...Written by Robertson Training Systems One of my goals of late is to really dial in and focus on the quality of my movement, and that of my athletes. And one of the exercises that I’ve really tried to develop within my coaching and teaching repertoire is the Turkish get-up. The Turkish Get-up is a fantastic exercise, and while I have espoused some of its benefits before, I think it’s important to recap a few of those here. In this one simple drill you get a whole host of fantastic benefits, such as: * Core strength and stability * T-spine mobility * Hip mobility * Hip extension (glute) strength * Gleno-humeral (shoulder) stability * Body awareness and proprioception * Etc. However, one of the biggest issues I see is when people have no clue how to coach or execute the exercise. A while back, I actually had a gentleman who came to me and thought the only goal was to stand up from the ground while keeping the ‘bell overhead. Instead of going through all the requisite motions, he actually just did an explosive crunch into a deep squat, and then stood up! And while that’s impressive, that’s not exactly how it should be done Today, I’m going to take you step-by-step through how I coach the Turkish Get-up. At each point I’m going to give you the following: * The name of the step/position. This isn’t RKC speak, this is what I use with clients/athletes to help them remember all the various positions of the lift. * Pictures...
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...choice. So a diabetes patient always has to wear specialized footwear that can protect the foot in more sophisticated way. Diabetes changes your body's ability to fight infections. Damage to blood vessels causes because of diabetes results in less blood and oxygen getting to your feet. Because of this, small sores or breaks in the skin may become deeper skin ulcers. The affected limb may need to be amputated when these skin ulcers do not improve, get larger, or go deeper into the skin. Worldwide, 50% of all leg amputations happen to people living with diabetes. In India, an estimated 50,000 amputations are carried out every year due to diabetes related foot problems. By employing reconstructive and corrective footwear, to remove the high pressure points, a large number of such amputations can be prevented. Thus the patient can lead a near normal life, free from complications. WHO predicts that developing countries will bear the brunt of diabetes epidemic in the 21st century. Currently, more than 70% of people with diabetes live in low- and middle income countries. An estimated 285 million people, corresponding to 6.4% of the world's adult population, will live with diabetes in 2010. The number is expected to grow to...
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...traditional Dr. Scholl’s® line offering a multitude of advantages over our previously introduced products. The entire For Her™ line is designed to attract the younger female demographic (ages 18-50) who may have previously not found the line to fit their lifestyle. The insoles will also pave the way for expansion of the line to include other "luxury" foot care products such as foot creams and scrubs, and pedicure tools. We believe that by targeting this market, we can successfully occupy this growing market of professional, fashion conscious women. In addition, we will be able to target those women who have certain medical conditions, like obesity, pregnancy, and diabetes, but still want to wear the latest fashions in foot wear. Using our existing high profile positioning in the foot care market will allow us to quickly grow market share in this very important demographic group. With excellent channels of distribution, and name recognition, this addition to the Dr. Scholl’s® line should show immediate results to the revenues profits of the company. i Table of Contents Executive Summary .........................................................................................................i Introduction..................................................................................................................... 1 Situational Analysis ........................................................................................................ 1 Market Needs...
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...Kayla E. Lockaby Research Paper Rough Draft Mrs. Lawson and Mrs. Maddox English IV and History April 22, 2011 Edgar Allan Poe To most people, Edgar Allan Poe was a troubled soul that had many psychological issues. Some people think that his works mimicked his own mental torment and torture; others thought that he was an American writer romantically doomed to failure by events and emotions too great for him to handle. His writings reflect each theory, and his style was very unique and unusual for the time period in which they were written. The artistic liberties and risks that Poe took in his works sparked the beginning of what we call the Romanticism Period. The hardships and tragedies which Edgar Allan Poe faced throughout his life played a big part in influencing his writing, how his writing influenced the period, and how it affected his mental stability (Life 240). Poe was born on January 19, 1809, in Boston, Massachusetts, to David and Elizabeth Poe. He had two siblings, a younger sister named Rosalie and an older brother named Henry. When Poe was just one, his father abandoned his wife and children. At two his mother died of tuberculosis and the children were split up into different homes (Tragedies 240). Poe was taken in by John Allan and his childless wife Frances, giving him his middle name. Having experienced many tragedies at an early age, he, starting at the age of six, developed a great fear of death and this influenced how and what he would later write...
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...Marek Hullinger Mike Fiscel English W132 26 September 2013 From Tribes to Literature The word Goth derives from a German tribe referred to as the Goths. The term Gothic was later used during medieval times for the construction of buildings with pointed arches and vaults (Lad). In my essay, I chose to discuss two pieces of Gothic fiction. The first piece of Gothic fiction I decided to discuss is, “The Cask of Amontillado.” It was published in 1846 by the famous short-story writer and poet, Edgar Allan Poe. The second piece of Gothic fiction I chose to discuss is, “Where Are You Going, Where Have You Been?” It was published in 1966 by Joyce Carol Oates. In Gothic literature there any many characteristics to its writing and famous short-stories such as “The Cask of Amontillado” and “Where Are You Going, Where Have You Been?” contain many of those Gothic fiction characteristics. Summary “The Cask of Amontillado” is a short story written by Edgar Allan Poe. Montresor is the main character of the story and also acts as the narrator. The story begins by him vowing his vengeance towards Fortunato for insulting him. Montresor hides his animosity towards Fortunato so he does not expect anything. He maintains a deceiving presence towards Fortunato and plots to exploit Fortunato’s weakness for luxurious wines. Carnival season came upon the city and Montresor finds Fortunato at the carnival. He invites him to try some of his sherry at his home. Montresor doubts Fortunato’s skill with...
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...TABLE OF CONTENTS FOOTWEAR AND LEATHERGOODS SECTOR FOOTWEAR MAKING NC II | |Page No. | | | | |PREFACE | | |FOREWORD | | | | | |SECTION 1 FOOTWEAR MAKING NC II QUALIFICATION |1 - 2 | | | | | | | |SECTION 2 COMPETENCY STANDARDS |3 - 103 | | | | |Basic Competencies ...
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...Ashley Ryan 12/7/2011 Evaluation of “The Notebook” It’s common to find most love stories come with a happily ever after. This predictable ending seems semi-unrealistic, but is also a fantasy for some. Disney movies often capture this ideal point of view of a relationship, perfect from start to finish. It overlooks the actuality and different series of problems that can occur between two people. The movie “The Notebook”, based off Nicholas Sparks’ best-selling novel, is a beautiful story that captures the emotion of a forbidden summer love remaining strong through distance and complicated times. The movie begins with an elderly man and woman. This man reads the story aloud from an old, worn out book. The story is about a small town country boy, Noah, chasing after a city girl named Allie. Noah does everything it takes to become a part of Allie’s life. The two grew close, spending most of their time together even making dreams for their future. Noah and Allie had their share of arguments but nothing permanently damaging. The true conflict arises when Allie’s parents step in and demand the relationship to end. Noah and Allie come from two different classes with opposite standards and wealth. With the summer coming to an end, Allie’s parents force her to leave town. Within the blink of an eye the two teenagers are separated from each other, without any closure. Seven years pass and Allie is off meeting new people and creating a new life for herself. Noah on the other hand is...
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...Israelites to fight him. He was dressed in full armor. David was a young Israelite who was sent to bring news to his brothers. While David was delivering this news, he heard Goliath shouting, which made him volunteer to fight the giant. David had on no armor, as his he carried the “Armor of God”. He approached the giant with a sling and some large stones. As Goliath tried to stab him, David flung a stone at him. The stone smashed into Goliath’s forehead which brought him to the ground. David took the opportunity to cut off his head and kill him. Many artists have created sculptures to encompass the great victory of David. These artworks all contrast with one another, but still portray the same story. In this essay I will be comparing these pieces of art made by three different artists. Donatello created the first sculpture in the 1440’s. This was during the early Renaissance era. His medium of choice was bronze. He used the lost wax method, or the process in which a duplicate sculpture (in this case bronze) is cast from an original sculpture of wax. The wax is put into a mold and then melted back out. Then bronze is deposited into the mold. This means that the statue is hollow on the inside. It was made in several different...
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...with a missing button should be repaired immediately. Take care of loose hem lines on skirts and trousers make sure they are fixed before wearing. . Watch how many times you wear it. d) There is a tendency for some people to wear clothing over and over again because it visually does not appear dirty especially if it is a dark coloured suit for instance. with dark clothing sweat signs do not show but odour accumulates with continued usage. Make a practice of dry cleaning valuable clothing for quality and durability. Try not to repeat clothes in short spaces of time you will be easily noticed. Invest in a method of caring for your clothes and shoes alike. Watch your Feet Your feet are fabulous, never be seen wearing shoes that have worn out heels. If you feel your feet slant slightly due to your shoes walk add sole protection beneath the sole before you disfigure your shoes and walking style. Body Piercing Body piercing has become a sense of fashion for many youths today. As much as it may be a personal choice to pierce any part of the body it goes without saying that many professions frown at such image projections. Piercing of the tongue, nose, temples, and other unusual conspicuous parts of the body should be done with caution bearing in mind your line of business, professional industry and corporate image. Body Tattoos' Body tattoos have also become a very serious trend among many. It is important to be mindful of what is being drawn on your body according to culture and language...
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...One Night With Justin January 17, 2007 is a night I will remember forever. It is the night my dreams became a reality for one night and one night only. On this day at 7:30P.M., at the Save-Mart Center in Fresno, California, I saw the man of my dream, My Love, Justin Timberlake. What made this night even better was the fact that I was about 20 feet from the stage. I had floor seats to the most amazing concert ever. My roommate and I were in heaven. Justin came to Fresno on his FutureSex/LoveSounds tour. Joining him on tour was female singer Pink, who was the opening act, and producer and rapper Timbaland, who joined Justin on stage for a new numbers, including a monologue of his own. Pink opened up the show at the stroke of 7:30. She came out in a denim tank top and denim pleaded skirt. She got the party started. Her performance was energetic and amazing. She even performed an acrobatic routine in the air. At around 9:00P.M., the teasing began. The band members slowly made their way to the stage and they began to play a little interlude. The arena, already lively, began screaming their heads off, crying, shaking, jumping up and down, and anticipating the moment when the most amazing man in the world would reveal himself. The first song started up. It was the title track FutureSex/LoveSounds. Justin emerged from the center of the stage, dressed in a black suit, with a white guitar around his neck. Silk screens were surrounding the entire round stage. The stage...
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...say “please” and “thank you“. Civility never goes out of style. 4. Only wear heels if you know how to walk in them. 5. Be yourself. 6. Enjoy the fact that you are a woman and men will enjoy it, too. 7. Never show too much leg or too much cleavage at the same time. 8. Don’t act stupid when you’re not. 9. Never, ever make a sex tape. 10. Let people know that you think they’re wonderful. 11. Avoid false compliments. 12. Remember birthdays and send thank you notes. 13. Underwear is not a misnomer. Exposed thongs are not glamorous. 14. Be nice to your server; not because it’s nice, but because we’re human beings. 15. When in doubt, dress up. 16. Carry yourself with confidence. It’s sexier than any low-cut dress. 17. If you make a mistake, acknowledge it and apologise. 18. Drink responsibly. There’s nothing adorable in being sick or comatose. 19. Be on time. Nobody likes waiting or being interrupted. 20. Tuck in your chair when you get up to leave. 21. It’s not always what you say. It’s also how you say it. 22. Beauty is not just visual; it employs all of the senses. 23. Don’t laugh at another’s mistake. A lady knows no one is perfect. 24. Your make up does not have to look natural, but make sure it looks clean. 25. Don’t chase perfection. Embrace your vices – they humanise you. 26. Only share negative opinions if you are asked for them first. 27. A lady is always well read and well informed...
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...is the practice of managing the spread of information between an individual or an organization(such as a business, government agency, or a nonprofit organization) and the public. Significance/Purpose • Significance: public relations possess deep skills in media relations, market positioning and branding. • Purpose: to help companies deliver clear and unambiguous information to a target audience that matters to them event not sometimes. Composition • Public relations work consists of a variety of activities by individuals and organizations intended to promote a positive relationship or image among. General kinds of PR work: Publicity, Event management, Publication design. (Their products are intended to influence public opinion and are designed to promote and protect an individual or organization's image and products.) • Tactics Financial public relations Consumer/lifestyle public relations Crisis communication Internal communications Luxury Brand Government relations Food-centric relations IN LUXURY History of Louis Vuitton • • • • In 1854 it was first introduced as a French Fashion House by Louis Vuitton. By the 1945s, Louis Vuitton launched its leather products. In 1959, the company restore its signature Monogram Canvas. In 1987, Louis Vuitton merged with Moët-Hennessy to form the world’s largest luxury conglomerate LVMH. Brand Heritage Art Creativity Long history Craftsmanship Exceptional quality Unstoppable innovation Master...
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...To be or not to be: Social Entrepreneurship in Kashmir. “Today that land of Kashmir, under the heels of hardship and misfortune, has become weak, vulnerable and impoverished; A land, which was once known among the wise, as Little Iran.” -Sir M. Iqbal (Armaghan-e-Hijaz-24) The idea of social entrepreneurship in a society as politically unstable and volatile as Kashmir is, however, new. This latent idea has been in hibernation mode for far too long, resulting in regrettable social, economical, and psychological consequences. This dormancy is a result of deep rooted ignorance and misplaced information about the career paths which trace its origins in the imperial Maharaja’s Rule of pre-independent India where people who used to work for the government were usually better off than ordinary people doing peasantry jobs. Decades of political uncertainty has further escalated the doubts on success in business, hurtling the Kashmiri youth deep into the psychological abyss where pursuing their dreams as remained, as such, a dream. Throw in some statistics in the gloomy picture and the picture gets even darker: life expectancy, in part due to access to better medical care and in part due to casual improvement in wages, is ever increasing, and with the fertility rates unchanged, causes an unprecedented “pot belly” in the population pyramid. This accumulation of a young population further exacerbates the unemployment quagmire. According to a report by Mercy Corps, a non-government...
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...When and how to co-create with customers? Content 1. Appendix D: Transcript symbols1. Introduction 2 2. Description of the Cases 3 2.1 ‘Mensen Zeggen Dingen’ (MZD) 3 2.2 HEMA Design Competition 4 3. Method 4 4. Findings 5 4.1.1 Analysis MZD 5 4.1.2 Analysis HEMA 7 4.2 Advantages of Co-Creation 8 4.3 Disadvantages of Co-Creation 9 5. Conclusion 10 6. Managerial implications and further research 10 References 11 Appendices 12 Appendix A: Transcription interview MZD (In overleg met docent) 12 Appendix B: Transcription Interview Price Winner Design competition HEMA 13 Appendix C: E-mail correspondence HEMA 18 Appendix D: Transcription symbols 20 1. Introduction Nowadays, there is an increasing demand for innovative products. Innovative products have several benefits. One of these is that it facilitates the enhancement of an organisation’s market orientation. Besides, it is needed in order to differentiate itself from their competitors. Lastly, innovation is required in order to achieve long-term performance which ultimately leads to the survival of an organisation (Lecture 1, 2015). Due to this increasing demand, organisations choose more frequently to involve their consumers in the new product development (also known as co-creating). In this report, co-creation was defined as: ‘Any collaborative activity in which one or more customers actively contribute to a new product development process’ (O’Hern and Rindfleisch 2009, p...
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...State .... Respondent Judgment of the Court Delivered by Walter Samuel Nkanu Onnoghen. JSC his is an appeal against the judgment of the Court of Appeal Holden at Abuja in appeal no. CA/A/51 C/2007 delivered on the 8 th day of January, 2008 in which the court dismissed the appeal of the appellant against the decision of the High Court of Niger State of Nigeria, Holden at Suleja in Charge No NSHC/SD/1C/2004 delivered on the 16 th day of December 2005 in which the court convicted the appellant of the offence of rape and sentenced him accordingly. The instant appeal is therefore a further appeal against the decision of the said High Court. The facts of the case include the following:-On the 8 th day of April, 2004 at about 4 p.m, PW.1 saw her two daughters Ogechi and Chioma ages 8 and 6 years respectively in the company of the appellant. The daughters were holding ice cream. When PW.1 called the two girls appellant changed direction and continued to walk away with the girls who also ignored their mother, PW.1. PW.1 became apprehensive and ran after appellant and the girls. On seeing PW.1 running towards them, appellant abandoned the girls and took to his heels. Later upon inquiring, the girls narrated how appellant used to lure them to his shop to have sexual intercourse with them and on one occasion he gave ₦30.00 to Ogechi and ₦10.00 to Chioma in return. The information was relayed by PW.1 to her husband who reported the matter to the police. The issue for determination...
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