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P1 Unit 21 - Health and Social Care Level 3

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P1 – Explain concepts of nutritional health Concepts of nutritional health
Food
Food is any substance that is eaten to nourish the body and can be solid or liquid. Food can be taken into the body by mouth, by tube or even directly into the vein for those who are unable to feed by mouth due to ill health or health issues which does not able them to eat or drink normally. Food makes your body work, grow and repair itself and the kinds of food you eat can affect the efficiency of these processes.
Diet
Diet refers to the types of food an individual consumes on a regular basis and means all the meals, snacks and drinks they have. Diet is also used to refer to the deliberate selection of food to control body weight or nutrient intake. An individual on a diet will carefully monitors what they eat, in order to cut down on higher fat containing foods to help them lose weight.
Meals and snacks
Traditionally, an individual should be consuming three main meals a day however, it’s now more common for individuals to be gaining a significant amount of their food daily through snacks. Snacks are sometimes eaten between meals if the person feels hungry but it’s also possible that they eat the food simply because it’s available for them to consume. Many people assume snacks are unhealthy however snacks also refers to foods such as fruit and nuts.
Nutrients
Human’s main source of nutrients is food. There are many nutrients, some providing energy, while others are essential for growth and maintenance of the body. Carbohydrate, protein and fat are macronutrients that we need to eat in relatively large amounts in the diet as they provide our bodies with energy and also the building blocks for growth and maintenance of a healthy body. Vitamins and minerals are micronutrients which are only needed in small amounts, but are essential to keep us healthy. Most people should be

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