Introduction
Healthy living is important for the correct functioning of the body and the effective carrying out of daily activities. Several behaviors and eating habits that include smoking, drinking and eating can affect a person’s health negatively and eventually lead to an unhealthy lifestyle. The unhealthy lifestyle may introduce various complications in the body that may prove to be detrimental in the end. Firstly, the food that a person consumes determines how healthy he or she is, and hence, the smooth functioning of the body. However, most people not care about their bodies since most consume foods that are not beneficial to the body functions and healthy living. For example, drinking sugary/ reeses peanut butter cups, soda and eating fast food snacks leads to weight gain (Williams & Frühbeck, 2009). Moreover, one of the outlets selling the fast foods is McDonalds. In addition, most of the population consumes many packs a day at a fast food joint, which then leads to various diseases like hypertension due to increased salt and sugar intake that is contained in the fast foods. Secondly, smoking is a bad habit that may develop due to an unhealthy lifestyle. Furthermore, smoking may affect the lungs that may lead to a problem in breathing due to the cancerous effects it has on the respiratory system of a person. Moreover, one can develop cancer in the end that has a debilitating effect on the body. Finally, it is important to check on the type of foods that are consumed and the various behaviors that can lead to an unhealthy lifestyle. Moreover, various practices need to avoid especially smoking that have dangerous effects on the body.
References
Williams, G., & Frühbeck, G. (2009). Obesity: Science to practice. Chichester, UK:
