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Osteoarthritis Research Paper

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5 Natural Treatments for Osteoarthritis

Osteoarthritis is the most common form of arthritis, is a biomechanical and physiological disease. People over the age of 50, their knees that have served you well for years slowly starts hurting and swelling. They may start making cracking or popping sounds, and you may even feel a grinding sensation in your knees while moving. Physiotherapy treatment in Delhi can help by implementing a series of knees, hips, feet and spine exercises to combat those pains. Physiotherapy centres in Delhi provide the Physiotherapy for knee pain by well experienced and trained spine specialist.
With osteoarthritis, you may feel stiffness for a few minutes on arising in the morning or stiffness after sitting. Other symptoms …show more content…
Here are the 5 natural treatment options which doesn’t require a surgery:
Exercise: Gentle weight training plus aerobic exercise is a great combination of natural treatment for arthritis that can strengthen your muscles around the affected joint, providing it with a strong support.
Weight loss: Weight loss is a basic but an important way to help avoid the knee surgery. Weight control is one of the effective ways for those who are overweight, can do to improve symptoms of osteoarthritis. It also decreases your risk of complications and reduce strain on your knees, which will make your recovery duration go smooth.
Ice or Heat Therapies: It is one of the successful natural treatment methods for osteoarthritis that uses heat or cold to relieve the pain. When acute pain occurs, icing may help it out. And at times of chronic pain, you may get relief by heat therapy.
Massage therapy: Regular massage can relieve you from arthritis pain and stiffness as well. Muscles that twitch around the joints in osteoarthritis can be soothed using massage therapy, which can stimulate proper blood flow and make a stressed area become more warm and

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