...Adult Programs Food Demo: Healthy Sandwiches Tuesday, June 30 7:00 – 8:30 pm Professional vegan cook Jenney Gordon will show you how to make great sandwiches that are all plant-based. The menu includes chickpea salad sandwich, California wrap with avocado, tempeh Reuben, and grilled cheese with tomato. Recipes and samples will be distributed. Beyond Wheat: The Gluten-Free World Wednesday, July 8 7:00 – 8:30 pm Need to pursue a gluten-free lifestyle? Curious about exploring new grains? Want to incorporate more flavor and nutrition in your meals? Lisa Howard, the Cultured Cook, will discuss the use of gluten-free grains from making pilafs and muffins to homemade cereal and granola. The Fascinating World of Bees and Beekeeping Tuesday, July 14 7:00 - 8:00 pm Join Roger Sutherland, naturalist and professor emeritus, as he takes you on a close-up look at the highly organized honey bee colony. Learn about the practice and history of beekeeping, important flower and bee relationships, pollination, and swarming. Discover problems facing the honey bee and what you can do to help. Yoga for Better Backs Wednesday, July 22 7:00 – 8:30 pm Yoga is an effective way of preventing and managing the most common types of back pain. This class, led by Jamie Garrison from Yoga Center, offers a gentle and therapeutic approach for back rehabilitation and stress release. Students will practice yoga poses that bring flexibility and relaxation to sore...
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...C h a p t e r 1 Prewriting GETTING STARTED (OR SOUP-CAN LABELS CAN BE FASCINATING) For many writers, getting started is the hardest part. You may have noticed that when it is time to begin a writing assignment, you suddenly develop an enormous desire to straighten your books, water your plants, or sharpen your pencils for the fifth time. If this situation sounds familiar, you may find it reassuring to know that many professionals undergo these same strange compulsions before they begin writing. Jean Kerr, author of Please Don’t Eat the Daisies, admits that she often finds herself in the kitchen reading soup-can labels—or anything—in order to prolong the moments before taking pen in hand. John C. Calhoun, vice president under Andrew Jackson, insisted he had to plow his fields before he could write, and Joseph Conrad, author of Lord Jim and other novels, is said to have cried on occasion from the sheer dread of sitting down to compose his stories. To spare you as much hand-wringing as possible, this chapter presents some practical suggestions on how to begin writing your short essay. Although all writers must find the methods that work best for them, you may find some of the following ideas helpful. But no matter how you actually begin putting words on paper, it is absolutely essential to maintain two basic ideas concerning your writing task. Before you write a single sentence, you should always remind yourself that 1. You have some valuable ideas to tell your reader,...
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