I get only 50 hours of sleep of week on a average. Our body needs food, water, and air to breathe as much as it also need sleep in our health and well-being. At our new generation, we don’t really get the right amount of sleep. I believe that sleep makes us feel better. It helps to maintain immune system, reduce our risk for cardiovascular disease, and improves motor tasks. Researches say that if we get 7 to 9 hours of sleep, we will be more alert, energetic, happier and able to work. I noticed that when I don’t get enough sleep, my eyes gets swollen and I felt dizzy Sometimes too much of sleep is also a problem you will be lazy all day and your body aches and can’t function.

We usually pay attention only to short-term health consequences, but when you think about long-term health effects because of lack of sleep. Such as diabetes, hypertension, and obesity. To get enough sleep, I’ll try to sleep in complete darkness, avoid caffeine and water before your sleep time and drink enough water during the day. Try to set a time and follow same time to wake up and go to bed that will be your first step to be healthy.

As we all know time and stress or related. Stress is a part of our life and with lack of time management our life will be stressful. Its our duty to manage and stress and time management effectively. As a student I need to give most of my time to assignment, exam, due papers, clubs activities and on campus work. Time management is a important part of life and I try my best to contribute sufficient time for each thing. If not I will be stressed out wont be able to focus on other things.

In my freshman year in tried hard to get involved but that became a problem for me to manage my time. I easily get stressed out when two things get conflict.
The techniques I use to help reduce my stress is I downloaded a calendar app and I started scheduling before ahead. It really helped so much to manage all my appointments and social events. I believe that by applying some time management techniques will decrease stress and anxiety. To improve that do one thing at a time, prioritize your tasks and reward yourself for work completed that why you will be motivated to start another.

Stress is the mental and physical response by our bodies. The major physical changes associated with stress would be cardiovascular disease, weight gain, alcohol dependence, hair loss, diabetes, digestive problems, impaired immunity and female menstruation affects. The nervous system, which is main role in physical response to stress that causes heart to beat fast, increase in respiration rate, change in digestive system and increase of glucose levels will make a person to deal with emergency.

Cardiovascular system is comprised by two elements to provide nourishment and oxygen to the organs of the body. To response to stress very fast that will cause to acute stress (short term) or chronic stress (long term). Impacts heart rate, blood pressure, heart attack and stroke.

Immune system response for too much stress will be long-term negative affects of the cellular immune response. The body can develop vulnerable to infection.

Digestive problems if stress is present are vomiting, stomach cramps and gut pain or diarrhea.

Stress is the actual mental and physical response of our bodies to the situation. The most common stresses will be psychosocial stress, environmental stress and self- imposed stress. The factors in our everyday life that cause stress like changes or adjustments we made in our life will cause greater stress effects. Stress can be positive (eustress) caused by personal satisfaction or maintaining life. And negative (distress) caused events that outcome in debilitative stress and that are too intense for long time.

The healthy strategies for coping with stress is to use relaxation techniques like yoga, exercises, visualization. Engaging socially is the fastest way to rein stress and will avoid from overreacting. Sometimes it is better alter the stress when you can’t control stressful situation by communication in open. Try to make time for fun and relax like going for a walk, listening to music and spending time in nature. It will be good to write a journal, eating healthy food and get enough sleep.