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The Power Of Now Eckhart Tolle
A Guide to Spiritual Enlightenment
CONTENTS Preface xiii Foreword xvii Acknowledgments xxiii Introduction 1 The Origin of This Book 1 The Truth That Is Within You 3 CHAPTER ONE: You Are Not Your Mind 9 The Greatest Obstacle to Enlightenment 9 Freeing Yourself from Your Mind 14 Enlightenment: Rising above Thought 18 Emotion: The Body's Reaction to Your Mind CHAPTER TWO: Consciousness: The Way Out of Pain 27 Create No More Pain in the Present 27 Past Pain: Dissolving the Pain-Body 29 Ego Identification with the Pain-Body 34 The Origin of Fear 35 The Ego's Search for Wholeness 37 CHAPTER THREE: Moving Deeply into the Now 39 Don't Seek Your Self in the Mind 39 End the Delusion of Time 40 Nothing Exists Outside the Now 41 The Key to the Spiritual Dimension 42 Accessing the Power of the Now 44 Letting Go of Psychological Time 46 The Insanity of Psychological Time 48 Negativity and Suffering Have Their Roots in Time 49 Finding the Life Underneath Your Life Situation 51 All Problems Are Illusions of the Mind 53 A Quantum Leap in the Evolution of Consciousness 55 The Joy of Being 56 CHAPTER FOUR: Mind Strategies for Avoiding the Now 59 Loss of Now: The Core Delusion 59 Ordinary Unconsciousness and Deep Unconsciousness 60 What Are They Seeking? 62

Dissolving Ordinary Unconsciousness 63 Freedom from Unhappiness 64 Wherever You Are, Be There Totally 68 The Inner Purpose of Your Life's Journey 73 The Past Cannot Survive in Your Presence 74 CHAPTER FIVE: The State of Presence 77 It's Not What You Think It Is 77 The Esoteric Meaning of "Waiting" 78 Beauty Arises in the Stillness of Your Presence 79 Realizing Pure Consciousness 81 Christ: The Reality of Your Divine Presence 86 CHAPTER SIX: The Inner Body 89 Being Is Your Deepest Self 89 Look beyond the Words 90 Finding Your Invisible and Indestructible Reality 91 Connecting with the Inner Body 93

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