Personalized Nutrition & Exercise Plan
Many people are unfortunate to experience health problems associated with nutrition. They may also have health problems due to hereditary circumstances. The main problem worldwide seems to be the lack of nutrition people are getting on a daily basis. Nutrition is the key to living a healthy life. Eating the right foods and participating in physical activities can actually help a person expand their life span. Many of the health problems may be addressed with the help of a dietician or general knowledge of what your body needs. I have sadly been struggling with weight issues for a few years now and have learned some new things that can change my life.
The first concern of mine is the fact that I am under the age of thirty five years old. I have given birth three times and became overweight each time. My daily life has lacked the right amount of physical activity. I also have been on a dieting roller coaster for about five years. Many of the diets I followed were fad based such as the low carbohydrate diet. This was a diet where I basically eliminated carbohydrates from my body but replaced those foods with higher fat foods such as large amounts of red meat and cheese. I did lose weight but gained it all back within two years and then some.
These fad diets I am talking about have affected many people. They think a certain food is making them fat such as foods that contain carbohydrates. Sadly we all put ourselves at risk of other health issues such as lack of fiber, energy, and even vital nutrients found in foods that contain carbohydrates. Your body needs carbohydrates just as it needs vitamin C. Eliminating this from your diet is taking away part of the recommended amounts of nutrition a person of my age needs to stay healthy. There is not a quick fix to excess weight gain. My goal is to choose the right foods and get the