...Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness Description How to Incorporate in Your Life Benefit(s) Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. Reduced the risk of heart disease, hypertension, and high cholesterol. Muscular Strength Maximum force able to be exerted by a single contraction by a muscle or muscle group 3 days per week high intensity weight training with maximum resistance Sufficient resistance to enhance strength Muscular Endurance Ability to perform high-intensity muscle contractions repeatedly without fatiguing 8 – 10 different exercises...
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...Physical Fitness and Nutrition Worksheet Week Two Danielle Church SCI/163 October 2, 2013 Professor Sean Gary Physical Fitness and Nutrition Worksheet Week Two Part 1: Five Components of Health Related Fitness Table Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardio respiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time. | Walk two miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | Maximum force able to exert by single contraction of a muscle or muscle group. | Start out with crunches, lunges, and squats. | The ability to carry out tasks easier like yard work. | Muscular Endurance | Ability to perform high-intensity muscle contractions repeatedly without fatiguing. | Doing push-ups to build up muscular endurance. | Increased metabolism, Reduced fatigue, fewer injuries, and fewer back problems. | Flexibility | Ability to move joints freely through their full range of motion. | Start with stretching or yoga to help with flexibility. | Being able to keep joints flexible and ability to reach or move. | Body Composition | The amount and relative proportions and distribution of fat mass and fat-free mass in the body. | By exercising, correctly eating, and managing time. | Living longer and living a healthy life. | Part 2: Critique a Meal 1. What is...
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...170 Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170 Week 5 Individual Assignment Chronic and Infectious Diseases Paper HPE 170 Week 5 Learning Team Assignment Physical Exercise Training Program Presentation HPE 170 Complete Class Purchase here http://homeworkonestop.com/hpe-170-complete-class Product Description HPE 170 Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170 Week 5 Individual Assignment Chronic and Infectious Diseases Paper HPE 170 Week 5 Learning Team Assignment Physical Exercise Training Program Presentation HPE 170 Complete Class Purchase here http://homeworkonestop.com/hpe-170-complete-class Product Description HPE 170 Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170...
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...of Natural Sciences | | |SCI/162 Version 7 | | |Principles of Health and Wellness | Copyright © 2012, 2011, 2010, 2009 by University of Phoenix. All rights reserved. Course Description This course reinforces the concept that learning effectively and living well involves both the mind and body. It presents the fundamentals of wellness and preventive health including strategic planning to attain and maintain personal optimal health. In addition, physical and mental diseases are discussed along with the dangers of environmental pollution, stress, addiction, and other negative factors that can affect personal health. Policies Faculty and students/learners will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly different depending on the modality in which you attend class. If you have recently changed modalities, read the...
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...Body and Composition Chart HPE 170 Week 2 Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Physical Exercise Training Program Outline HPE 170 Week 4 Personal Training Paper HPE 170 Week 5 Physical Exercise Training Program Presentation HPE 170 Week 1 DQs HPE 170 Week 2 DQs HPE 170 Week 3 DQs HPE 170 Week 4 DQs Activity mode aims to provide quality study notes and tutorials to the students of HPE 170 COMPLETE CLASS in order to ace their studies. HPE 170 COMPLETE CLASS To purchase this visit here: http://www.activitymode.com/product/hpe-170-complete-class/ Contact us at: SUPPORT@ACTIVITYMODE.COM HPE 170 COMPLETE CLASS HPE 170 Week 1 Personal Body and Composition Chart HPE 170 Week 2 Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Physical Exercise Training Program Outline HPE 170 Week 4 Personal Training Paper HPE 170 Week 5 Physical Exercise Training Program Presentation HPE 170 Week 1 DQs HPE 170 Week 2 DQs HPE 170 Week 3 DQs HPE 170 Week 4 DQs Activity mode aims to provide quality study notes and tutorials to the students of HPE 170 COMPLETE CLASS in order to ace their studies. HPE 170 COMPLETE CLASS To purchase this visit here: http://www.activitymode.com/product/hpe-170-complete-class/ Contact us at: SUPPORT@ACTIVITYMODE.COM HPE 170 COMPLETE CLASS HPE 170 Week 1 Personal Body and Composition Chart HPE 170 Week 2 Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Physical Exercise Training Program Outline HPE 170...
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...|Elements of Health and Wellness | Copyright © 2013, 2012, 2011, 2009 by University of Phoenix. All rights reserved. EL14FS05 Course Start Date: 04/16/2014 Course End Date: 05/14/2014 Wednesday’s *6 PM to 10 PM* El Centro Learning Center 3095 North Imperial Suite 101 El Centro, California - 92243 Phone: 800-473-4346 Instructor: Rosyo Ramirez, MPA Course Description This course reinforces the concept that learning effectively and living well involves both the mind and body. It presents the fundamentals of wellness and preventive health including strategic planning to attain and maintain personal optimal health. In addition, physical and mental diseases are discussed along with the dangers of environmental pollution, stress, addiction, and other negative factors that can affect personal health. Policies Faculty and students/learners will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies...
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...of Natural Sciences | | |SCI/162 Version 6 | | |Principles of Health and Wellness | Copyright © 2012, 2011, 2010, 2009 by University of Phoenix. All rights reserved. Course Description This course reinforces the concept that learning effectively and living well involves both the mind and body. It presents the fundamentals of wellness and preventive health including strategic planning to attain and maintain personal optimal health. In addition, physical and mental diseases are discussed along with the dangers of environmental pollution, stress, addiction, and other negative factors that can affect personal health. Policies Faculty and students/learners will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly different depending on the modality in which you attend class. If you have recently changed modalities, read the...
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...University of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this 3part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. ...
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... | | |Human Nutrition | Copyright © 2012, 2010, 2008, 2006, 2005, 2004 by University of Phoenix. All rights reserved. Course Description This course introduces the basic concepts of food and nutrition to highlight ways that students can integrate good nutrition into their lifestyles. Principles of digestion and absorption, the function of nutrients, lifecycle nutritive needs, disease prevention, diet modifications, and weight management are covered. Practical application of these principles to the students’ lives is emphasized. Policies Faculty and students will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly different depending on the modality in which you attend class. If you have recently changed modalities, read the policies governing your current class modality. Course Materials Grosvenor, M. B., & Smolin, L. A. (2012). Visualizing nutrition: Everyday choices (2nd ed.). Hoboken, NJ: Wiley. Wardlaw, G....
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...phUniversity of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in as an example. Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | Maximum force able to be exerted by a single contraction of a muscle or muscle group | Lift weights for 30 mins 5 times a week | Increase in energy levels, physical strength, enhanced posture, reduce risk of diabetes, hypertension, and heart disease. | Muscular Endurance | Ability to perform high intensity muscle...
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... Maintain Physical Fitness MCCS-IND-1005 General Purpose: To Inform Specific Purpose: To inform my audience about the importance in maintaining physical fitness Central Idea: Three components of an effective Combat Conditioning Program expected for U.S. Marines. Introduction: In the Marine Corps we are push to our limits in our strength and stamina on a weekly basics. Regardless every Marine most be physically fit regardless of age, grade, or duty assignment. Within the Marines we participate daily in unit physical fitness, the Physical Fitness Test (PFT) and Combat Fitness Test (CFT) required in the Marines Corps this is what makes us The Few The Proud The Marines.Today i will be discuss the role that of maintaining physical fitness. The importance in maintaining physical fitness which includes Unit Physical Training, Physical Fitness Training (PFT), and Combat Fitness Training (CFT). A. Every Marine most be physically fit regardless of age, grade, or duty assignment. 1. Self disciple and personal commitment are required to maintain high level of physical fitness. 2. Marines who are not physically fit are damaged and reduce from the combat readiness of their unit. B. The Marines program consist of organizational and individual combat conditional program. which are Physical Training Test, Combat Training Test , and Remedial Conditioning...
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...Human Nutrition Credits: 3 Contact-Hours: Tuesday-6pm-10pm Five week course = 20 classroom hours + 20 Team hours = 40 contact hours Course ID: UC0113TE Copyright © 2012, 2010, 2008, 2006, 2005, 2004 by University of Phoenix. All rights reserved. Course Description This course introduces the basic concepts of food and nutrition to highlight ways that students can integrate good nutrition into their lifestyles. Principles of digestion and absorption, the function of nutrients, lifecycle nutritive needs, disease prevention, diet modifications, and weight management are covered. Practical application of these principles to the students’ lives is emphasized. Policies Faculty and students will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly different depending on the modality in which you attend class. If you have recently changed modalities, read the policies governing your current class modality. Course Materials Grosvenor, M. B., & Smolin, L. A. (2012). Visualizing nutrition: Everyday choices (2nd ed.). Hoboken, NJ: Wiley. Wardlaw, G. M., & Smith, A. M. (2011). Contemporary nutrition (8th...
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...SCI/162 Course Calendar |Monday |Tuesday |Wednesday |Thursday |Friday |Saturday |Sunday | |Week 1 |Day 1 |Day 2 |Day 3 |Day 4 |Day 5 |Day 6 |Day 7 | |SCI/162 |Post Bio |DQ 1 | |DQ 2 | | |Six Dimensions of Health Worksheet | |Week 2 |Day 1 |Day 2 |Day 3 |Day 4 |Day 5 |Day 6 |Day 7 | |SCI/162 | |DQ 1 | |DQ 2 | | |Life Resource Center Healthy Balance of Mind and Body | |Week 3 |Day 1 |Day 2 |Day 3 |Day 4 |Day 5 |Day 6 |Day 7 | |SCI/162 | |DQ 1 | |DQ 2 | | |Physical Fitness Worksheet | |Week 4 |Day 1 |Day 2 |Day 3 |Day 4 |Day 5 |Day 6 |Day 7 | |SCI/162 | |DQ 1 | |DQ 2 | | |Rewards of Physical Fitness, Nutrition, and Health Management | |Week 5 |Day 1 |Day 2 |Day 3 |Day 4 |Day 5 |Day 6 |Day 7 | |SCI/162 | |DQ 1 | |DQ 2 | | |Chronic Disease Risk Assessment | |Week 6 |Day 1 |Day 2 |Day 3 |Day 4 |Day 5 |Day 6 |Day 7 | |SCI/162 | |DQ 1 | |DQ 2 | | |Preventing and Treating Chronic Diseases | |Week 7 |Day 1 |Day 2 |Day 3 |Day 4 |Day 5 |Day 6 |Day 7 | |SCI/162 | |DQ 1 | |DQ 2 | | |Foodborne Illness Short Answer Questions | |Week 8 |Day 1 |Day 2 |Day 3 |Day 4 |Day 5 |Day 6 |Day 7 | |SCI/162 | |DQ 1 | |DQ 2 | | |Infectious Diseases and Environmental Effects on Health | |Week 9 |Day 1 |Day 2 |Day 3 |Day 4 |Day 5 |Day 6 |Day 7 | |SCI/162 | |DQ 1 | |DQ 2 | | |Healthy Living Choices GameScape Summative Presentation | |Academic Week |Day 1 |Day 2 |Day 3 |Day 4 |Day 5 |Day 6 |Day 7 |...
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...| |*Subject(s) |Life Size body outlines | |Topic or Unit of Study |Health | |*Grade/Level |1st Grade | |*Summary |The child will lay down on a piece of butcher paper and the teacher will trace an outline of their body with a marker. After the outline| | |is done the children will use crayons or markers to color their outfits onto their body outline. They should draw the clothes and colors| | |they are wearing. The children will name body parts such as legs, arms, mouth, nose, eyes and stomach. They will then label the parts | | |on their outline. | |STANDARDS AND DIFFERENTIATED INSTRUCTION: | |*Standards |Concept 1, strand 5: Structure and logic ...
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...Material Health and Nutrition Worksheet Use Ch. 1, 2, & 3 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. This exercise can be used in preparation of class discussions, as well as for your personal knowledge. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is the intake of food, considered in relation to the body’s dietary needs. Nutrition is essential to keep our bodies | |functioning at an optimal level and to combat disease. | |What is the connection between nutrition and health? | |To stay healthy, your body needs the right balance of vitamins, minerals, carbohydrates, fats and protein. A person’s health is | |directly related to the way they eat. | |What is the relationship between poor nutrition and disease? | |Poor nutrition makes you susceptible to disease and all types of illnesses. . | |What does it mean to eat a balanced diet? Why is food choice important for good nutrition? ...
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