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Phobia

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phobia is perception of danger associated with specific situations that could be avoided such as Heights elevators certain animals social situations

A person was afraid of heights may believe that a building will tip over why he is towards the top

Masked fears

A person who is Agoura phobic is probably not even afraid of space she's afraid of something terrible happened to her while she is out in the world in other words people link their fears to previous experiences

CBT for Phobias

Primary method of overcoming phobias is Behavioural practice of exposure to extinction.

Four instance a person was afraid of flying might first look at pictures of pains after that they would read a book about flying then they might watch a movie after that they would visualize and after that they would get in a real plane with a close friend or a therapist

Post-Traumatic Stress Disorder (PTSD)

Flashbacks and Visions or even nightmares that occurs following a trauma. in other words its triggered by a terrifying event either experiencing it or witnessing it first hand

for example, if someone was shot every time they hear a door slammed a flashback strikes.

What are some causes of PSTD?

The most common causes are:

Natural disasters

Spousal abuse

Rape, Sexual assault

Robbery/Shooting/mugging

Child abuse

war experience

car or plane accident

Eating disorders

According to author Jean Antonelle
When one is highly stressed the normal hunger signals becomes blocked maybe the person forgets to eat for long period of time or eats incessantly trying to numb out the stress

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