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Overall Health Vs Wellness

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When comparing and contrasting wellness vs illness, sickness, vs overall health, they all attribute to each other. We can compare wellness and illness because when feeling ill, we don’t feel centered in our normal being. Illness makes us feel sluggish and can attribute to our overall emotions throughout the day. We may tend to be more cranky or uptight due to this. Our overall health can attribute to our wellness as well. For example, if a person who is overweight vs a person who is fit, will have different emotions and attitudes with life. A person who is more fit may be more energetic due to their diet and daily activity. This has a tremendous effect on their well being. The person who might be overweight may not have an outlet to release …show more content…
This past winter, I was alone in my room at 3:00am and couldn’t sleep. At this time my mind was racing, I was worried about my life, I was also anxious because I would be meeting my long lost biological sister who I had recently just found out I would be meeting. I was nervous. I go outside and light my cigarette. I start coughing as the smoke goes down my lungs releasing my favorite form of dopamine. I know I should quit, I ignore it. I go back to my room to try to sleep again. 4:30am, I still can’t sleep, my mind won’t shut up. My body is telling me just smoke. I give in and go back outside for a cigarette. At this point in my life, I was smoking 3 - 6 cigarettes a day. A part of my life I thought I’d never get to. I’m going through a lot of conflict with the decisions I was making in life, trying to become a better me. That day at 7:00am, with still no sleep and 2 more cigarettes smoked, I knew I had to quit. So once I could, I threw away my pack and got myself a boulder, which is a type of e -cigarette with the nicotine creating a similar feeling of a cigarette. I bought bottles to downgrade from 45mg nicotine to 0. From there my journey really got going. After dropping down dosages, I needed to continue to hit my boulder more often. 2 Months later and I’m finally at 0mg. This is just so I still have the habit of hitting my vape but I can just throw it out when I’m finished and not go through as bad of withdrawals. Once I ran out of e liquid for my 0mg, it was time to throw it away. This was the start of a new me. From then on, I made some slip ups, but now looking back, I know, try as hard as I can, and if I make a mistake, not give up, but to understand that slip ups happen. Don’t throw it all away and to keep working towards my goal. I know I am capable, I know I can, I know I will come over this

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