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Promoting Wellness and Resilience in the LGBT Community
Lisa J. Ware
Capella University

LGBT is a minority group that continues suffering from inequalities, discrimination, and acts of hate crimes, in addition to, being faced with the challenges that causes mental, emotional and health problems. The sexual orientation of LGBT was once known as a mental illness, however, the individual that classify as having same-sex attraction and/or sexually attract to both male and female, experience great levels of minority stress that result in mental and emotional problems. Minority stress, if experienced in severity over long periods of time will contribute to mental and physical illness. Therefore, individual in this community has developed modifiers to help cope with stressors. A mental health counselor will work with these individuals by informing on how to deal with stress through intervention planning and preventative education, that will last through out the lifespan, as a practice, when stress arrive.

The Wellness and Resiliency Model
The wellness model in counseling is based from research that help form the evidence bases for practice in the counseling field. The wellness approach used by mental health counselor involves a perspective that promotes a holistic approach of the mind, body, and spirit that emphasize empowerment, wellness, normal development, intervention, and prevention. Within this approach, the therapeutic goals, when working with the client, are to improve their state by striving for optimal health; the client is striving to reach a level of satisfaction and is empowered to reach their full potential of wellness. The counselor will work with the client to address mental and emotional problem that comes with being LGBT. One of the most important aspects within this approach is to empower the client, to a state that she/she feel they can make it and

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