Define periodization and its components. Provide a brief explanation for how periodization could benefit each of the following clients specifically: College soccer player, 35 year old sedentary adult wanting to “tone”, long distance runner. Is periodization beneficial for everyone? Why or why not?

Periodization or cycling method, is often utilized by many athletes and bodybuilders. It is, essentially, a dynamic routine that compels exertion from both the fast-twitch and slow-twitch muscles. This method is a escalating training technique that allows athletes and bodybuilders to enhance in all areas of training. It is broken down into three diplomatic periods called macrocycle, mesocycle, and microcycle. Microcycle is generally the weekly training. Mesocycle can be range from 2 weeks to a few months and can be further classified into preparation, competition, peaking, and transition phases. Macrocycle refers to the overall training period. …show more content…
Soccer players must be able to perform their executive skills with short bursts of power and speed and also have the competence to keep those skills up to par for ninety minutes or more. This intense sport has a specific methodological principle named “Tactical Periodization.” The principle requires that the players have to be trained respecting the logical structure of the game. Soccer is about predicting the opponent's next move and act accordingly. Therefore, learning to be tactical and logical in those drastic situations is vital. Using periodization for the college soccer player, will enhance his/her capability of performing their matchless skills consistently during the length of the