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Omega 3 Research Paper

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Omega-3 - all you need to know about essential fatty acids

If there is an absolutely magical supplements for all individuals regardless of age and degree of activity is undoubtedly Omega-3!
Most scientists and experts of fatty acids have concluded that most diseases can be alleviated or even cured by manipulating the ratio of EPA and DHA - the essential fatty acids found in omega-3.
For those of us who are interested in building muscle mass, decrease our body fat and perform better in the gym or in our sport have omega-3 many great benefits.

- Reduced storage of body fat! Omega-3 helps cell membranes to function optimally. That means more insulin receptors and that more energy is stored in muscle cells and less stored in fat cells.
Increased fat burning! Omega-3 stimulates lipolytic genes for efficient use of fatty acids for fuel.
Relieves inflammation and ailments caused by exercise! Omega-3 has demonstrated anti-inflammatory properties.
Increased focus during training! Omega-3 increases blood flow to the brain and enhances cognitive ability.
- Combats stress and muscle catabolism! Omega-3 reduces the activation of stress hormones. When perceived stress produced thereby less cortisone from cortisol.

There are three types of omega 3 fatty acids:

- DHA (Docosahexaenoic Acid / Docosahexaenoic Acid)
EPA (eicosapentaenoic acid / …show more content…
This equates to 4-5 capsules regular omega-3 from fish oil or 2-3 capsules from the new stronger omega-3 from Body Science Wellness Series. Note that people with overweight and older should increase their intake in excess of these recommendations because their uptake is poorer. Many leading experts recommend in these cases about 3 grams of EPA / DHA per day (5-6 capsules Body Science Series Tests Omega-3 or 10-11 capsules common

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