...5 EASY WAYS TO DETOX EVERY DAY! Chemicals, pollutants, radiation and other environmental toxins are invading our lives faster than ever before. How do you effectively cleanse? 1) Is it a 5 day fix once a year? 2) Or is it something that you should do daily? If you answered number 2, you were right in your thinking and that’s the way the Fitlife team and I operate. How do I detox every day? Here is a list of 7 things you can do daily to ensure your success. Warm Water And Lemon How you start your day is how you start your life. I like to start out by drinking a liter of warm water with lemon first thing in the morning. This helps the liver flush out impurities and keeps you hydrated. Get Sweaty After I’m done with the warm water and lemon first thing in the morning I head to the gym to get my heart rate up and get my sweat on. Sweating has been shown to cleanse your body and push out toxins. Not only do I sweat, I focus on breathing big breaths 70% of the toxins in your body come from your lungs. Have A Green Juice Getting back from the gym it’s time to get all juiced up. The different greens in the juice help give my cells what they need to thrive in an environment of free radicals etc. A simple recipe I like to follow is in the Alpha Reset. Get it here. Energizer Bunny 2 Kale 1 Lemon 2 Cucumbers ½ Apple Cilantro 4 Celery 1 Tsp Turmeric This juice recipe gives me tons of energy and helps my body get rid of waste. Meet My Friend ACV Apple Cider...
Words: 427 - Pages: 2
...Social Presentation Summary [Type the author name] 7/2/2011 [The following is a summary of the presentation “Social Media and You!” by, Presented on the] Summary: The presentation that I prepared for assignment two was related to social media, what it is and its effect on society today. I chose social media as my presentation topic because I feel that it is one of the most relevant issues or changes that we are seeing in society today, it has been said that the social media revolution is the biggest revolution since the industrial in the late 18th century (Patterson, 2011). I believe that as social media has such an enormous influence on a majority of people’s live today, my presentation will be something that everyone finds interest, engaging and hopefully has an opinion on. Social media has gone from being considered a fad or a novelty in the last 10 years to having an enormous impact on the way that nearly everyone in the world lives their lives. Whether it’s browsing current affairs on twitter, communicating with friends on Facebook, or scanning through the millions of informative or ridiculous videos on YouTube, or even all three! Not only do social media vessels allow us these common comforts that make our lives a lot more entertaining and easy, they also can serve a more serious purpose, a recent example would be the organizing of protests and even battles through social networking sites such as Facebook and YouTube in the Middle East (CNN...
Words: 1592 - Pages: 7
...WAITRESS: Gusto mo ba um-order? Agnes: Ah… Hindi, okay lang ako. Mamaya nalang. Waitress: Darating na yun. Ikaw naman, ‘di ka na nasanay. *Lalakad na paalis ang waitress. Papasok si Paolo sa Coffee Shop at magtatanggal ng jacket. Paolo: Hi… *Uupo* *Magtititigan ang dalawa. Ngingitian ni Paolo si Agnes. Ngingiti si Agnes ng pilit na ngiti. Paolo: Sorry ha? Traffic dahil sa ulan. Agnes: Hindi, okay lang yun. Nabasa ka pa tuloy. Baka magkasakit ka nyan. Paolo: Okay lang. *Mapapatigil* Kumain ka na ba? *Iiling si Agnes. Paolo: Order lang ako, ‘di pa ‘ko nagdidinner. *Magnonod si Agnes. Tatayo at aalis si Paolo. Naluluha at Kinakabahan si Agnes. Titigin sa orasan nya. Babalik si Paolo at uupo ulit sa upuan nya. Agnes: Kamusta yung trabaho mo? Madami ka bang nabenta ngayon? Paolo: Medyo pagod kasi may bagong project na ilau-launch. Agnes: Alam mo, pag ganyan ng ganyan yung trabaho mo, maaabot mo kagad yung pangarap mo na magka-condo rin. Kaso… masayado mo lang kasi inaabuso yung sarili mo eh. Baka magkasakit ka nyan. Paolo: Sayang opportunities. *Lalapit ang waitress na may dalang pagkain at kape. Matatahimik ang dalawa. Ngingiti ng pilit si Agnes. Agnes: Bakit nga pala parang napaka-urgent na gusto mong makipagkita sa’kin ngayon? Paolo: Kailangan na natin mag-usap. Agnes: *Nods* Tama ka. Kailangan nga natin magusap. Anong pag-uuspapan natin? Paolo: Nakausap mo na ba mama mo? *Magnonod si Agnes Paolo: Naayos na ba ang problema? Agnes: Wala na nga atang...
Words: 1078 - Pages: 5
...FIRST PART. Mamaya na yung second part. Wala na ko maisip. Pagpasensyahan na po ah. XD PS. Pakibasa na para alam na ang mga mangyayari. ISTAMBAY *Insert Billy Vhong Tagapagsalaysay: Ang ating istorya ngayong araw ay pinamagatang “Forevergroove”.. (Stop for a while) At ito ay magsisimula sa patagong pagkikita ng mangsing-irog na sina Xandals at Agnas. *Background music please: Forevermore-Juris and Jay Durias (Is this live? Pwedeng nakaupo na si Mrvn, with a guitar, kumakanta live. Just for my opinion. XD) *Pasok Micah. Sexy entrance. Medyo gumigiling, nagpapacute kay Marvs.* *Fade out Music of Marvs. Entrada Banat!* Micah: Xandals gutom na gutom na ako.. Mayn: gutom ka na naman? Mic: Gutom na gutom na ako sa pagmamahal mo. Mayn: Kasi naman e.. busog pa ako.. ( Mic mgtatampo kunwari) Mayn: Busog na busog na ako sa pagmamahal mo. *Kikiligin* *Biglang lulungkot ang mood* Micah: Pero Xandals, hanggang ganito na lamang ba tayo? Patagong magkikita? Hindi ko na kayang magtago pa Xandals, pinlit ko magtago pero nakikita pa rin ako. Alam ko naman na langit ka at lupa lamang ako.. pero, bakit ganun ang nanay mo.. Bakit pakiramdam ko ang bigat bigat bigat bigat ng loob nya sa akin?! Di naman ako masyado mabigat diba? Sa akin at sa pamilya ko. Hindi naman kayamanan mo ang kailangan ko e. Mayn: Agnas, alam ko naman na hindi yun ang habol mo sa akin e. Alam ko namang ang taglay kong kagandahang lalaki at kabaitan (with acts) ang dahilan kung bakit nahulog ang loob mo sa...
Words: 1027 - Pages: 5
...Parirala o Pangungusap * uminom ng gatas * Naglilinis ang babae sa bahay. * ang bata * Nagtanim ng Puno * Ang bata ay masaya. * malalagong halaman * Si Rhea ay Magaling na guro * ang upuan. * ang lalaki * mapagmahal na lolo * ang gobyerno * isang dating kamag-aral * Uminom si Fred ng gatas. * Mabuting tao * kumanta kanina * aalis na * magandang babae * mahiyaing bata * Nalunod ang bata. * Ang matanda ay naglaba * Gumagawa ng proyekto ang mag-aaral. Pautos o Padamdam Pumasok ka na ng maaga. Huwag ka muna umalis. Aray naipit and paa ko. Ay kay laking aso nyan. Wow and sarap ng letchon Hmmm and pogi mo naman. Naku nahulog ang bata Pakihulog nga ang sulat na ito. Pakilipat ang mga gamit. Huhuhu isusumbong kita sa nanay ko. Bumalik ka dito, bata. Isara mo yang pintuan. Patayin mo na ang TV. Pakikuha ng isang basong tubig. Pakibigay nga itong sulat kay Nanay. Bilhan mo ako ng suka kung maari. Uy may pinagdadaanan siya. Ehem ako ba ang kailangan mo? bata Aray naipit and paa ko. Tulong nalunod ako. Sanhi o Bunga Nag aral mabuti si alex Kaya mataas ang marka niya sa pagsusulit Bumagsak si Joshua sa pagsusulit Dahil hindi siya nag aral May sugat si Andi Kaya siya iyak ng iyak Bumaha sa EDSA Dahil sa malakas na ulan Nasa ospital si soomin Dahil mataas ang lagnat Hindi Siya natulog ng maaga Kaya nahuli siya sa klase Karaniwan o Di-karaniwan Dinala ng magsasaka ang...
Words: 391 - Pages: 2
...thank you First off, Thank you God for allowing me to make it to this point. Thank you to my little sister for letting me borrow your allowance when mom wouldn’t give me bread. Thank you to my little brother for being the most animated person I know. Thank you to my Dad for being the best and craziest Dad I have ever known. Thanks for teaching me everything I know. Can’t forget about Wanda Webster, my amazing Mom. Thanks for putting up with my shit. Thanks for spending every dime on me. Thanks for coming to my rescue every time. I love you sooooooooo fucking much. I wouldn’t know what I would do if I didn’t have you. To my Aunt Debra and Uncle Travis, my inspiration when I grow old. I wanna be happy and caring like you. To my Grandmother, I’m glad y’all are still here to witness the kid get dizzy. I love you Uncle Allen and Aunt VV love y’all. VV wish you were around to capture the pictures of the kid growing. To my brothers for life J-Will, J-Rich, Dozie, Chase B, Ashton, we finally did this shit from T Lock up in my mothafucking room all fucking night, eating that double cheese and hitting that wing stop, sweating in what we knew was the pit. We did it niggas, time to take it to the next level billion dollar mindset. To my new found brothers Easy, David, Marc, Corey, Daniel, Bizzy, thanks for holding it the fuck down. I owe you a fucking ton. Y’all have a crazy amazing soul. I wouldn’t have survived a day without y’all. To my nigga Sickamore, thanks for...
Words: 3604 - Pages: 15
...According to intelligence documents released by the American Office of the Historian, "Nkrumah was doing more to undermine the U.S. government interests than any other black African. Kwame Nkrumah was born in about 1909 in Nkroful, Gold Coast. Nkroful was a small village, in the far southwest of the Gold Coast, close to the frontier with the French colony of the Ivory Coast. His father did not live with the family, but worked in Half Assini before his death while Kwame was a boy. Kwame Nkrumah was raised by his mother and his extended family, which lived together in traditional fashion, with more distant relatives often visiting. He lived a carefree childhood, spent in the village, in the bush, and on the nearby sea. His mother, whose name was Nyan bah, later stated his year of birth was 1912. Because of the naming customs of the Akan people he was given the name Kwame, that being the name given to males born on a Saturday. The name of his father is not known; most accounts say he was a goldsmith. Nkrumah's mother sent him to the elementary school run by a Catholic mission at Half Assini, where he proved a proficient student. He progressed through the ten-year elementary programme in only eight. By about 1925 he was a student-teacher in the school, and had been baptised into the faith. While at the school, he was noticed by the Reverend Alec Garden Fraser, principal of the Achimota School in the Gold Coast's capital, Accra. Fraser arranged for Nkumrah to train as a teacher at his...
Words: 1029 - Pages: 5
...Nothing Was The Same Tuscan Leather Furthest Thing Started From The Bottom Wu-Tang Forever Own It Worst Behavior From Time Hold On, We’re Going Home Connect The Language 305 To My City Too Much Pound Cake/Paris Morton Music 2 Come Thru All Me The Motion 1.Tuscan Leather (A. Graham, A. Palman, N. Shebib, D. W. Foster, L. Thompson-Jenner) Sandra Gale / EMI Music Publishing (ASCAP), Sandra Gale / EMI Music Publishing (ASCAP), Mavor & Moses Inc. / Kobalt (ASCAP), Warner-Tamerlane Publishing Corp (BMI), Songs Of Universal. Produced by Noah “40” Shebib for Evdon Music Inc. Recorded by Noah Shebib and Noel Cadastre for Evdon Music Inc. Assisted by Luke Leveille, Jeff Crake, Miguel Scott and John Nettlesbey. Recorded at Noble Street Studios, Toronto, ON. Metalworks Studios, Mississauga, ON. Tree Sound Studios, Atlanta GA and Marvins Room, Hollywood, CA. Mixed by Noel “Gadget” Campbell for T.O. Music Group / Evdon Music Inc. at Studio 306, Toronto, ON. Assisted by Lindsey Warner. Background vocals performed by Cappadonna. All instruments by Noah Shebib, Guitars by Adrian “X” Eccleston. Additional drum programming by Matthew “Boi-1da” Samuels and Nineteen85. “Tuscan Leather” contains interpolations from “Serious” written by W. Mcglone & L. Parker. Published by Pop Art Music Div. / Universal Music – Z Tunes LLC (ASCAP). Contains a sample from “I Have Nothing” (David Foster, Linda Thompson) Peermusic III, Ltd. (BMI) by Warner-Barham Music LLC / Songs of Universal, Inc. (BMI) /...
Words: 2657 - Pages: 11
...GROUP 2: SCRIPT (DRAFT) COMM101 SCENE 1: INT. KWARTO- DAY. *Pagmulat ng mata, paggising ni Nichole* *Bubungad yung tatay niya na may hawak na cake* TATAY: Happy 16th Birthday Anak! NICHOLE: Wow, thank you tay—medyo inaantok pa yung boses* *Biglang lalabas yung mga friends ni Nichole* FRIENDS: Happy 16th Birthday Nichole! *Masaya sila, may confetti, if ever* TATAY: Kanina pa nga yan nandito eh! Yayayain ka daw lumabas? FRIEND 1: Uy tara! Nood tayong sine! Wag kang mag-alala. Kami na bahala sa tatay mo! *winks* *Titingin si Nichole sa tatay niya* NICHOLE: T-tay?... (parang asking for permission) *Tatango yung tatay* FRIEND 2: YEHEY!!!! Oh tara na dali!!!!!! *hinahatak si Nicholle* NICHOLLE: Ngayon na? As in? Teka. Mag-aayos muna ko. Friend 3: *Aayusan si Nichole. Parang aayusin lang yung buhok* Oh yan! Maayos na! Tara na alis na tayo! *hinahatak palabas ng pinto* *tatawagin ng tatay si Nichole* TATAY: Basta yung bilin ko sayo ha! Wag mong kalilimutan! Nichole: Oo tay sige! Promise! Bye! SCENE 2: EXT. KALYE- DAY *Naglalakad yung barkada, sabay –sabay, masaya (fastforward)* *Mapapadaan sila sa maraming tv* *lalampas sila yung barkada sa lugar na maraming tv except kay friend 4 na mapapatitig sa pinapalabas don sa tv (yung X-Rated)* *babalikan ng mga magkakaibigan si friend 4* FRIEND 3: Oy ano ba yang pinapanood mo? *titingin sa tv* (makikita yung trailer na X-Rated) FRIEND 5: *Babatukan si Friend 4* Ikaw talaga! Napaka mo talaga kahit kalian! *Nakatitig...
Words: 783 - Pages: 4
...AKO? AKO NA NGA!!: From timid to active By Sielemengi ).*.( : Naku! Naku! Buntis nanaman yang si anu!! Pang-apat na yan ah?! Paniguradong mapapariwara lang din yan. Isa nanaman ang pasaway na dumagdag sa mundo! }*..*{ : Naku naku! Walang kasawaan! Siguradong maliligaw ng landas yang mga anak niyan! Biruin mo, magbabasura ang mister, tas naka tengga alang ang isis, panu nila mababahay yang mga anak nila? Wala na ngang malamon, gawa pa ng gawa! ).*.( : hay naku! Hayaan nalang natin ang mga yan. Pero kilala mu ba si Ano?... (fading…) It was cold and dark dawn of January 9, year of 1994, a loud hymn cry coming from a small tummy broke the silence of the peaceful dawn. It was baby boy that was longing for of the couple Mr. and Mrs. Matignas. He is the fourth offspring of the couple. He complete the happy family that the couple dreamt of. Them promise to their selves that they will take good care heir offspring and they will grow as good as they will be. Until they named the baby boy that just arrived. They named it as Christian, Christian Leyva Matignas. Christian grew in a complete family, a mother, father and seven other siblings. During Christian’s childhood days, his family resides at their relatives at his father’s side at Morong, Rizal. As a result, Christian became more attached with the relatives of her father than to her mother. But occasionally, his family visits his relatives at Tanay, Rizal, where the family of his mother lived. His father is a gabage man at...
Words: 1175 - Pages: 5
...Marketing Types of Services For our business to grow better we have range of services to satisfy the needs and wants of our customers. Below are the services that provide by our firm: I. Coach tour We have our own coach tours that can carry for almost 60 passengers. We can assure that our coach tours are the best coach tour with these features: * Leather front-facing seats. * Foot and arm rests. * LCD TV monitors connected to DVD player or VCR to provide entertainment or possibly analog TV or DTV for local news or programs. * Full service lavatories. * Cool water dispenser, refrigerator, and hot water urn. * Wheelchair lift or ramp and "kneeling suspension" for easier access. * Tinted windows and curtains. * Luggage compartment below in the underbelly of bus, with overhead hand-luggage racks. * Air conditioner. * Light snacks and refreshment will be provided for long journey that is more than 5 hours. 2. Flight ticketing For those customer who are busy and unavailable to book ticket by their own. We also have provided flight ticketing service for the convenience of customers. With flight departure points from major cities worldwide, we offer flight booking services with instant-confirmation and office support in key Asian countries such as Singapore, Thailand, Malaysia, Philippines, China, UAE, etc. 3. Hotel reservation Others than flight ticketing we also have We also offer “Flight + Hotel” booking capability which will take...
Words: 2748 - Pages: 11
...Title : Dalawang ina dalawang anak. dalawang toothpaste. Cno kaya ang gumamit ng ting (itinuro ang utak) Jellina: ano ba yan ang kati kati naman ng damit na ito(iritado) Nay! Kirstie: o anak, anong problema? Jellina: nay, ano ba kcng klaseng sabon panlaba ang binili mo. Ang kati kati kc nung sinuot ko ang damit na ito. Parang may langgam na kumakagat sa akin. Nagmamadali pa naman ako at huli na ako andyan na nga ang schoolbus. Kirstie: baka di naman yan dahil sa sabon panlaba baka dahil dumikit ka sa malanggam na lugar. Baka mamaya ay mawala na rn yan. Jellina; ay cge po. Mauna na ako at mahuhuli pa ako sa klase. Sa kabilang dako. Maryfaith: nay. Anong sabon panlaba ang binili mo. Ang bango bango ng damit ko at ang lambot. Rachelle: secret! Syempre alam ko naman ang kailangan ng anak ko. Maryfaith: buti na lng ay maalaga kayo at alam niyo ang nakabubuti para sa akn. Rachelle: o sige anak. pasok ka na at baka mahuli ka pa sa klase. Jerome: (nagchecheck ng kanyang mga paninda. Nililista ang mga kailangang bilhn) 5,2,3. Hay nako kulang na ang aking paninda. Kailangan ko na yatang mamili. Eto pa mga ibang babayarin, kailangan ko ng matipid. Buhay naman oh. Rachelle: uy kumpare. Musta na ang sari sari store mo? Jerome: eto problemado. Karaming iniisip na mga babayarin. Rachelle: Balita ko ang daming bumibili dito. Jerome: ok lng. Pero buti nagtayo ako kung saan walang gaanong sari sari store. Rachelle: o, mmya ninong ka ulit sa kumpiil ni mary faith. Jerome:...
Words: 907 - Pages: 4
...Role playing: PERSONALITY SCENE 1: -(parents with their respective babies) BRAINY:-Mother pregnant- reading a book REBEL: Father-letting his son plays a guitar-(rock n’ roll get up) SOSSY: Mother-beautifying her baby. NICE GUY: Mother-praying with her son MVP: Father- letting his son play with the ball SCENE 2: (first day of class) -(nagkakagulo sa loob ng classroom) -featured: BRAINY- reading books Sossy- chitchatting NICE GUY- smiling MVP- throwing of papers to nice guy and playing with his ball NARRATOR: Cut!!! (all freeze, introduce ung mga characters) (Narrator punta kay brainy) -Shin sawada is the name…isa syang introvert na tao..he often hates to socialize with other people, kaya lagi siyang nakikitang nag-iisa, because he believes everyone is so STUPID, and everyone is wasting their time doing non-sense. Galing siya sa mayamang pamilya at ang father niya ang top executive ng isang kumpanya. He is also known as MR. PERFECTIONISTS and eating Encyclopedia is the thing he does for a living.. he is so damn intelligent. (narrator punta kay Sossy) -Enida Heartily is one of the most popular student in school. Pano ba nmang hindi cya mkikilala eh sobrang galing nya kayang mag-english? Lagi rin nyang kasama ang pambansang friendship nya na sa Nenene. They’ve been friends, since childhood because their families are business partners in the world of business. They belong to a so-called sosy group...
Words: 3556 - Pages: 15
...HOW THE GAME ATTRACTS THE FILIPINO YOUTH? The first factor why it attracts the youth is the type of game involved. Filipino gamers The Culture love strategy of DOTA in theaction games and Philippines compared to board and mini games. It has a very different gameplay compared among other games. Also, it is a multiplayer game; people can play with others up to 10 persons per game. These are the heroes of DOTA, there are so much to choose from. They are divided into three groups, the Sentinel, the Scourge, and the Neutrals. Also they are divided further by their Joshua Frankie B. Rayo Department of Computer Science University of the Philippines Diliman The Culture of DOTA in the Philippines Joshua Frankie B. Rayo Department of Computer Science, University of the Philippines Diliman jbrayo@up.edu.ph Abstract. The culture of DOTA (Defense of the Ancients) has taken the Philippines to storm because of its very creative gameplay that caused millions of Filipino students hard for them to avoid playing the game; and it is also evident from media to the internet. This game has brought such intense effects to the Filipino youth and its everyday life; up to the point where they are affected physically, psychologically, and their respective careers. Because of DOTA, the computer shops in the country have been growing massively since its release; the youth are gathered there to play informally and to show their enthusiasm and foster friendship, teamwork...
Words: 15208 - Pages: 61
...11 Ways to Forget Your Ex-boyfriend written by HaveYouSeenThisGirL story, plot and typographies by Denny R. May 15, 2011 – April 27, 2011 11 Ways to Forget Your Ex-boyfriend 1. Put away all remnants that remind you of your ex. 2. Make his name a bad word. 3. Do new things that will keep yourself busy. 4. Indulge yourself. 5. Meet new people. 6. Entertain suitors. 7. Go out on a date. 8. Have atleast 3hrs call with a guy you dated recently. 9. Enjoy his company. 10. Evaluate your feelings. 11. Dare to fall inlove, again. Introduction "Sena, don't tell me wala ka nanamang balak galawin yang pagkain mo?" Tinitigan ko lang yung pagkain ko habang ginagalaw galaw ko ito ng tinidor ko, "Ang sakit, Kate. Sobrang sakit." "Ng alin?" tanong nya habang nginunguya nya yung pagkain nya, "Ng tyan mo? Baka natatae ka? Ibanyo mo lang yan tapos balik ka ulit dito pag tapos ka na." "Gaga. Hindi ako natatae, hindi tyan ko ang masakit." "Eh alin? Puson mo? Baka meron ka?" Naipahid ko na lang sa mukha ko ang dalwang kamay ko, "Eeee. Hindi yun! Yung puso ko! Ang sakit ng puso ko!" "Aaah." walang gana nyang sabi, "Gusto mo tanggalin ko na yang puso mo ng wala ng masakit? Wait ah, kunin ko lang dito sa bagpack ko yung gunting ko..." Yumuko sya at umaktong may kukunin sa backpack nya, pinigilan ko ito, "Wag! Ayoko! Ayoko pa mamatay!" "Eh ang...
Words: 19204 - Pages: 77