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Obesity an American Epidemic
HCS/552
Karen L. Chambers
University of Phoenix
Monday June 4, 2012
Professor James Hamilton

Obesity an American Epidemic
Numerous research studies have confirmed that poor eating habits, lack of exercise and a sedentary lifestyle are the prime contributors to obesity in the US. Because of on the go life styles, fast food consumption and microwave meals, people have sacrificed their health. Instead of eating pure, wholesome foods, many people opt to eat a diet of packaged, processed and refined foods. Obesity is a condition in which excess body fat has accumulated to such levels that a person’s health can be negatively affected. The US Centers for Disease Control and Prevention (CDC) have ranked obesity as the number one health threat in America, with an estimated 400,000 deaths annually. (Smoking causes an estimated 440,000 deaths annually) Being simply overweight is not as dangerous as being obese. An overweight person can easily lose a few pounds by monitored diets and exercise, and usually regains a healthy body and mind. Obese people cannot accomplish this as easily, no matter how much effort is exerted.
Studies conducted by researchers at the University of North Carolina, Chapel Hill, examined three large, nationally representative surveys on food consumption conducted from 1987 to 1998. The survey collected data on what more than 63,000 people said that they ate. Salty snacks (crackers, chips, pretzels) increased from 1 ounce to 1.6 ounces, adding 93 calories. Mexican food (*burritos, tacos, enchiladas) went from 6.3 ounces to 8 ounces, up 133 calories. The studies concluded that people consumed larger portions of one third of the 107 foods analyzed, which included bread cookies, cereal, fries, coffee, wine and fresh juices. Also calculated was the average amount of beer consumed by men over 40 years of age, which went

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