Free Essay

Nutrition

In:

Submitted By Babytaz53
Words 4302
Pages 18
Nutritional Needs
Theresa Cooper
SCI/220 (BSDF1ICOY4)
10/6/2015
University of Phoenix

Nutritional Needs
Nutrition is the major intrauterine environmental factor that alters expression of the fetal genome and may have lifelong consequences. This phenomenon, termed “fetal programming,” has led to the recent theory of “fetal origins of adult disease.” Namely, alterations in fetal nutrition and endocrine status may result in developmental adaptations that permanently change the structure, physiology, and metabolism of the offspring, thereby predisposing individuals to metabolic, endocrine, and cardiovascular diseases in adult life. Animal studies show that both maternal undernutrition and over nutrition reduce placental-fetal blood flows and stunt fetal growth. Impaired placental syntheses of nitric oxide (a major vasodilator and angiogenesis factor) and polyamines (key regulators of DNA and protein synthesis) may provide a unified explanation for intrauterine growth retardation in response to the 2 extremes of nutritional problems with the same pregnancy outcome. There is growing evidence that maternal nutritional status can alter the epigenetic state (stable alterations of gene expression through DNA methylation and histone modifications) of the fetal genome. This may provide a molecular mechanism for the impact of maternal nutrition on both fetal programming and genomic imprinting. Promoting optimal nutrition will not only ensure optimal fetal development, but will also reduce the risk of chronic diseases in adults.
Maternal nutrition plays a critical role in fetal growth and development. Although considerable effort has been directed towards defining nutrient requirements of animals over the past 30 y, suboptimal nutrition during gestation remains a significant problem for many animal species (e.g., cattle, pigs, and sheep) worldwide. Despite advanced prenatal care for mothers and fetuses, ∼5% of human infants born in the U.S. suffer from intrauterine growth retardation (IUGR). Over the past decade, compelling epidemiological studies have linked IUGR with the etiology of many chronic diseases in adult humans and animals. These intriguing findings have prompted extensive animal studies to identify the biochemical basis for nutritional programming of fetal development and its long-term health consequences. This article reviews the recent advances in this emerging area of research.
The Intrauterine Environment as a Major Factor Contributing to IUGR.
Multiple genetic and environmental factors contribute to IUGR. Although the fetal genome plays an important role in growth potential in utero, increasing evidence suggests that the intrauterine environment is a major determinant of fetal growth. For example, embryo-transfer studies show that it is the recipient mother rather than the donor mother that more strongly influences fetal growth. There is also evidence that the intrauterine environment of the individual fetus may be of greater importance in the etiology of chronic diseases in adults than the genetics of the fetus. For instance, in twin pregnancies, a baby with fetal growth retardation is more likely to develop noninsulin dependent (type-II) diabetes mellitus than a sibling with normal fetal growth. Among intrauterine environmental factors, nutrition plays the most critical role in influencing placental and fetal growth.
Undernutrition and IUGR.
Maternal undernutrition during gestation reduces placental and fetal growth of both domestic animals and humans. Available evidence suggests that fetal growth is most vulnerable to maternal dietary deficiencies of nutrients (e.g., protein and micronutrients) during the peri-implantation period and the period of rapid placental development. In animal agriculture, fetal undernutrition frequently occurs worldwide. For example, the nutrient uptake of grazing ewes in the western United States is often <50% of the National Research Council (NRC) requirement . Unsupplemented grazing ewes lose a significant amount of body weight during pregnancy, and their health, fetal growth, and lactation performance are seriously compromised. In pigs, a disproportionate supply of nutrients along the uterine horn results in 15–20% low-birth-weight piglets (<1.1 kg), whose postnatal survival and growth performance are severely reduced. Therefore, the poor performance of certain livestock during the postnatal growth and finishing phases may be a consequence of growth restriction in utero.
Undernutrition in pregnant women may result from low intake of dietary nutrients owing to either a limited supply of food or severe nausea and vomiting known as hyperemesis gravidarum. This life-threatening disorder occurs in 1–2% of pregnancies and generally extends beyond the 16th week of gestation . Pregnant women may also be at increased risk of undernutrition because of early or closely-spaced pregnancies . Since pregnant teenage mothers are themselves growing, they compete with their own fetuses for nutrients, whereas short interpregnancy intervals result in maternal nutritional depletion at the outset of pregnancy. Low birth weights and preterm deliveries in adolescent pregnancies are more than twice as common as in adult pregnancies, and neonatal mortality in adolescent pregnancies is almost three times higher than for adult pregnancies. Further, placental insufficiency results in reduced transfer of nutrients from mother to fetus, thereby leading to fetal undernutrition and IUGR. Finally, due to competition for nutrients, multiple fetuses resulting from assisted reproductive technologies are often at risk of undernutrition and therefore fetal growth restriction . Thus, various nutritional and pathological conditions can result in IUGR.
Overnutrition and IUGR.
Significant health problems for animals (particularly companion animals) and women of reproductive age also result from being overweight or obese due to overeating. Overnutrition can result from increased intake of energy and/or protein. Extensive studies have shown that maternal overnutrition retards placental and fetal growth, and increases fetal and neonatal mortality in rats, pigs, and sheep. Results of recent epidemiological studies indicate that almost 65% of the adult population in the U.S. is overweight [defined as a body mass index (BMI) > 25 kg/m2], while 31% of the adult population is obese (defined as BMI > 30 kg/m2) . Many overweight and obese women unknowingly enter pregnancy and continue overeating during gestation. These women usually gain more weight during the first pregnancy and accumulate more fat during subsequent pregnancies. Maternal obesity or overnutrition before or during pregnancy may result in fetal growth restriction and increased risk of neonatal mortality and morbidity in humans.
Health Problems Associated with IUGR.
IUGR causes both perinatal and neonatal medical complications. For example, IUGR is responsible for about 50% of nonmalformed stillbirths in humans. Infants who weigh <2.5 kg at birth have perinatal mortality rates that are 5 to 30 times greater than those of infants who have average birth weights, while those <1.5 kg have rates 70 to 100 times greater. Surviving infants with IUGR are often at increased risk for neurological, respiratory, intestinal, and circulatory disorders during the neonatal period. Both epidemiological and experimental evidence suggest that IUGR contributes to a wide array of metabolic disorders and chronic diseases in adults (Table 1). For example, individuals exposed to the Dutch winter famine of 1944–1945 in utero had higher rates of insulin resistance, vascular disease, morbidity, and mortality in adulthood . A cohort study of 15,000 Swedish men and women born between 1915 and 1929 provides by far the most convincing evidence for the close association between reduced fetal growth rate and increased risk of death from ischemic heart disease. Thus, the intrauterine environment of the conceptus may alter expression of the fetal genome and have lifelong consequences. This phenomenon is termed “fetal programming,” which has led to the recent theory of “fetal origins of adult disease”. Namely, alterations in fetal nutrition and endocrine status may result in developmental adaptations that permanently change the structure, physiology and metabolism of the offspring, thereby predisposing individuals to metabolic, endocrine, and cardiovascular diseases in adult life.
Biochemical Mechanisms of IUGR.
The lack of knowledge about the mechanisms of IUGR has prevented the development of effective therapeutic options, such that the current management of growth-restricted infants is empirical and is primarily aimed at selecting a safe time for delivery. Because nutritional and developmental research often involves invasive tissue collections and surgical procedures, it is neither ethical nor practical to conduct these experiments with the human placenta and fetus. Thus, animal models (e.g., mice, rats, pigs, and sheep) are instrumental for defining the mechanisms of IUGR and developing therapeutic means. Available evidence, which is discussed in the following sections, suggests that arginine [a nutritionally essential amino acid for the fetus plays a key role in development of the conceptus (embryo/fetus, associated placental membranes, and fetal fluids).
Crucial Roles of NO and Polyamines in Placental and Fetal Growth.
Arginine is a common substrate for nitric oxide (NO) and polyamine syntheses via NO synthase (NOS) and ornithine decarboxylase (ODC). NO is a major endothelium-derived relaxing factor, and plays an important role in regulating placental-fetal blood flows and, thus, the transfer of nutrients and O2 from mother to fetus. Likewise, polyamines regulate DNA and protein synthesis, and therefore, cell proliferation and differentiation. Thus, NO and polyamines are key regulators of angiogenesis (the formation of new blood vessels from preexisting vessels) and embryogenesis, as well as placental and fetal growth (Fig. 1). These crucial roles of NO and polyamines are graphically illustrated by the following findings. First, inhibition of NO synthesis by NOS inhibitors in rats or the absence of NO synthesis in eNOS-knockout mice results in IUGR. Second, inhibition of polyamine synthesis prevents mouse embryogenesis, and inhibition of placental polyamine synthesis reduces placental size and impairs fetal growth . Third, IUGR in humans is associated with impaired whole body NO synthesis and with decreases in arginine transport, eNOS activity, and NO synthesis in umbilical vein endothelial cells. Finally, maternal arginine deficiency causes IUGR, increases fetal resorption and death, and increases perinatal mortality in rats, whereas dietary arginine supplementation reverses fetal growth restriction in rat models of IUGR induced by hypoxia or inhibitors of NOS.

View larger version: * In this page * In a new window * Download as PowerPoint Slide
FIGURE 1
Proposed mechanisms for fetal growth restriction in underfed and overfed dams. Both maternal undernutrition and over nutrition may impair placental syntheses of NO and polyamines, and therefore placental development and utero-placental blood flows. This may result in reduced transfer of nutrients and O2 from mother to fetus, and thus fetal growth restriction. mTOR, mammalian target of rapamycin. The symbol “ ” denotes reduction.
Unusual Abundance of the Arginine-Family Amino Acids in the Conceptus.
We recently discovered that arginine is particularly abundant in porcine allantoic fluid (4–5 mmol/L) at d 40 of gestation (term = 114 d), when compared with its maternal plasma level (0.13–0.14 mmol/L). Remarkably, concentrations of arginine and its precursor ornithine in porcine allantoic fluid increase by 23- and 18-fold, respectively, between Days 30 and 40 of gestation, with their nitrogen accounting for ∼50% of the total free α-amino acid nitrogen in allantoic fluid . Most recently, we found that citrulline (an immediate precursor of arginine) is very rich (10 mmol/L) in ovine allantoic fluid at Day 60 of gestation (term = 147 d). Concentrations of citrulline and its precursor glutamine in ovine allantoic fluid increase by 34- and 18-fold, respectively, between Days 30 and 60 of gestation, with their nitrogen representing ∼60% of total α-amino acid nitrogen in ovine allantoic fluid. The unusual abundance of the arginine-family amino acids in fetal fluids is associated with the highest rates of NO and polyamine syntheses in ovine placentae in the first half of pregnancy , when their growth is most rapid . These novel findings support the proposed crucial roles of the arginine-dependent metabolic pathways in conceptus development (Fig. 1).
IUGR and Impaired Syntheses of NO and Polyamines in the Conceptus.
Maternal undernutrition and hypercholesterolemia during pregnancy (frequently occurring in obese subjects) have profound effects on the synthesis of NO and polyamines. For example, feeding a low-protein diet to pregnant pigs decreases arginine concentration by 21–25% in fetal plasma, allantoic fluid, and placenta, at Day 60 of gestation . In addition, allantoic fluid concentrations of arginine and ornithine decrease by ∼45% in hypercholesterolemic pigs, compared with normocholesterolemic pigs, at Day 40 of gestation . Further, placental NOS and ODC activities are 40–45% lower in protein-deficient pigs than in protein-adequate pigs. Similarly, placental NOS activity is reduced by 26% in hypercholesterolemic pigs compared to normocholesterolemic pigs. The decreases in substrate availability and enzyme activity contribute to impaired placental syntheses of NO and polyamines in both protein-deficient and hypercholesterolemic pigs.
Maternal undernutrition in sheep (50% of NRC requirements) between Days 28 and 78 of gestation decreases (P < 0.05) concentrations of arginine, citrulline, and polyamines in maternal plasma, fetal plasma, and allantoic fluid by 23–30% at Day 78 of gestation . Notably, concentrations of biopterin [an indicator of de novo synthesis of BH4 (an essential cofactor for NOS)] in fetal plasma, amniotic and allantoic fluids are reduced by 32–36% in underfed ewes, compared with control ewes (G. Wu, Texas A&M University, College Station, TX, unpublished results), indicating reduced availability of BH4 for NO production in the conceptus. These changes would impair placental and fetal NO synthesis, thereby resulting in reduced placental-fetal blood flows in underfed ewes. Consistent with these findings, maternal undernutrition impairs NO-dependent vasodilation and increases arterial blood pressure in the ovine fetus. Similarly, uterine and umbilical blood flows are reduced in over nourished adolescent sheep, suggesting a reduction in NO generation by vascular endothelial cells of the uterus and placentae. In obese subjects, high levels of low-density lipoprotein and/or hypercholesterolemia are expected to impair endothelial NO synthesis through mechanisms involving: 1) reduced availability of BH4 likely due to oxidative stress; 2) reduced expression of NOS; and 3) inactivation of NOS due to its close association with caveolin-1. These results have led to our hypothesis that impaired placental syntheses of NO and polyamines may provide a unified explanation for IUGR in response to the two extremes of nutritional problems with the same pregnancy outcome (Fig. 1).
Molecular Mechanisms of Fetal Programming.
Nutritional insult during a critical period of gestation may leave a permanent “memory” throughout life, and some of the effects (e.g., insulin secretion and action) may be gender-specific. There is growing evidence that maternal nutritional status can alter the epigenetic state of the fetal genome and imprint gene expression. Epigenetic alterations (stable alterations of gene expression through covalent modifications of DNA and core histones) in early embryos may be carried forward to subsequent developmental stages. Two mechanisms mediating epigenetic effects are DNA methylation (occurring in 5′-positions of cytosine residues within CPG dinucleotides throughout the mammalian genome) and histone modification (acetylation and methylation). CPG methylation can regulate gene expression by modulating the binding of methyl-sensitive DNA-binding proteins, thereby affecting regional chromatin conformation. Histone acetylation or methylation can alter the positioning of histone-DNA interactions and the affinity of histone binding to DNA, thereby affecting gene expression .
DNA methylation is catalyzed by DNA methyltransferases, with S-adenosylmethionine (SAM) as a methyl donor . SAM is synthesized from methionine and ATP by methionine adenosyltransferase. One-carbon unit metabolism, which depends on serine, glycine, and B vitamins (including folate, vitamin B-12, and vitamin B-6), plays an important role in regulating the availability of SAM . Thus, DNA methylation and histone modifications may be altered by the overall availability of amino acids and micronutrients. This notion is supported by several lines of evidence. First, a deficiency of amino acids results in marked reduction in genomic DNA methylation and aberrant expression of the normally silent paternal H19 allele (an imprinted gene) in cultured mouse embryos. Second, uteroplacental insufficiency causes hypomethylation of p53 gene in postnatal rat kidney, as well as global DNA hypomethylation and increased histone acetylation in postnatal rat liver. Third, maternal supplementation of methyl donors and cofactors (folic acid, vitamin B-12, choline, and betaine) increases CpG methylation at the Avy locus of agouti mice, and the methylation patterns are retained into adulthood . It remains to be determined whether maternal nutrition affects CpG methylation of the genes for NOS, GTP cyclohydrolase I (the rate-limiting enzyme for BH4 synthesis) and ODC, or alters histone modifications, in the uterus, placenta, as well as fetal and postnatal tissues (e.g., the vascular bed, adipose tissue, liver, kidney, skeletal muscle, or pancreas). Nevertheless, epigenetics may provide a molecular mechanism for the impact of maternal nutrition on fetal programming of postnatal disease susceptibility and on genomic imprinting (the parent-of-origin-dependent expression of a single allele of a gene).
Concluding Remarks and Perspectives.
Placental and fetal growth is most vulnerable to maternal nutrition status during the peri-implantation period and the period of rapid placental development (the first trimester of gestation). Maternal undernutrition or over nutrition during pregnancy can impair fetal growth. Although full enteral feeding may be potentially effective in reversing IUGR in underfed mothers, this approach is not applicable under such conditions as severe nausea and vomiting. Conversely, reducing food intake may help prevent IUGR in overfed dams, but this intervention may not be as simple as one would think due to the powerful biological mechanisms that control food intake in mammals (including humans). Thus, new knowledge of the mechanisms regulating fetal growth and development will be beneficial for designing new therapeutic strategies to prevent and treat IUGR. Understanding the multiple roles of nutrients in DNA methylation (which can influence genome stability, viability, expression, and imprinting) will have a broad impact on reproductive health and disease prevention. We expect that studies utilizing animal models of IUGR will provide the much-needed scientific basis for the development of patient management practices that will improve pregnancy outcome in humans. In view of the crucial roles of the arginine-dependent metabolic pathways, intravenous or oral administration of arginine may provide a potentially novel solution to enhancing placental-fetal blood flows (and therefore transfer of nutrients and O2 from mother to fetus), thereby improving fetal growth. Promoting an optimal intrauterine environment will not only ensure optimal fetal development, but will also reduce the risk of chronic diseases in adults.
Reference: http://jn.nutrition.org/content/134/9/2169.full
Nutritional Requirements and the Role of Dietary Supplements
Nutritional needs are increased during pregnancy and lactation for support of fetal and infant growth and development along with alterations in maternal tissues and metabolism. Total nutrient needs are not necessarily the sum of those accumulated in maternal tissues, products of pregnancy and lactation and those attributable to the maintenance of nonreproducing women. Maternal metabolism is adjusted through the elaboration of hormones that serve as mediators, redirecting nutrients to highly specialized maternal tissues specific to reproduction (i.e., placenta and mammary gland). It is most unlikely that the heightened nutrient needs for successful reproduction can always be met from the maternal diet. Requirements for energy-yielding macronutrients increase modestly compared with several micronutrients that are unevenly distributed among foods. Altered nutrient utilization and mobilization of reserves often offset enhanced needs but sometimes nutrient deficiencies are precipitated by reproduction. There are only limited data from well-controlled intervention studies with dietary supplements and with few exceptions (iron during pregnancy and folate during the periconceptional period), the evidence is not strong that nutrient supplements confer measurable benefit. More research is needed and in future studies attention must be given to subject characteristics that may influence ability to meet maternal and infant demands (genetic and environmental), nutrient-nutrient interactions, sensitivity and selectivity of measured outcomes and proper use of proxy measures. Consideration of these factors in future studies of pregnancy and lactation are necessary to provide an understanding of the links among maternal diet; nutritional supplementation; and fetal, infant and maternal health.
TABLE 2
Comparison of recommended daily energy and nutrient intakes and cumulative expenditures of adult, pregnant and lactating women Nutrient | Dietary Reference Intakes (DRI)1 | Calculated cumulative expenditure (9 mo) | Percentage increase over nonreproducing adult women | | Adult women | Pregnancy | Lactation | Adult women | Pregnancy | Lactation | Pregnancy % | Lactation % | Energy,, 2 kcal | 19–50 y | ↑340 kcal/d 2nd trimester ↑452 kcal/d 3rd trimester | ↑500 kcal/d 0–6 mo ↑400 kcal/d 7–9 mo | variable | 75,000–80,000 | 126,000 | ↑ | ↑ | Protein,, 3 g | 46 | 71 | 71 | 12,420 | 19,170 | 19,170 | 54.35 | 54.35 | Vitamin C,, 3 mg | 75 | 85 | 120 | 20,250 | 22,950 | 32,400 | 13.33 | 60.00 | Thiamin,, 3 mg | 1.1 | 1.4 | 1.4 | 297 | 378 | 378 | 27.27 | 27.27 | Riboflavin,, 3 mg | 1.1 | 1.4 | 1.6 | 297 | 378 | 432 | 27.27 | 45.45 | Niacin,, 3 ng NE | 14 | 18 | 17 | 3,780 | 4,860 | 4,590 | 28.57 | 21.43 | Vitamin B-6,, 3 mg | 1.3 | 1.9 | 2 | 351 | 513 | 540 | 46.15 | 53.85 | Folate,, 3 μg DFE | 400 | 600 | 500 | 108,000 | 162,000 | 135,000 | 50.00 | 25.00 | Vitamin B-12,, 3 μg | 2.4 | 2.6 | 2.8 | 648 | 702 | 756 | 8.33 | 16.67 | Pantothenic acid,, 4 mg | 5 | 6 | 7 | 1,350 | 1,620 | 1,890 | 20.00 | 40.00 | Biotin,, 4 μg | 30 | 30 | 35 | 8,100 | 8,100 | 9,450 | 0.00 | 16.67 | Choline,, 4 mg | 425 | 450 | 550 | 114,750 | 121,500 | 148,500 | 5.88 | 29.41 | Vitamin A,, 3 μg RE | 700 | 770 | 1300 | 189,000 | 207,900 | 351,000 | 10.00 | 85.71 | Vitamin D,, 4 μg | 5 | 5 | 5 | 1,350 | 1,350 | 1,350 | 0.00 | 0.00 | Vitamin E,, 3 mg α-TE | 15 | 15 | 19 | 4,050 | 4,050 | 5,130 | 0.00 | 26.67 | Vitamin K,, 4 μg | 90 | 90 | 90 | 24,300 | 24,300 | 24,300 | 0.00 | 0.00 | Calcium,, 4 mg | 1000 | 1000 | 1000 | 270,000 | 270,000 | 270,000 | 0.00 | 0.00 | Phosphorus,, 4 mg | 700 | 700 | 700 | 189,000 | 189,000 | 189,000 | 0.00 | 0.00 | Magnesium,, 3 mg | 310 | 350 | 310 | 83,700 | 94,500 | 83,700 | 12.90 | 0.00 | Iron,, 3 mg | 18 | 27 | 9 | 4,860 | 7,290 | 2,430 | 50.00 | −50.00 | Zinc,, 3 mg | 8 | 11 | 12 | 2,160 | 2,970 | 3,240 | 37.50 | 50.00 | Iodine,, 3 μg | 150 | 220 | 290 | 40,500 | 59,400 | 78,300 | 46.67 | 93.33 | Selenium,, 3 μg | 55 | 60 | 70 | 14,850 | 16,200 | 18,900 | 9.09 | 27.27 | Fluoride,, 4 mg | 3 | 3 | 3 | 810 | 810 | 810 | 0.00 | 0.00 | * 1 Values are from the Institute of Medicine (9–13). * 2 Calculations are based on recommended intakes per day, assuming 9 months is equivalent to 270. Abbreviations NE, niacin equivalents; DFE, dietary folate equivalents; RE, retinol equivalents; TE, tocopherol equivalents. * 3 and 4 are, respectively, Recommended Dietary Allowance (RDA), the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97 to 98 percent) individuals in a life stage and gender group and based on the Estimated Average Requirement (EAR); and Adequate Intake (AI), the value used instead of an RDA if sufficient scientific evidence is not available to calculate an EAR.

* Reference: http://jn.nutrition.org/content/134/9/2169.full

Breast vs. Bottle for Feeding Your Baby
Many new mothers struggle with the decision to breastfeed or bottle feed their new baby. Here's some guidance to help you choose what's right for you.
Breastfeeding Baby
Breast milk is the perfect food for baby, with numerous advantages over baby formula, especially in the first four months or so. Here's why: * It's always available. * It's free. * It contains active infection-fighting white blood cells and natural chemicals that give increased protection against infections in the first months, when these can be the most serious. * It can help prevent SIDS, sudden infant death syndrome, according to the American Academy of Pediatrics. * It contains the perfect proportion of nutrients that your baby needs, including protein, carbohydrates, fat, and calcium. * It is easily digestible. * It may protect against allergies and asthma in the future. * It may decrease a baby's risk of obesity in the future. * It may contain some fatty acids that promote brain development. * Breastfeeding can help new mothers lose weight more easily.
Additionally, there probably are other beneficial components of breast milk that we are not aware of and so are not added to formula.
Bottle Feeding Baby
With all these advantages of breast milk, should you feel guilty if you choose not to breastfeed? Absolutely not! * Infant formulas have gotten better and better at matching the ingredients and their proportions to that of human milk. * While breastfed babies may have relatively fewer infections, the vast majority of infants won't get a serious infection in the first months whether breast- or bottle fed.
A happy, unstressed mother is the best mother. If you feel that bottle feeding best fits your needs, then it's the best for meeting your baby's needs as well.
Tips for Bottle Feeding Baby With Formula * There's no need to heat the formula for your baby. Drinking it at room temperature is fine. * Once a baby has sipped from formula, it should be discarded. You can, though, save unused formula that baby hasn't sipped from for the next feeding.
Tips for Choosing a Formula * Don't hesitate to pick a less expensive brand of formula if finances are a factor. Most formulas are pretty much the same. More expensive does not necessarily mean better. * Avoid low-iron formula. Most formulas on the market have adequate iron. Just be sure to check that it's iron fortified when you buy a formula. There is a lot of evidence that iron deficiency in the first years adversely affects brain development. And side effects from iron (gas, constipation, discomfort) while much discussed, are actually very rare. * Pick whichever type of formula -- powder, concentrate, or ready-to-feed -- best suits your needs. There is no nutritional difference between them. You may want to keep in mind that powdered formula is the least expensive, though. * Choose cow's milk formula over soy to start with.
Reference: http://www.webmd.com/parenting/baby/your-babys-feeding-breast-vs-bottle

Similar Documents

Premium Essay

Nutrition And Nutrition

...agriculture although; most part of the emphasis has been on nutrition rather than health. There have been a longstanding deliberations in development economics as regards the role of changes in nutrition and health in the process of economic development since it is well recognized that low levels of health and nutrition as measured for example by caloric intake ,body size ,illness and mortality etc. Developing nations need good nutrition, health and productive agriculture to alleviate poverty because, lowered production by agricultural workers due to poor nutrition and health which affects their income and further deepens the incidence, depth and severity of poverty and ill health (IFPRI, 2007). Attention to both agricultural households’...

Words: 971 - Pages: 4

Free Essay

Nutrition

...Nutrition and Academic Performance 1 NUTRITION AND ITS EFFECTS ON ACADEMIC PERFORMANCE HOW CAN OUR SCHOOLS IMPROVE? By Amy Ross SUBMITTED IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF MASTER OF ARTS EDUCATION AT NORTHERN MICHIGAN UNDERSITY July 28, 2010 APPROVED BY: DATE: Derek L. Anderson, Ed.D. August 2, 2010 Nutrition and Academic Performance 2 Table of contents Abstract ...…………………………………………………………………………………………3 Chapter I: Introduction…………………………………………………………………………….…4 Statement of Problems…………………………………………………………………….8 Research Questions…………………………………………………………………….…9 Definition of Terms ……………………………….…………………………………….10 Chapter II: Review of the Literature Nutrition and Cognition ………………………..……………………………………….11 Food Insufficiency …………………………..………………………………………….24 School Food Programs ……………………………...…………………………………..35 Chapter III: Results and Analysis …………………………..…………………………………..51 Chapter IV: Recommendations and Conclusion ……………………...………………………..54 References...………………………………………………………………………………..…...59 Nutrition and Academic Performance 3 Abstract The purpose of this paper was to review existing literature about past research that highlighted studies concerning nutrition and its relationship to brain function, cognition, learning, and social behaviors. There is evidence that school breakfast and lunch programs are not up to par with current United States Department of Agriculture standards and that USDA standards may not be utilizing the latest research...

Words: 16993 - Pages: 68

Free Essay

Nutrition

...extremely important to pregnant women and their unborn child. There are specific nutritional needs required for embryos and fetus to obtain the essentials for healthy growth. Poor nutrition during the gestation period can cause health concerns and can lead to disease in some cases. The writings will examine positive and negative nutritional selections for mom and baby. Once a child is born, there has been concern around breast-feeding or formula feeding. An examination with pros and cons will be identified. In conclusion, examples for the readers on obtaining more information concerning nutrition will be provided. All examples will include major providers of nutritional information. Nutritional needs for development Nutritional needs for growing babies and fetuses are extremely important. Folic acid is on the top of the nutritional list, this nutrient prevents spina bifida complications during the beginning stages. The mother needs this during pregnancy to prevent anemia, which occurs often with mothers. There is an array of foods that provide folic acid; lentils, dried peas and nuts, greens and asparagus, and citrus fruit and juice. The American Pregnancy Association stated that folic acid makes the extra blood your body requires during pregnancy, (2016). Health concerns with poor nutrition during gestation period During the gestation period a women do not have to focus on a specific diet, but should maintain a healthy diet to gain the nutrients needed for the period...

Words: 983 - Pages: 4

Premium Essay

Nutrition

...Toni Mia Duran Bio 314- Nutrition Professor Sillanpaa October 16, 2013 The Differences There is lipid and proteins in many things we eat. One healthy example of a lipid would be grilled chicken. Chicken is a good source of protein when it is not soaked in olive oil and the extra fattening products that can be added. Grilling the chicken cuts back the intake of lipids. An unhealthy lipid would be a hamburger. Either way you get the hamburger meat whether you get the patties ready or make them yourselves, they are filled with grease. Unlike chicken, the grease stays in the hamburger patty. There are also healthy and unhealthy amino acids and proteins. Fish would be a good example of healthy protein. It is considered on of the best intakes for protein. It is not only good for that, but helps the brain too. An example for an unhealthy amino acid and protein would be maltodextrin. This is used is in artificial dietary fiber. It is made from corn and is very hard to digest. One thing it does do is make a person feel full for the meantime. As bad as it is, I like some fatty foods such as hamburgers. I do not eat them every day, but they are fast and easy. Chicken is very good as well. It is so easy to eat junk food. It is so convenient and so fast to either grab or even make at home. One thing I do not like AT ALL is fish, any of it. Although it is very healthy and good for my body, fish is something I will avoid. Learning about the effects of lipids opens my eyes to see...

Words: 354 - Pages: 2

Premium Essay

Nutrition

...Gregory Smith Professor Virginia Uhley FNS 370 14 April 2014 The Vegan Diet: A Healthy Risk Consuming foods rich in nutrients is more likely to reduce the risk of degenerative diseases than taking a broad array of supplements for many reasons. Research has shown that people who eat more vegetables and fruits have lower risks of several diseases including heart disease, cancer, diabetes, and high blood pressure. Supplements cannot provide all of the nutrients of food. Although many of the same vitamins are provided, it is not proven that vitamins are solely responsible for reducing disease. Whole foods also contain many other naturally occurring substances that help protect you from many diseases. For example, grains provide essential fiber that prevents diabetes and heart disease (Mayo Clinic, 2013). Supplements containing too many individual nutrients can actually cause health problems due to toxicity and vitamin interactions. Since there is no significant data to suggest that vitamin intake is the sole reason for reducing specific diseases, healthy food consumption is a better route to good health. * Some people believe that consuming food is not any more likely to prevent the risk of degenerative diseases than taking supplements. Many of the same vitamins in minerals found in whole foods are provided in supplements. Many Americans are struggling to meet daily recommendations in their diet. Poor food consumption is damaging health and a broad array of supplements can...

Words: 499 - Pages: 2

Premium Essay

Nutrition

...| Module One : Introduction to Nutrition Hot Sheet |   |   |   |   |   |   | | The following provides you with a "Hot Sheet" of helpful bullet points that you can refer to for information on this module, as well as suggestions for your journal entry for this module. Remember, working though these journal entries at the end of each module will help you create your Final learning statement at the end of the course. So take a moment to use your journal and write down your thoughts to the questions below. |   | | | Journal Entry #1 : Preparation for Your Final Learning Statement |   |   |   | So far in this module we have covered the definitions of nutrition and energy, label reading, the USDA Pyramid Food Guidance System, USDA Dietary Guidelines and the Exchange System for menu planning. In preparation for your final learning statement that is submitted at the end of the course. I would like you to:Log onto: www.mypyramid.gov and calculate your personal food intake needed to maintain your current weight, etc. Most of us learn by applying concepts, especially about nutrition and health to our own lives. There is a wealth of information and tracking sheets that the USDA has created that you may choose to use in your daily lives.Please write in your journal your thoughts on the concepts learned in this module. Review the sections if you need to. After looking at your MyPyramid Plan comment on your intake of adequate calories and whether or not you meet any of these guidelines...

Words: 4203 - Pages: 17

Premium Essay

Nutrition

...NUTRITION PROJECT I think my diet is very interesting and shows both sides of how I can eat. As you can see, three of my entries show how much salt, fat and calories I can consume along with not drinking enough water. There is also an entry I added to show my current eating habit which is optimal. I just purchased an elliptical/treadmill and started working out for at least an hour a day with my heart rate up and sweating. When I start working out, I am conscious of what I eat. I drink more water, lay off processed and refined foods and honestly I feel better mentally and physically. I will begin with the first three entries logged on my fitness pal. My diet is defiantly high in sodium. I should know better because at the age of 25 (and in a high stress/competitive nursing school) I was hypertensive and taking 10 mg of lisinopril a day. I feel poor diet choices, lack of exercise and low water consumption may have added to this. Luckily now, at the age of 31, I am no longer taking any sort of medication for this. The average recommended dietary intake of sodium for adults is 1,500 mg. The human body actually only needs approximately 180-500 mg/day according to the Centers for Disease Control and prevention. Their website also gives information stating the tolerable level of sodium defined: which is "the highest daily level of sodium that poses no risk of adverse health effects to almost all individuals" is 2,300...

Words: 858 - Pages: 4

Premium Essay

Nutrition

...There were two assignments that I enjoyed doing during this class. These were the three day diet analysis and the three day activity analysis. In doing these I learned a lot about my eating habits and which changes I needed to make to receive the proper balance of nutrition for a healthy living. I thought I ate real well, but there were important nutrients that I was not getting enough of, such as calcium and Vitamin C. The three day activity analysis was fun to see how many calories I was burning. I enjoyed how it used even getting out of bed and brushing your teeth in this analysis. I am an extremely active person, and don’t sit down much, but I didn’t realize how many calories I was using in a day. The assignment that has affected my life and my eating habits the most is the three day diet analysis. Knowing that I wasn’t eating all of the necessary foods for a healthy diet made me want to change it. So, now I am more aware of which types of foods, especially fruits and vegetables that I need to intertwine in my diet. The easiest way for me to do this is to pick foods from each color of the color wheel, so that I know I am getting a variety. Over all I have enjoyed this class and learning not only about a healthy diet, but different diseases. There has been a vast amount of information that has been given in this class that can be carried all the way through...

Words: 269 - Pages: 2

Premium Essay

Nutrition

...Nutrition I have always had a strong desire to help others.  Nutrition has always fascinated me. I constantly look for updated information on our health and nutrition, but I haven’t had the opportunity to consult with anyone in my field, until I met Renita Dastrup. The interview gave me a great outlook on nutrition.  As a result of the interview I found out that I want to study the physiological approach to nutrition rather than the Chemistry aspect. After a few days of playing phone tag, I contacted Dastrup. She gladly accepted the opportunity to let me interview her. I was able to meet with her, it was late afternoon. A slight breeze blew and the heavy clouds moved slowly resulting in brief moments of piercing sunlight. We agreed to meet outside the clubhouse of my apartment building. She is a blonde-haired blue eyed lady, she has and athletic build.  As she looked in my direction,  her eyes lit up, and the corners of her mouth displayed her smile, it beamed like a perfect pearl necklace. The dimples in her cheeks appeared as her whole face showed amusement upon meeting me. Dastrup a mother of two, worked as a Real Estate and Mortgage Broker for over eighteen years. She enjoyed her job, but she wasn’t where she wanted to be.  Her choice to go back to school at the age of thirty eight was very difficult. When she decided to go back to school, she quit her job so she could pursue her passion. She has always been interested in nutrition, but she never thought she would have...

Words: 1048 - Pages: 5

Premium Essay

Nutrition

...Nutrition and Recovery Nutrition and Recovery Nutrition affects every part of our daily lives. We eat nutritional foods to stay healthy and live active lives. We also eat nutritiously to regain our lives after an accident or surgery. This paper highlights the importance of nutrition after surgery. Nutrition plays an important role in the reducing the risk of infection and wound healing after surgery. Understanding how nutrition can benefit as well as hurt recovery after surgery when caring for all patients. Malnutrition as a result of critical illness has been defined as ‘acute disease or injury-related malnutrition’, which is associated with severe, acute inflammation. During periods of critical illness, the inflammatory response elevates energy expenditure and nitrogen excretion that is only partially attenuated by the provision of nutritional support. Contributing to this weight loss is inadequate nutritional intake with ICU patients only receiving 60–80% of their prescribed energy and protein requirements.( JCN, 2014) These suboptimal intakes result from delays in initiating feeding and feed interruptions due to nausea, vomiting, abdominal distension, large gastric aspirates, tube displacement, investigations and prolonged fasting for procedures. Oral diet following extubation from mechanical ventilation has also been shown to be inadequate. Peterson assessed the oral intake of 50 patients for the first...

Words: 519 - Pages: 3

Premium Essay

Nutrition

...Comparing Nutrition Labels Nutrition labels are intended to help people make healthier choices when it comes to the food they eat. Consumers recognize nutrition labels as tools to help improve their health and can find an abundance of valuable information pertaining to specific items. The presence of nutritional information may influence the consumer to switch from unhealthy food products towards healthy food products, but only if they understand how to read a nutrition label. Reading a food label at first can be confusing, however it will help the consumer to select foods that will provide the accurate amount of nutrients and energy that the body needs. There are specific things to look for on a food label that can differentiate an unhealthy food from a healthy food. When comparing an avocado to Ben and Jerry’s Chunky Monkey ice cream, we know that an avocado is the healthier choice, but it is important to understand why. When comparing nutrition labels, the first place you should start is the serving size and the number of servings in the package. Serving size is used to make it easier to compare similar foods. The serving size on a package affects the number of calories and all nutrient amounts within the product. For example, the serving size for an avocado is based on 1/5 of a medium avocado, or 1 oz. With such a small portion size, an avocado is packed with vitamins, minerals, and essential. Conversely, Ben and Jerry’s Chunky Monkey nutrition label offers a much larger...

Words: 1206 - Pages: 5

Free Essay

Nutrition

...DELIVERED BY : MR JAMES COURSE TITLE : FOOD AND BEVERAGE DIPLOMA CONTENTS * FOOD SAFETY * FOOD SAFETY CHECKLIST * WORK SAFETY * Biological hazards * Chemical hazards * WORK SAFETY CHECKLIST * NUTRITION AND DIETETICS * NUTRITION * Carbohydrate * Fats * Vitamins * Minerals * Water * NUTRITION DIETETIC FOOD SAYETY AND HYGIENE FOOD SAFETY Food safety is the condition which ensures that food will not cause harm to the consumer when prepared and/or eaten according to their intended use. Food safety is a scientific discipline describing handling, preparation, and storage of food in ways that prevent foodborne illness Safety is one of four basic groups of features along with nutrition, the organoleptic, and commercial make up the food quality .Food safety is responsible those who handle and prepared food commercially delivery to consumers who prepare and eat food in their home. IMPORTANCE OF FOOD SAFETY As everyone must eat food to live, everyone is at risk of getting food poisoning. Businesses are required to make sure the food they handle, store, display and sell is safe and suitable for people to eat. Everyone should use the following standards...

Words: 959 - Pages: 4

Premium Essay

Nutrition

...PERSONALIZED NUTRITION AND EXERCISE PLAN 2 Personalized Nutrition and Exercise Plan Identify the health and nutrition problem that may be targeted. Discuss the disease/issue The current health problem I have is my family has a history of heart disease and Type II diabetes. I went to the doctor's office recently where she drew blood for a variety of tests. She was concerned about my blood sugar levels. Everything turned out fine but it made me realize that I could stand to lose some weight and start eating healthier. I do not want to face this problem again and do not want the family history to affect my future. Plus, if I am blessed with children, I want to be a healthy example for them. Discuss four nutritional and/or physical exercise goals My biggest goal is to lose a minimum of 50 pounds. In the past six months, I have gained about twenty pounds, especially in my middle. This is driving me nuts. So, on top of getting rid of the extra weight altogether, I want to erase my “muffin top”. Along with slimming my waist, I would like to tone my arms. One final goal, although I am not sure this one is attainable due to a bad knee, is to start jogging. When class started, I was more active than near the end of class. When I utilized the pyramid activity tracker in week 6, the results did not surprise me. I knew that I had fallen off the wagon so to speak. My average PA Score on www.mypyramidtracker.gov was 65.3 which was mostly due to an afternoon of...

Words: 1971 - Pages: 8

Premium Essay

Nutrition

...The Impact of Media on Nutrition, Body Image, and Public Health Bio 111 Lonnie Burt, MS, RO, CD-N Shannon Oliver March 3, 2012 Draft for Research Paper When it comes to health the first person who is expected to guide nutritional diets should be a healthcare professional. However, over time in lieu of that healthcare professional the television box and magazines have been the guideline to a healthier lifestyle. Not only has these media outlets been a guideline, it has also been an illustration of how the ideal body shape should be. The media has also acted as the source of distraction, distress, and illusions, therefore being counterproductive to the same purpose which it served in the nutritional aspect. The distraction is shown in the obesity rates in children ages 12 and under who are unable to detach themselves from the TV screen, therefore refusing to be active. Distress is shown between the young adults between 12 and 20 battling with anorexia nervosa and/or bulimia. The illusions are counted by the number of diets being falsely advertised to manipulate people into thinking there is a way to lose 30 pounds in 3 weeks. The mass media has an overwhelming effect on our everyday lives because of the power and ubiquity that has been gained over time. The direct correlation between media and nutrition along with body image are shown to effect people through eating disorders, poor nutritional health, and obesity. The Impact of Media on Nutrition, Body Image, and Public...

Words: 586 - Pages: 3

Premium Essay

Nutrition

...I think the assignment that I enjoyed the most was the Lifespan Nutrition needs Presentation. I found that before this assignment I did learn a lot; basically what are healthy food to eat and what unhealthy foods can do to your body. To me everyone knows that they should eat healthy and such but at least for me I found it more interesting to find out what I am supposed to eat as I grow up; and to also divide it between man and woman made it interesting to see any differences as well. I also though found the Multivitamin Review to be very informative. I printed everything out actually because I think it will be extremely helpful to know what vitamins and minerals that each food has. To know how much sodium is in either chicken or beef. I find it very helpful in making grocery list and just using to help change my eating habits in my life. I think the Multivitamin Review has definitely affected my life in terms of everyday health and nutrition habits. This whole class had helped me drastically concerning my family and I eating habits. Before this class my family and I didn’t really care about what we ate. If we were hungry, we ate. I did a little bit, trying not to eat fast food or going out all the time, but it was hard when my husband has such a high metabolism that he could eat fast food and junk food all day and not gain a pound. However, after this course, and all the information and tips that I know now; my family will be eating healthier, smarter, and much...

Words: 286 - Pages: 2