The Paleo diets core principals stem from the diets of the cavemen back in the Palaeolithic period. This largely consists of foods from natural sources and generally rejects packaged or heavily processed foods for example breakfast cereals and microwavable meals. In today’s society it is becoming more prevalent to be eating processed and packaged foods as a large portion of the population are desk bound, making packaged foods convenient for consumption. The Paleo diet does not only consist of consuming the same food as the cavemen once did but it’s also to have a lifestyle like them. This does not mean sleeping in caves and hunting for foods, however, refers to reducing and managing the stress in your life, getting frequent exposure to the