...Nutritional Study Worksheet Bobby Goff SCI/241 May 8, 2014 Susan Keezer Nutritional Study Worksheet 1. The topic I choose to discuss is caffeine, particularly in coffee, there have been many studies to determine where it may be of benefit, and where it may cause undesirable effects. Some health benefits of caffeine are reduced risks of Parkinson's disease, a lower risk of developing gallstones, improved mental performance, physical performance, a reduced time of headzches, and improved heart health. Caffeine is full of sugar so for people with diabetes it can cause the disease to be much worse for that person. Caffeine has a negative effect on sleep, you should not drink coffee late at night then try and go to sleep. It can have a negative effect on your bone density, which gets worse with age and maked it that much easier for broken bones. 2. Drinking coffee but, not over doing it can prevent some cardiovascular problems. It always helps with inflammation which of course helps to prevent certain heart related illness. Most people don't realize that coffee is actually good for the body and for our heart's because, coffee contains antioxidants. Coffee can also help burn fat and improve physical performance. The reason you find caffeine in commercial fat burning supplements is due to it's stimulant effect on the central nervous system, both raises metabolism and increases the oxidation of fatty acids. Caffeine can also improve athletic performance by...
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...University of Phoenix Material Shamika Bean Nutritional Study Worksheet Resource: University of Phoenix Library and the Internet Select one of the following topics to research: • Coffee or caffeine • Eggs • Low-fat diets • Low-carb diets • Other nutrition topic approved by your instructor Research your topic using 2 nutrition articles that discuss your topic, but provide opposing viewpoints. Use the Internet, the University Library, or the search links provided in the Week 2 Electronic Reserve Readings to locate the articles. Write 50- to 200-word responses to each of the following questions based your findings. Use your own words and provide examples to support your answers. 1. What topic did you choose? Discuss the position of each of the two articles you selected. The topic I chose was eggs. Incredible edible egg site gives you 12 facts of why eggs are nutritional and they are pro eggs and also gives you the myths of eggs. Health.Harvard.edu gives you the nutritional facts as well and then they give you the down side of eggs, but also saying that eggs are not as bad as people say they are for reason of the cholesterol the eggs possess. 2. What health claims are stated in the articles, such as drinking coffee every day will lower one’s risk for cancer? According to http://www.health.harvard.edu/press_releases/egg-nutrition, eggs are a good source of nutrients. One egg contains 6 grams of protein and some healthful...
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...|[pic] |Syllabus | | |College of Natural Sciences | | |SCI/220 Version 7 | | |Human Nutrition | Copyright © 2012, 2010, 2008, 2006, 2005, 2004 by University of Phoenix. All rights reserved. Course Description This course introduces the basic concepts of food and nutrition to highlight ways that students can integrate good nutrition into their lifestyles. Principles of digestion and absorption, the function of nutrients, lifecycle nutritive needs, disease prevention, diet modifications, and weight management are covered. Practical application of these principles to the students’ lives is emphasized. Policies Faculty and students will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be...
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...things? Emotional Knowledge Thinking and Feeling, Mind and Heart Anthropological Imagination What’s special about anthropology? ANTHROPOLOGY Clyde Kluckhohn ( Mirror for Man, 1944:16): “Ordinarily we are unaware of the special lens through which we look at life. It would hardly be fish who discovered the existence of water. Students who had not yet gone beyond the horizon of their own society could not be expected to perceive custom which was the stuff of their own thinking. Anthropology holds up a great mirror to man and lets him look at himself in this infinite variety” Anthropology subfields. -biological/physical – archeology –Linguistics – Social/Cultural Ethnology –comparative study of cultures or people Ethnography – a systematic study of a culture or people. History of Anthropology - Herodotus = father of anthropology? Age of Discovery (16th and 17th century) - Xuanzang (7th century chinese) - xuanzang said that the Indians were very clean, why has that changed? Ethnocentrism: evaluating other cultures according to preconceptions originating in the standards and customs of ones own culture. Edward Tylor –(1832 – 1917) 1st professor of Anthropology at Oxford in 1884. Early Cultural Evolutionist: cultures evolve from simple to complex through stages: savagery, barbarian civilized. Tylor: animism to polytheism to monotheism. ‘primitive’-------- advanced James Frazier (1854 – 1941) - Scottish Magic-- Religion---- science In...
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...SYLLABUS College of Natural Sciences SCI/220 Version 7 Human Nutrition Credits: 3 Contact-Hours: Tuesday-6pm-10pm Five week course = 20 classroom hours + 20 Team hours = 40 contact hours Course ID: UC0113TE Copyright © 2012, 2010, 2008, 2006, 2005, 2004 by University of Phoenix. All rights reserved. Course Description This course introduces the basic concepts of food and nutrition to highlight ways that students can integrate good nutrition into their lifestyles. Principles of digestion and absorption, the function of nutrients, lifecycle nutritive needs, disease prevention, diet modifications, and weight management are covered. Practical application of these principles to the students’ lives is emphasized. Policies Faculty and students will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly different depending on the modality in which you attend class. If you have recently changed modalities, read the policies governing your current class modality. Course Materials Grosvenor, M. B., & Smolin, L. A. (2012). Visualizing nutrition: Everyday choices (2nd ed.). Hoboken, NJ: Wiley. Wardlaw...
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...University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is the science that links foods to health and disease, nutrition is important to our daily lives because being able to | |determine what foods are good or bad for us will enable us to live longer healthier lives. By knowing how different types of food| |reacts with our body and what nutrients we get from each item we can control our food intake to better our lives. | |What is the connection between nutrition and health? | |By studying nutrition, we are able to determine what types of foods provided what essential nutrients. Some of these nutrients | |are chemicals that our bodies need in order to live healthy life styles, but they are also ones that our bodies do not create or | |create very little of. From there we can determine what types or foods we need to add to our diets to make up for the lacking of | |or loss of nutrients. ...
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...University of Phoenix Material Health and Nutrition Worksheet Use Ch. 1, 2, & 3 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function.| |Nutrition is essential to our daily lives because it helps us function and gives our bodies the energy it needs to keep going. | |What is the connection between nutrition and health? | |A person must have the right nutrients in order to be healthy. A person could become malnourished even though he or she could | |look healthy. | |What is the relationship between poor nutrition and disease? | |Having a poor diet and constantly eating unhealthy foods can increase a person’s chances of getting diseases later. | |What does it mean to eat a balanced diet? Why is food choice important for good nutrition? ...
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...University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | | | |Nutrition is the science that links foods to health and disease (Wardlaw & Smith, 2011). It includes the processes by which the | |human organism ingests, digests, absorbs, transports, and excretes food substances (Wardlaw & Smith, 2011). It is a key to | |developing and maintaining an optimal state of health for you. Nutrition is vital for growth and maintenance of a healthy body | |throughout life. Nutrition provides the energy your body needs to function. A good nutritious diet will provide you with those | |phytochemicals and antioxidants that will help keep you feeling young, and looking great. | |What is the connection between nutrition and health? | | ...
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...University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. 1. What is nutrition? Why is nutrition essential to our daily lives? Nutrition is the science that links foods to health and disease. It includes the processes by which the human organism ingests digests, absorbs, transports, and excretes foods substances. Nutrition also focuses on how diseases, conditions and problems can be prevented with a healthy diet. Nutrients are essential to our everyday lives because it provides the nutrients that our bodies need to function on a daily basis. Each person has his or her individual nutritional need and it also assist with how the brain works. 2. What is the connection between nutrition and health? Nutrition involves identifying how certain diseases conditions or problems may be caused by dietary factors, such as poor diet, food allergies, metabolic diseases. The connection between nutrition and health is that if the body is not receiving the proper nutrients then a person is jeopardizing his or her health. A good nutrients practice ensures a person’s health and everyday functions. Food gives us the fuel to think and the energy to move our muscles. The micronutrients, the vitamins, the minerals are there so that...
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...University of Phoenix Material Health and Nutrition Worksheet Use Ch. 1, 2, & 3 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is the study if food at work in our bodies, also a source of energy, and he medium to which our nutrients are able to | |function. Nutrition can also be considered our building blocks of life. Nutrition is essential in our daily lives because it | |applies to our living and well-being. We take in what it is that we need to help maintain our body’s healthy state. Nutrition is | |often referred to the nurturing of our body and our ability to keep it healthy and functioning as our body is supposed to. | |What is the connection between nutrition and health? | |Good health is mainly dependent upon good nutrition. Doctors are able to trace our body’s physical and emotional ailments back to| |our diet and see what vitamins and minerals our body is low on. Food went from being considered a necessity to simply saying that| |we need it to function. Having the right amount of nutrition will help to optimize our health and that by making sure our body is| |getting enough of the...
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...operational skills. Unit abstract This unit introduces learners to the practical aspects of food and beverage production and service. Because of the nature of their job, hospitality managers need to have basic levels of practical skills, enabling them to work effectively within different kitchen and restaurant environments. Managers may need to work in kitchen and restaurant environments to support operational staff in times of need or to establish themselves as credible team players. Learners will develop understanding of a range of food and beverage production and service systems. Learners will undertake an investigation of staffing implications for different systems and businesses to inform system comparisons. Learners will study menu planning and recipes suitable for different industry contexts. They will also investigate the importance of financial processes including, purchasing options, costing of raw materials and...
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...University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. 1. What is nutrition? Why is nutrition essential to our daily lives? | Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body. Nutrition is important because it fuels your body and gives you chemical building blocks like amino acids for making protein and calcium and magnesium for building bones and teeth. It provides fatty acids for building the membranes of cells and their components. | 2. What is the connection between nutrition and health? | A balanced mixture of foods can usually offer all the health and nutrition necessary to excel at most daily activities. Daily needs for most everyone include four or more servings of fruits and vegetables, three or more servings of protein, and four or more servings of breads and cereal. | 3. What are the six classes of nutrients? What are essential nutrients? What are the sources of nutrients? What do nutrients do? | Water- Water accounts for as much as 60 percent of the human bodyCarbohydrates- They're your body's main fuel source, especially for your brain, kidneys and muscles. Your body breaks carbs down to glucose, deriving 4 calories of...
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...and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is the thing taken in by the body when eating food. Nutrition is essential to our daily lives because it affects our | |body, and mind. A good nutritional diet usually means good healthily life, it also aids in preventing diseases. 6 categories, | |carbohydrates, vitamins and minerals, water, protein, and fats. These nutrients are necessary for good health and for the body | |to properly function. These are the main categories that can be broken down to smaller subcategories, nevertheless these are | |essential to our daily lives. | | | |What is the connection between nutrition and health? | |Although there is more to good health then nutrition, it is one of the main factors in a healthy individual. Eating a good | |nutritional diet can help...
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...University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | | | |Nutrition is the science that links foods to health and disease. It includes the processes by which the human organism ingests, | |digests, absorbs, transports, and excretes food substances. Nutrients are essential to our everyday lives because it provides the| |nutrients that our bodies need to function on a daily basis. Each person has his or her individual nutritional need. Nutrition | |helps to keep people health and can also assist with how the brain works. Without proper nutrition, or nutrition itself our | |bodies would waste away to nothing. | |What is the connection between nutrition and health? | | ...
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...University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is nourishment or aliment, is the supply of materials and food, required by organisms and cells to stay alive. In | |science and human medicine, nutrition is the science or practice of consuming and utilizing foods. Nutrition as it applies to our| |daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word. | | | |What is the connection between nutrition and health? | | | |You are what you eat comes to mind. Well that saying is still true. If you stick to a healthy diet full of vitamins and minerals,| |your body reflects it. You feel healthy, energized, and just all-around great. However, people who limit their...
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