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Personal Narrative: Disrupting My Sleep

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For Week 7, my focus was on maintain my sleeping schedule; my secondary goal was to break a potential trigger that disrupts my sleep. I previously identified this trigger as the physical discomfort I was experiencing such as lower back pain and leg sores. Although I did maintain at least five nights out of the seven to sleep before 11 p.m., I did stay up on a school night. This was a minor relapse for me, but I felt it was necessary to stay up and study rather than to sleep. However, I made sure that I was not always making excuses to stay up past the designated time for when I should sleep. Similar to the previous week, I was also working with managing my time to balance assignments and readings. This week, I felt I was more organized as I did not feel like I had to cram so much into one or two nights; however, like with all my exams, I did have some testing anxiety which led me to study and read more …show more content…
However, I felt it was not effective in reducing my discomfort. I still woke up at least once during the night due to these aches and pains. If it does continue to be a major issue that is affecting my sleep a lot more, I may reach out to my doctor to see if there are any alternative medicines I can use. For now, I will continue using the ointments and patches to reduce my physical discomfort. Like I stated before, I do attribute the nightly disruptions to explain why I may still be tired the next day despite sleeping early. Additionally, another trigger that may influence my tired behavior may be the environment I am in. For example, I notice that I tend to yawn or feel tired when I am in a dimmed classroom, or when I am staring too long at a computer screen for work-related purposes. As these external factors are out of my control, I may just have to deal with it by targeting the triggers I can change (such as those previously mentioned

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