One can attain physical fitness and mental relaxation by going for morning walk, and same can be done by doing exercise at home. Physical fitness is an important factor for our body to perform well. As, machines give maximum efficiency when none of its part is damage , same goes for human body it needed to be its all parts healthy to work properly. For this purpose one needs to do regular exercise.
One can get physical fit and mentally alert by going for morning walk, as it has many advantages. Firstly, one can get fresh air to inhale because morning is only a time when air is fresh which is necessary for a healthy body. It provides fresh oxygen for our body. Eyes freshen when one expose them to enjoy the beauty of nature. Chirping of birds in quiet and calm atmosphere soothes our mind. When, one goes for morning walk they s/he practices jogging which directly impacts on blood circulation, pulse rate increases which cools mind. Moreover, walking helps muscles to stretch more and increases the flexibility of joints.
One can also remain physically fit and mental relief by doing exercise at home. Nowadays time is running so fast and everyone is busy with their work. So, taking time to look after the health out of engaged schedule become a challenge. The best way to improve physical conditioning is practicing the exercises at home which can make our muscles easily stretchable and joints become more flexible. Another, exercise for physical and mental refreshment is yoga, which can be easily work out at home. It relieves our mind tending it to response more actively. Yoga has many practices one of them is to take long breathes which is beneficial for our lungs and blood as it provide them with more oxygen. This makes oxygenated blood more accessible to our mind and other body parts.
So, morning walk and doing exercise at home both tends a person to obtain physical