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Obesity In America Essay

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America is a fat country and that is a fact. One third of adults and roughly 12.7 million children are obese in the United States of America ("Overweight & Obesity.", Centers for Disease Control and Prevention 2015). Furthermore, the numbers of obese people are rapidly rising at an alarming rate. America’s excessive food consumption and lack of exercise is catapulting the obesity epidemic in America to reach new heights. The word “obese” describes an individual who has too much body fat in which 25 percent of the body weight is from fat (Mosby's Dictionary of Medicine, Nursing & Health Professions 2012). On the other hand, obesity is a condition in which the body has accumulated too much fat. This condition occurs when there is excessive …show more content…
The popularization of supersized, double sized, and king sized meals have significantly changed how Americans eat. Through the years this has distorted what people now consider normal food portion sizes. A study published in 2013 compared food sizes 20 years ago to present day and the result was mind blowing. For example, bagels 20 years ago are 3 inches in diameter and 140 calories, compared to present day bagels, which are 5-6 inches in diameter and 350 calories ("Serving Sizes and Portions.” Eat Right. 2013), that is approximately a 100 percent increase (double) in size and in calories. A single order from most food establishments is enough to feed 2-3 people and sadly this has become the norm. Americans love to consume foods and drinks like pizza, cheeseburgers, and soda or other sugary drinks almost daily. These types of foods and drinks slow down the metabolism by almost 12 times. Eating oversized and fatty foods regularly are common among Americans, thus, causing them to become obese. Clearly, over eating is a key factor that is causing the obesity problem in America, but there is another factor that is also a key contributor to the epidemic and that is Americans lack of

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