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Physical Fitness and Nutrition

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Physical Fitness and Nutrition Worksheet
To obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness.

In this three-part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.

Part 1: Five Components of Health Related Fitness Table

Complete the table below. The first row has been filled in as an example.

Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | Maximum force able to be exerted by a single contraction of a muscle or muscle group | Lift weights for 30 mins 5 times a week | Increase in energy levels, physical strength, enhanced posture, reduce risk of diabetes, hypertension, and heart disease. | Muscular Endurance | Ability to perform high intensity muscle contractions repeatedly without fatiguing. | Run or jog on a treadmill for 2 miles everyday. | Weight control, increased energy, improved mood, improved muscle tone, decrease blood pressure, blood cholesterol levels, the risk of diabetes, stroke and heart disease | Flexibility | Ability to move joints freely through their full range of motion. | Do yoga 5 times a week for 30 mins. |

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