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Smoking- A Danger to Your Health and Life
I once used to be a frequent smoker. I smoked in the morning when I woke up, after I would eat, and every night before I went to sleep. It wasn’t until about a month ago that I woke up and realized what I was doing to my health, to my wallet, and even the people surrounding me. That was the day I had my last cigarette.
As most people know, smoking is a serious danger to your health. Smoking is the #1 cause of preventable death in the U.S., causing over 393,000 deaths per year. Even though smokers are aware of health risks linked to smoking, we still do it. Why? Nicotine is the answer to that question. Nicotine from smoking changes the structure and function of your brain. When the brain stops getting the nicotine it's used to, you begin feeling strong withdrawal cravings. You think you want a cigarette when, actually, your brain wants nicotine. So nicotine is the culprit in addiction, but when you inhale cigarette smoke, nicotine isn’t the only thing your body is taking in. Cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer. Smoking is directly responsible for approximately 90 percent of lung cancer deaths and approximately 80-90 percent of COPD (emphysema and chronic bronchitis) deaths. Smoking harms nearly every organ in the body, and is a main cause of lung cancer and chronic obstructive pulmonary disease (COPD, including chronic bronchitis and emphysema). It is also a cause of coronary heart disease, stroke and a host of other cancers and diseases. Also, smoking will turn your teeth yellow over time and make your breath smell and taste not so pleasant. I don’t think anyone would want to lick an ashtray but that’s what it tastes like when you kiss a smoker. Not to mention the fact that there is a constant smell of cigarette smoke on your clothes and in your hair. There’s nothing

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