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Personal Narrative: My Cardiac Diet

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Above is a graph showing my food log and what I consisted in my cardiac diet. This diet is a great experience but it is something that you have to get used to. During one of these days my family had pizza from pizza-hut and I love pizza and I was tempted to eat with them because I’m used to having it available to me when I want it, but I’m glad that I didn’t give into the pressure of eating it. My family was very supportive of me while I was on this three day journey. It is very important to have support from people that can keep you on track when you feel like your about to go off especially when it come to something like this where you can learn and benefit so much from it. It was important for me to take this seriously so that I can be the …show more content…
I tried to include everything that a cardiac diet normally consist of. I was incorporating more vegetables in the diet, which allowed me to try some foods that I never knew existed. I researched the specific body functions that benefit from the food that I was eating. I was proud of myself because the food that I pushed myself to try I found myself liking it and opening up to buying more even after the diet was over. I’m starting to include more leafy green vegetable into my diet. I think the biggest problem I had with this diet is that I stopped cooking with salt and I limited my sugar intake. I never really realized limiting salt and sugar intakes can make a big difference. I then started trying to find healthier alternatives that are more natural like pink Himalayan salt and raw honey , or date sugar. for sweeteners. During this diet I was learning and figuring out myself. This process was like a journey of self realization for me. I realized that I had an passion and urge to eat healthy but I struggled with forming meals that were balanced and packed with nutrients. This diet Didn’t really make me upset or have negative emotions about it. I felt like this was the perfect time for me to learn and understand why it is best for me to balance meals. I think in the beginning I was highly skeptical about doing this diet. I just didn’t really see myself learning anything from it. I was trying to steer clear of food that had unnecessary fats and

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