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P1 Unit 3 Nutritional Requirements

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P1 Describe nutrition, including nutritional requirements using
Recommended guidelines from public health sources associated with nutrition
Nutrition and macronutrients
Carbohydrates
Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs. Then we use that energy for many things in our lives for example walking around and playing sport this energy is from eating carbohydrates.
Proteins
Proteins are polymers, relatively large molecules made from many smaller molecules. Each protein molecule is built up from amino acids, smaller monomer molecules that join end to end to …show more content…
By having more fat in your diet this will increase your weight and so this can cause medical problems like blood clots and this can lead to heart attacks and strokes.

Nutrition and micronutrients
Vitamins
Vitamins are in our food that we eat. When we eat food the vitamins in the food allows us to grow. There are many different types of vitamins for example vitamins D and vitamin C. different vitamins do different jobs for our bodies. Vitamin D is from milk and this helps strengthen our bones and Vitamin C is in oranges they help us to heal cuts. This shows you that different vitamins have different roles to play in our bodies.
Fibre
Fibre helps prevent disease such as heart disease and diabetes. Fibre is from food that from plants and not from animals like fish also not from dairy products. There are two types of fibre insoluble and soluble. Insoluble fibre helps increase weight loss when soluble fibres protect the heart by lowering your cholesterol.
Research and define nutritional requirements
Recommend daily allowance,

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