant in collagen synthesis” thereby strengthening blood vessels and muscles. Because her body cannot produce vitamin C, she needs to get it through her food, some good sources of vitamin C include citrus fruits like oranges, grapes, and strawberries, leafy vegetables, red peppers, potatoes, and broccoli; food sources like vegetables and broccoli must be cooked for a “short period of time and at lower temperature” in order to conserve the vitamin. Vitamin C can help improve her immune system by “stimulating her white blood vessels” since she is prone to catching infection due to her work

Similar Documents

Free Essay

Me Me

... فقط عربيالمزيد تقليل حسب المنطقة فقط من المملكة العربية السعودية * Hlg Nutrifusion Analysis - Essays - Dzyabb ترجمة هذه الصفحة www.termpaperwarehouse.com/essay-on/Hlg-Nutrifusion-Analysis/198446 12/12/34 · ... Life Group should launch Nutrifusion so they could either begin the process of incorporating the business or proceed to the new company, they need ... * The Secret Yumiverse How-Tos « Wonder How To ترجمة هذه الصفحة thesecretyumiverse.wonderhowto.com/how-to Also known as Urawaza or life hacks, Yumi's tips are for the thrifty DIY spirit. ... Business & Money Dating & Relationships ... * Brainstorm Leadership Academy, Nigeria… ترجمة هذه الصفحة https://www.facebook.com/BrainstormLeadershipAcademyNigeria ... they will not understand the new process, and they will ... kind of order or meaning to “Life”. Often they ... when they should use social business ... * HP TouchPad Needs 6 to 8 Weeks for Additional… ترجمة هذه الصفحة www.eweek.com/c/a/Mobile-and-Wireless/HP-TouchPad-Needs-68-Weeks... 09/10/32 · Hewlett-Packard will apparently need close to two months ... the tablet's life after a mere ... under the terms of the company's new ... * ChooseMyPlate.gov ترجمة هذه الصفحة www.choosemyplate.gov The Center for Nutrition Policy and Promotion, an organization of the U.S. Department of Agriculture, was established in 1994 to improve the nutrition and well-being ... * * Healthy Lifestyle PR | Scoop.it ترجمة هذه الصفحة www.scoop...

Words: 470 - Pages: 2

Free Essay

Purina Poster

...positive bond between people and their pets(2015a). An extensive strong portfolio of brands provides the company with a competitive advantage, and results in steady revenues and profit. In 2015, 85.8 million Cats and 77.8 million Dogs lived in household in the United States as pets(2015c). Purina’s Primary target customers are men and women between 25-54, work in office occupation with average-high income to spend on premium products for their pets, secondary target is men and women 18-49 with other forms of employment who spend average money for their pets and tertiary target is above 50 who are on retirement and empty nesters who own pets as companion and have disposable income to spend, and average TV watchers. This poster covers the analysis of Purina PetCare USA following with market dynamics, marketing strategies and competitors of the company and appropriate recommendations to grow profit and...

Words: 2549 - Pages: 11

Premium Essay

Syllabus Sci/241

... | | |Nutrition | Copyright © 2012, 2009, 2008, 2007, 2006 by University of Phoenix. All rights reserved. Course Description This course introduces students to the world of human nutrition. Students examine the components included in a healthy, balanced diet and develop strategies to meet their changing nutritional needs throughout the various stages of life. Specific topics for the course include the digestion process, functions and health benefits of specific nutrients, weight management and fitness, and the effects of nutritional deficiencies. Policies Faculty and students will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly different depending on the modality in which you attend class. If you have recently changed modalities, read the policies governing your current class modality. Course Materials Grosvenor, M. B., & Smolin, L. A. (2006). Nutrition: Everyday choices. Hoboken, NJ: John Wiley. All...

Words: 2886 - Pages: 12

Premium Essay

Government Agencies and Health Policy

...extending the average life expectancy. In order to achieve that goal the system is divided into different segments, with each segment responsible for a specific function. For example, there are agencies that are responsible for the safety of prescriptions drugs; credentialing and accreditation; payments and reimbursements; and infectious diseases just to name a few. In addition to the agency’s specific function, the agency’s goals and objectives are driven by a specific mission and operate within their assigned scope; one such agency is the Center for Disease Control and Prevention (commonly referred to as the CDC). This essay will examine: the mission of the CDC; issues that are addressed by the CDC; the impact and influence the CDC has on policy and delivery and current initiatives of the CDC. The essay will also address the need to utilize political and legal analysis when considering policy problems. Plagues, epidemics, and pandemics have occurred throughout the history of the U.S. public health care system. The public health system originally created a project to address malaria called the Malaria Control in War Areas in 1946 which was later converted to the...

Words: 1518 - Pages: 7

Premium Essay

Health and Social

...Unit 21: Nutrition for Health and Social Care Unit code: L/601/2407 QCF Level 3: BTEC Nationals Credit value: 10 Guided learning hours: 60 Aim and purpose This unit aims to give learners an understanding of current thinking on nutritional health particularly relating to users of health and social care services. Learners will then be able to apply this understanding and make recommendations to improve the nutritional health of an individual. Unit introduction This unit builds on learner understanding of the principles introduced in Unit 5: Fundamentals of Anatomy and Physiology for Health and Social Care. Improvements in the diet of individuals are increasingly being recognised as a significant factor in maintaining, or effecting improvements, in overall health. It is therefore important that people working in the health and social care sectors, or those who are responsible for the wellbeing of others, have a good understanding of nutrition and diet. This unit gives learners an understanding of nutrition from a science-based perspective and of the role that food plays in social contexts. The unit may also provide useful underpinning knowledge for the study of food hygiene and practical culinary skills. Learners will explore concepts of nutrition using the language of nutritional science. Different aspects of nutritional health will be defined and routine ways of measuring this explored. Other aspects of nutritional data will involve describing...

Words: 5976 - Pages: 24

Premium Essay

Food Intake

...Food Intake – 3 Days Robert Claudio SCI/220 Human Nutrition 19 de enero de 2011 Prof. Angela Del Toro Nieves Abstract This paper is intended to explain my nutritional endeavor for the past three days. I will be providing different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in an everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups. In this essay the resources utilized where provided by the educational institute with the purpose of facilitating my research objectives. Food Intake – 3 Days In my recorded daily intake the foods that provided protein were beef, turkey, chicken and beans. All of the foods mentioned before provided lipids. The recorded protein, carbohydrates and lipid intakes were above the recommendations of my DRI. Since they were too high I would recommend eliminating the beef and any parts of the chicken and turkey which have excess fat. I would add more lean meats and organically proteins. Surely I would eliminate any high fat foods, emphasize in low fat – low carbohydrate foods like vegetables and salads. I ate both complete and incomplete proteins, but combining both they provided a complimentary asset of proteins. This is very important, “any protein that is incomplete on its own but may become complete when combined with other proteins to provide all of...

Words: 1385 - Pages: 6

Premium Essay

Child Nutrition

...November, 07 2011 Argumentative Essay Who said nutrition had anything to do with it? Nutrition education is a major environmental influence on the behaviors, physical and mental growth of in a child’s life. Before a child starts school, during the baby years, the food habits can have a major impact on choices that are made later on in life. For example, starting a baby on vegetables first rather then fruits, will lead the child to make a better nutritional choice when they approach the salad bar in first grade. “Studies support that good nutrition contributes to improving the wellbeing of children and their potential learning ability, thus contributing to better school performance.” (Rodrigo). Children are getting morbidly obese, and their behavior has changed for the worse. If the children are learning healthy eating habits with encouragement to make healthy eating choices, then obesity and chronic disease will decrease. These children can have the reduce impact of chronic diseases in adulthood. Eating healthy will help reduce stress and may even avoid smoking if they have encouragement on staying active. “Nutrition education is a key element to promoting lifelong healthy eating and exercise behaviors and should start from the early stages of life.” (Rodrigo). If health educators and teachers have a good sense of direction on teaching children about nutrition, then it is likely that these issues will improve. School should have a mandatory nutrition – based education in their curriculum...

Words: 1550 - Pages: 7

Free Essay

Las Vegas

...Choice, Sports, Stem Cell Research, Steroids, Terrorism, Violence, War on Drugs, more... Business - Advertising, Business, Buy Web Sites, Economics, Finance, Management, Marketing, Sell Websites Education - ADHD, Learning, Philosophy of Education, Privatization, Public Schools, School Violence, School Vouchers, Teaching, Technology and Education, Test and Testing, Writing English Composition Essays - Analitical, Autobiographical, Argument, Cause/Effect, Classification, Compare/Contrast, Comparison, Conversation, Creative+Writing, Critical, Deductive, Definition, Descriptive, Description, Dialog, Division, Exploratory, Expository, Informative, Interview, Inquiry, Journalistic, Narration, Observation. Personal Narrative, Place, Profile, Process, Proposal English Literature and Literary Analysis - Adventures of Huckleberry Finn, A & P, Antigone, Apocalypse Now, Araby, The Awakening, Barn Burning, Beowulf, Beloved, Bible, Birthmark, Blade Runner, The Bluest Eye, Candide, Canterbury Tales, Catcher in the Rye, Cathedral, Chrysanthemums, A Clockwork Orange, The Color Purple, Comparing Literary Works, Crime and Punishment, Death of a Salesman, Death in Venice, Desiree's Baby, A Doll's House, Dr. Faustus, Epic of Gilgamesh, Everyday Use, A Farewell to Arms, Frankenstein, The Grapes of Wrath, Great Gatsby, Great Expectations, Glass Menagerie, Gulliver's Travels, The Handmaid's Tale, Heart of Darkness, The Iliad, Invisible Man, Jane Eyre, The Joy Luck Club, The Lottery, ...

Words: 503 - Pages: 3

Premium Essay

Asdasd

...* Skip to Navigation * Skip to Content TermPaperWarehouse.com - Free Term Papers, Essays and Research Documents The Research Paper Factory * Join * Search * Browse * Saved Papers ------------------------------------------------- Top of Form Search Bottom of Form * Home page » * Business and Management Private Fitness Llc In: Business and Management Private Fitness Llc PRIVATE FITNESS, LLC Background/Issues and Concern: • Acts of Kate with regards to the theft • Rosemary and Kate are long-time friend • Rosemary wanted to increase her standard of hiring by capitalizing on her reputation and knowledge in the growing fitness field and to have more time to spend with her two young children • Rosemary wants to protect her assets Problem Statement: How should Rosemary address her prolem with regards to the situation with Kate as well as in protecting her assets? Point of View: Rosemary Worth, the owner of the Private Fitness, LLC Objectives: 1. to strengthen the controls of the business 2. to eliminate theft and any other kind of fraud which can harm the entity 3. to operate and earn revenues effectively and efficiently Areas of Consideration: 1. The market of their business 2. The acts of Kate 3. The goal of Rosemary 4. Protection of assets 5. Rosemary’s situation Alternative Courses of Action: 1. Fire Kate and hire one of the remaining instructors as a manager Advantages: • Possible thief will...

Words: 512 - Pages: 3

Free Essay

Nutrition Lab #1

...NUTRITION 121 HUMAN NUTRITION LABORATORY BACKGROUND AND METHODS MODULE #1 BODY COMPOSITION Late Labs: 10 point deduction! A report submitted >1 week late, will receive 0 points for the lab!! Written and edited by: Karon Felten and Nutrition 121 TA’s With Special Thanks to: Chris Pritsos Ph.D. Nutrition Department Chairman ABSTRACT: In nutrition, there are many factors that influence an individual’s health and body weight, such as heredity, food selection, eating behaviors, and physical activity. Scale weight is not always a good indicator of body fat, lean mass, body water or overall health (1). This laboratory experience will give students the opportunity to conduct physical assessments by evaluating body weight and body composition. To determine body weight and body composition, techniques such as bioelectrical impedance analysis (BIA), body mass index (BMI), waist circumference, wrist circumference for determining frame size, and a scale will be utilized. Students will also evaluate their own risk for cardiovascular disease and assess cardiovascular health in volunteers by measuring heart rate, filling out a heart disease risk score form, and estimating oxygen consumption and energy expenditure through a technique known as the Queens College Three-Minute Step Test. BACKGROUND: Your body is made up of the six essential nutrients: water, fat, protein, carbohydrates and various vitamins and minerals. Many factors can influence an individual’s...

Words: 4204 - Pages: 17

Premium Essay

Munchy

...The Strategy Used By Munchys Make The Company Marketing Essay Strategic management is the process which refers to strategy formulating, implementing, and evaluating cross functional decisions to enable an organization to achieve its objectives. A strategy is about long-term planning and it must be implemented and the organization resources as well as its capabilities properly harnessed so as to achieve the planned outcome. Strategic management focuses on integrating management, marketing, finance or accounting, production or operation, research and development, and computer information system to achieve organization success. 2.0 Munchy’s Background Munchy’s is known as Malaysia’s No.1 homegrown biscuit brand which is a remarkable Malaysian success story of five brothers from Muar, Johor. Besides that, Munchy was a company which gains Super brands Status of year 2003, 2004, 2005, 2008, and 2009. Actually the name Munchy's was derived from the Mandarin term "Mai Qi" which "Mai" is the meaning of flour or wheat and "Qi" is refers to the magical quality found in the delicious wafers that are made from only the finest ingredients. In the beginning, this business is started by two elder brothers from Tan family who asked their father to allow them to start their own company. With his agreement, their business started out as a cottage operation in Johor back in 1991 with producing wafers, wafer sticks and biscuits with an Austrian-made second-hand wafer stick machine costing...

Words: 4274 - Pages: 18

Premium Essay

Care Plan on Stroke

...3000 word essay on patient with left sided stroke with one identified health need/problem: Dysphagia Student Name: Dashante` Burgess Green Cohort- Group 1 Module: NIP 1000 Word count: 3,010 A stroke is a life changing disease and sudden attack of weakness to one side of the body resulting from a interruption to the flow of blood going to the brain that can be a minor attack and resolved in a few days or major attack leaving the person with physical disabilities and cognitive deficit (McFerran 2008). Therefore, stroke can affect the quality of life of an individual from the lack of communication, mobility and independence and intern can cause one to become depressed. This essay is concerning the case of Mr. Alfred Smith who was admitted to hospital with muscle and facial weakness with asymmetry and no movement to the left side of his body. He was eventually diagnosed with left-sided stroke resulting in right-sided hemiplegia affecting his balance and mobility. With the many health problems associated with stroke this essay will focus more on the problem of dysphagia and the patient’s needs related to this particular problem. Dysphagia is a condition in which the action of swallowing is either difficult or where the swallowed material seems to be held in its passage (McFerren 2008). The assessment, planning, implementation and evaluation (A.P.I.E) of the patient on admission and discharge will be discussed in further and more precise detail throughout the essay while maintaining...

Words: 4726 - Pages: 19

Premium Essay

Essay

...3/25/13 Example Argumentative Essay on Dieting and Exercise US Toll-free: 1-800-235-4105 International customers: 1-845-228-8552 click here to view all our phone and fax numbers Send email: support@privatewriting.com Select Assignment Type: HOME ESSAY WRITING DISSERTATION TERM PAPERS GHOST WRITING PLACE ORDER Essay Number of Pages: 1 1 page(s) (250 w ords) EXAMPLE ARGUMENTATIVE ESSAY ON DIETING AND EXERCISE Avg. score 0.00 based on 0 opinions / 44108 view s total (65 today) Random F.A.Q. I have written my assignment, but before I hand it in, would you be able to proof read and tell me if I have done it correctly. We would be glad to proofread your assignment, please feel free to visit our order page or contact us via email with assignment criteria if unsure. When placing an order, make sure you choose "proofreading" in the "Academic Level" section. View all questions Deadline is in: Two Weeks Complexity Level: High-School Level April 7, 2013 Good exercise and diet are key aspects not only in appearance b ut in living long, healthy lives. Subtotal: 11.49 $ USD Diet and Exercise to Stay Healthy Discounts available. See our discount table Good exercise and diet habits are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and...

Words: 2014 - Pages: 9

Free Essay

Diabetes and Adolescence

...type 1 diabetes face considerable self-management challenges and are at increased risk for poor metabolic control. To enhance the development of behavioral interventions for youth with type 1 diabetes, the relationship between diabetes self-management and metabolic control needs to be more clearly elucidated. Data Sources. Research studies that examined the relationship between diabetes self-management and metabolic control in youth with type 1 diabetes were included (n = 18). The electronic databases searched included OVID, MEDLINE (1996 to present), SCOPUS (1996 to January 2010) and PubMed (1996 to January 2010). Review Method. An integrative literature review was carried out using Whittemore's modified framework for data collection, analysis and synthesis. Results. A positive relationship between diabetes self-management and metabolic control...

Words: 1072 - Pages: 5

Premium Essay

The Ajnd

...English 101.3732/3772/MAT 096 Cluster—Public Health and Nutrition Spring 1 2009/ Andrew McCormick, Instructor Final In-Class Essay: Fast Food Nation Choose one of the topics below, and brainstorm, plan and write an argumentative, thesis-driven essay of at least 600 words. You may use your copy of FFN; you will have two hours. Your essay, as always, should: ✓ Provide a short, separate introduction that presents the issue and then segues into an explicit thesis with several concrete reasons to back it up. ✓ Develop each reason in a body paragraph that offers textual evidence (quotes and/or paraphrases) and your own analysis of the issue. ✓ Provide a conclusion summarizing your main points and leaving a closing thought. □ Don’t forget to proofread for grammar errors, as they can bring your grade down. Good luck! Topic A: Fast Food and Worker Safety In the Fast Food Nation chapter “The Most Dangerous Job,” Eric Schlosser describes the gruelling, exploitive, injury-laden, low-paying jobs of meat-packing workers who handle the cattle that eventually become hamburgers. Schlosser explains how—for different reasons—the OSHA has been unable to enforce effective safety regulations needed to protect workers. Based on this chapter, discuss why the OSHA must have stricter regulations for the meatpacking industry. How has the OSHA been disempowered? To what extent has this federal agency’s enforcement abilities been reduced, and with what consequences? How...

Words: 618 - Pages: 3