...roles as care providers, mindfulness training seemingly offers an ideal, adaptive solution. Mindfulness positively improves mood and promotes self-care, serving the nurse’s obligation to maintain their own well-being and personal health (American Nurses Association [ANA], 2015; Zeller & Levin, 2013). Attending mindfulness sessions also reportedly improves nurses’ performance, enhances situational alertness, and reduces employee injuries (Zeller & Levin, 2013). While these interventions do not provide the answer to external workplace stressors, such as demands placed on nurses to deliver higher standards of care despite reduced financial reimbursement (Zeller & Levin, 2013), mindfulness can alter an individual’s response to stress. For mindfulness to be effective as an intervention mechanism, it should be recognized for its benefits and limitations, embraced in practice, and used alongside other health-promotion behaviors....
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...ebook THE GUILFORD PRESS DBT ® Skills Training Handouts and Worksheets Also from Marsha M. Linehan Books for Professionals Cognitive- ehavioral Treatment of Borderline Personality Disorder B DBT Skills Training Manual, Second Edition Dialectical Behavior Therapy with Suicidal Adolescents Alec L. Miller, Jill H. Rathus, and Marsha M. Linehan Mindfulness and Acceptance: Expanding the Cognitive- ehavioral Tradition B Edited by Steven C. Hayes, Victoria M. Follette, and Marsha M. Linehan Videos Crisis Survival Skills, Part One: Distracting and Self- oothing S Crisis Survival Skills, Part Two: Improving the Moment and Pros and Cons From Suffering to Freedom: Practicing Reality Acceptance Getting a New Client Connected to DBT (Complete Series) Opposite Action: Changing Emotions You Want to Change This One Moment: Skills for Everyday Mindfulness Treating Borderline Personality Disorder: The Dialectical Approach Understanding Borderline Personality: The Dialectical Approach For more information and for DBT skills updates from the author, see her websites: www.linehaninstitute.org, http://blogs.uw.edu/brtc, and http://faculty.washington.edu/linehan/ DBT Skills Training Handouts and Worksheets ® Second Edition Marsha M. Linehan THE GUILFORD PRESS New York London © 2015 Marsha M. Linehan Published by The Guilford Press A Division of Guilford Publications, Inc. 72 Spring Street, New York, NY 10012 www.guilford.com All rights...
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...The Fourteen Mindfulness Trainings are vows individuals take in a formal ceremony, made by Thich Nhat Hanh in Saigon in the year 1966. The people who study theses trainings are individuals from “Members of the Order of Interbeing.” The trainings that I found most interesting are The Seventh Mindfulness Training: Dwelling Happily in the Present Moment, The Ninth Mindfulness Training: Truthful and Loving Speech, and The Thirteenth Mindfulness Training: Generosity. Out of all fourteen, these three trainings intrigued me the most because I feel like today as a society they are key important trainings to either learn or adapt to. The Seventh Mindfulness Training: Dwelling Happily in the Present Moment is a training about how to live happily now and to appreciate every day. We are determined to learn the art of mindful living by...
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...Mindfulness-Based Cognitive Therapy Reaction Paper Denise Dugan California Baptist University Author Note This paper is being submitted to Dr. Kristen White in partial fulfillment for the requirements for MFT Counseling Techniques, PSY 525, on March 1, 2014. Abstract Mindfulness-based cognitive therapy (MBCT) is a group therapy approach that utilizes mindfulness techniques and cognitive therapy for depression relapse prevention. This paper will reflect the effectiveness of MBCT from a personal worldview. It will also discuss if MBCT can be utilized in different areas of psychological treatment including: marriage and family therapy, patients with anxiety, culturally diverse groups, and in working with religious patients. Mindfulness-Based Cognitive Therapy Reaction Paper Mindfulness-based cognitive therapy (MBCT) is a group therapy treatment that integrates mindfulness and cognitive therapy practices to help individuals that suffer from recurrent depression in the prevention of depression relapse. Zindel Segal, John Teasdale, and Mark Williams developed MBCT, which was adapted from the mindfulness-based stress reduction (MBSR) work of Jon Kabat-Zinn at the University of Massachusetts Medical Center for helping people with chronic physical illnesses (Sipe & Eisendrath, 2011). The core element of this treatment modality is mindfulness. MBCT teaches focus on the here and now and to be mindful of the thoughts that are taking place. Mindfulness...
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...Description Treatment Focus Dialectical behavior therapy (DBT) is a system of therapy originally developed by Marsha M. Linehan, a psychology researcher at the University of Washington, to treat people with borderline personality disorder (BPD). DBT combines standard cognitive-behavioral techniques for emotion regulation and reality testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. DBT may be the first therapy that has been experimentally demonstrated to be generally effective in treating BPD. A meta-analysis found that DBT reached moderate effects. Research indicates that DBT is also effective in treating patients who present varied symptoms and behaviors associated with spectrum mood disorders, including self-injury. Recent work suggests its effectiveness with sexual abuse survivors and chemical dependency. Linehan observed "burn-out" in therapists after coping with non-motivated patients who against cooperation in successful treatment. Her first core insight was to recognize that the chronically suicidal patients she studied had been raised in profoundly invalidating environments, and, therefore, required a climate of unconditional acceptance, in which to develop a successful therapeutic alliance. Her second insight involved the need for a commensurate commitment from patients, who needed to be willing to accept their dire level of emotional dysfunction. Treatment Strategies and/or Techniques ...
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...Mindfulness and Its Role in Psychological Well-Being By: Justin Tang, ID #0827635 Psychology 1000*01 Benjamin Giguere Tuesday, November 18, 2014 Introduction Despite the fact that the mind, body and spirit are interconnected, there is a tendency to forget about—or even neglect—our psychological well-being. According to the Canadian Mental Health Association, for example, one in five of us will experience a mental illness in our lifetime (CMHA, 2014). Though this statistic is in part due to the stigma associated with mental health, there are various methods in which we can protect and promote our psychological wellbeing. More importantly, given that suffering is inevitable and arrives in innumerable guises (e.g. stress, depression, confusion), how can one become less disturbed by the unpleasant experiences in life? By introducing the concept, this paper will argue that mindfulness can be used to as a tool to achieve greater psychological well-being. Known as a deceptively simple but useful attention-regulating practice, mindfulness allows one to be less reactive to what is happening in the moment and accepting of all experiences—be it positive, negative, or neutral (Germer, 2004). Defining Mindfulness What, exactly, is mindfulness? Although there has been a call in the literature to reconstruct aspects of current mindfulness models, including the establishment of a mutually agreed upon definition and application of the term (Germer 2004), mindfulness is best...
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...Meditation and mindfulness are words once mostly associated with hippies and monks. However, these practices are getting a lot of attention as a potential way to combat stress and illness in our modern world. This paper is a review of the book 10-Minute Mindfulness by S. Scott and B. Davenport (2017). This paper will discuss why I chose to review this book, two topics of interest that made an impression on me, scientific corroboration of claims about meditation and personal and professional application of the reading. Book When asked to chose a book to read for this class I saw the title “10- Minute Mindfulness” and knew immediately that would be the book I wanted to read (Scott & Davenport, 2017, p.1). Mindfulness through daily meditation is something I have...
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...The participants in the research entailed men and women who were heterosexual though some other studies focused on individuals in uncommitted relationship. Montoya study entailed rating on physical attraction form outside rates and personal rating as well (Gaudoin, 2011). This was correlated with the judgment of people’s attractiveness and the probability of being in relationship with the individuals; being rejected; and enjoyment or satisfaction or happiness in the relationship. In the first study, the participant’s photos were taken as they rated physical attractiveness that was targeted. Other participants were required to rate the pictures resulting into a rating that was objectively based on physically attractiveness. This study illuminated that objective physical attractiveness had a negative relationship with the extent to which participants rating on individual physical attractiveness. Participants who were more attractive had higher chances of rating other targets...
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...DEPRESSIVE RELAPSE AND WHY SHOULD ATTENTIONAL CONTROL (MINDFULNESS) TRAINING HELP? J OHN D. TEASDALE, 1 ZINDEL SEGAL2 a n d J. MARK G. WILLIAMS3 ' MRC Applied Psychology Unit, 15 Chaucer Road, Cambridge CB2 2EF, England, 2Clark Institute of Psychiatry, Departments of Psychiatry and Psychology, University of Toronto, 3Department of Psychology, University College of North Wales (Received 12 November 1993; receivedfor publication 17 January 1994) S ummary--There is encouraging evidence that structured psychological treatments for depression, in p articular cognitive therapy, can reduce subsequent relapse after the period of initial treatment has been completed. However, there is a continuing need for prophylactic psychological approaches that can be administered to recovered patients in euthymic mood. An information-processing analysis of depressive m aintenance and relapse is used to define the requirements for effective prevention, and to propose mechanisms through which cognitive therapy achieves its prophylactic effects. This analysis suggests that similar effects can be achieved using techniques of stress-reduction based on the skills of attentional control t aught in mindfulness meditation. An information-processing analysis is presented of mindfulness and mindlessness, and of their relevance to preventing depressive relapse. This analysis provides the basis for the development of Attentional Control Training, a new approach to preventing relapse that integrates ...
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...Behavior Therapy B.F. SKINNER • (1904–1990) Reported that he was brought up in a warm, stable family environment. • As he was growing up, Skinner was greatly interested in building all sorts of things, an interest that followed him throughout his professional life. • He received his PhD in psychology from Harvard University in 1931 and eventually returned to Harvard after teaching in several universities. • He had two daughters, one of whom is an educational psychologist and the other an artist. • Skinner was a prominent spokesperson for behaviorism and can be considered the FATHER OF THE BEHAVIORAL APPROACH TO PSYCHOLOGY. • Skinner championed radical behaviorism, which places primary emphasis on the effects of environment on behavior. • Skinner was also a determinist; he did not believe that humans had free choice. He acknowledged that feelings and thoughts exist, but he denied that they caused our actions. Instead, he stressed the cause-and-effect links between objective, observable environmental conditions and behavior. • Most of Skinner’s work was of an experimental nature in the laboratory, but others have applied his ideas to teaching, managing human problems, and social planning. Science and Human Behavior best illustrates how Skinner thought behavioral concepts could be applied to every domain of human behavior. • In Walden II (1948) Skinner describes a utopian community in which his ideas, derived from the laboratory, are applied to social issues. • His 1971...
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...integrate gymnastics of different types in their lifestyle, includ ing among others: aerobics, yoga, kickboxing and Pilates (Howell 2011). Pilates is an exercise method based on gentle phy sical movements integrated with focused mind. The physical aspect is designed to tone and increase the flexib ility of the muscles and joints and also includes developing good posture, balance and coordination. The psychological aspect is based on correct breathing and mental concentration (Field 2009) In this paper I will examine the beneficiary effects of Pilates as a mind and body training method. First, I will describe the development of the method and the uniqueness of Pilates in comparison to other physical exercising methods. Then, I will further examine the physical and psychological influence Pilates has on its practitioners, while referring to research difficulties that arise and I will conclude with my personal opinion. Developing the method The method was developed by Joseph H. Pilates. In his youth, Pilates suffered from rickets and other illnesses, later he became a gymnast and a hospital worker (Brookhisher 1999). Pilates started treating patients who were injured and became immobile during World War I. The method of Pilates does not require wide...
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...Chérie Headley-Woodlief CNS241 – Dialectic Behavioral Therapy October 26, 2011 Dr.’s Troy Reiner & Jim Anderson Christian Mindfulness Christian mindfulness. Can it exist within the context of biblical scriptures; within the context of God’s nature and ways? Mindfulness in biblical form can actually deepen our connection with God, allowing humankind spiritual inspirations by God personally and mindfully reflecting upon God’s nature, will, and creation. The Psalms within God’s Word show just such personal and spiritual reflections: Praise him, sun and moon! Praise him, all you twinkling stars! Praise him, skies above! Praise him, vapors high above the clouds! Let every created thing give praise to the Lord, for he issued his command, and they came into being…Praise the Lord from the earth, you creatures of the ocean depths, fire and hail, snow and clouds, wind and weather that obey him, mountains and all hills, fruit trees and all cedars, wild animals and all livestock, small scurrying animals and birds (Psalm 148:3-5 & 7-10, NLT). The trees of the Lord are well cared for- the cedars of Lebanon that he planted. There the birds make their nests, and the storks make their homes in the cypresses. High in the mountains live the wild goats, and the rocks form a refuge for the hyraxes. You made the moon to mark the seasons, and the sun knows when to set. You send the darkness, and it becomes night, when all the forest animals prowl about. Then the...
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...psychotherapy initially developed by Marsha Linehan for the treatment of individuals diagnosed with borderline personality disorder and additional psychiatric disorders associated with emotion dysregulation. DBT is currently the most frequently investigated psychosocial intervention for Borderline Personality Disorder (BPD). DBT’s treatment program includes weekly skills training group led by two therapists, individual therapy, telephone consultation, and consultation team meetings. Over the years, DBT has been proven to be beneficial in treating...
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...Fibromyalgia (FM) is a syndrome of widespread pain associated with sleep disturbance, fatigue, depression, headache, abdominal pain, and poor concentration (Clauw). The American College of Rheumatology updated the diagnostic criteria for FM in 2010 to include these accompanying symptoms in addition to widespread pain (Wolfe). FM is associated with significant personal and socioeconomic costs, including limitations in work ability and high health care utilization (Palstam, Wolfe, Berger, White). The prevalence of FM among the general population in the United States is estimated to be between 1.1% and 6.4% (Vincent). FM is more common in both civilian and veteran women than men (Marques, Higgins). The prevalence of FM among veterans of Operation...
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...In David Foster Wallace’s graduation speech, “This is Water”, presented to Kenyan College graduating class of 2005, Wallace influences the class to view the world as a whole rather than independently. Wallace opposes that we should not feel as though the world spins around just our needs additionally the needs of others however he makes a point to express that everybody has a decision of how to view the world. His argument is clear however but not accepted by most. Through his personal experiences and examples he gave in the speech every one of his parables conveys a different message. His credibility lies within freedom of choice he wants his audience to have the choice to make decisions that will positively affect them. Wallace discusses...
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