MY NUTRITION by [Student’s Name]
[Class Name]
[Teacher’s Name]

TABLE OF CONTENTS

INTRODUCTION: 1
Part One THE DATA 2 part two Dietary Analysis 10
Part Three analysis and reflection 11
Part four making changees
CONCLUSION

INTRODUCTION:

This project is about my eating lifestyle and I will discover if it's healthy or unhealthy lifestyle and I am going to search for the good way to change my diet to healthy one. Healthy foods keep the body operating and our diet show us how all of our cells grow, from our organs to our blood to our skin. When you eat vitamin- and mineral-rich foods

PART 2 - DATA

------------------------------------------------- day one Saturday (18-11-2013)

Today I had:
Breakfast: A brown sandwich with low fat slice cheese and a cup of tea (with 1.5 spoon of fruit sugar).
Snack: Banana.
Lunch: a bowel of green salad with spoon of red beans and feta cheese.
Snack: Watermelon.
Dinner: chicken curry with half slice of Indian bread (naan).

------------------------------------------------- day two

Today I had:
Breakfast: A brown sandwich with low fat slice cheese and a cup of tea (with 1.5 spoon of fruit sugar).
Snack: Banana.
Lunch: a bowel of green salad with spoon of red beans and feta cheese.
Snack: Watermelon.
Dinner: chicken curry with half slice of Indian bread (naan).

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PART 2.1 DIET COMPARISON
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five day average vs recommendations | Day One | Day Two | Day Three | Day Four | Day Five | Day Six | Day Seven | Average of seven