...Managing Physical and Mental Health and Stress Levels And How Might These Skills Relate to Academic and Personal Success Billy J. Houston GEN 200 01/11/2014 FRANCIS JONES It is important to manage our physical and mental health and stress levels because physical health is directly related to mental health and both of which can be affected by high stress levels causing both physical and mental illnesses to develop. The physical health of a person can affect a person's mental abilities resulting in higher stress level. The bottom line is that stress can kill, as I have learned to be true in my own life experiences, as my father passed away from a massive heart attack at the age of 46 years old. How his physical life contributed to his development of stress related maladies is clear as my father was an alcoholic, a smoker, and also a diabetic who never took his conditions or his medications very seriously until it was too late and he was taken from us. He did manage to participate in several activities which reduced his stress somewhat such as fishing, bowling, and playing baseball with his children, but because he had the contributing factors already in place, due to hereditary traits for diabetes and heart disease it would have been much better for him if he did not drink or smoke. As a result of his early death none of his six children drink at all and only one of them smokes and is in the process of quitting. Another reason it is important to manage our physical and...
Words: 532 - Pages: 3
...The implications of watching too much TV are many and great. All aspects of our lives are affected by watching excessive amounts of TV from our health to our personal relationships and overall quality of life. This article explores the various effects and consequences of spending too much time in front of the TV. An overwhelming number of studies have linked increased number of hours watching TV and incidence of childhood obesity. Watching too much TV fosters physical inactivity and decreased mental stimulation. Also, many of the foods advertised on TV targeted towards children promote consumption of foods with high fat and sugar content. Sedentary lifestyle along with poor diet causes complications that are detrimental to the physical and mental health of a person. Diabetes, hypertension and high cholesterol are just a few of the health dangers predisposing to atherosclerosis, coronary artery disease, myocardial infarction (heart attack) and cerebrovascular accidents (stroke). Watching excess TV has also been attributed to poor academic achievement. Children and adolescents who spend most of their free time watching TV rather than reading, writing or studying impede development of their cognitive skills. Reading, writing and studying become arduous and difficult tasks for these children and they are less likely to become motivated to do school work and eventually pursue higher education. Children who are overweight or obese tend to have lower self esteem because of a combination...
Words: 1057 - Pages: 5
...Mental Health Act 1983 * The Mental Health Act is the law which sets out when you can be admitted, detained and treated in hospital against your wishes. It is also known as being ‘sectioned’. * For this to happen, certain people must agree that you have a mental disorder that requires a stay in hospital. There you will have an assessment and be given treatment if needed. * This is only done when you are putting your own safety or someone else’s at risk. * You can sometimes be given treatment even if you don’t want it. * There are different sections of the Mental Health Act that have different aims. * You have certain rights under the Mental Health Act, including the right to appeal and the right to get help from an advocate. The Mental Health Act 1983 is the law which sets out when you can be admitted, detained and treated in hospital against your wishes. This is only done if you are putting your own safety or someone else’s at risk and you have a mental disorder. Because the Mental Health Act has different sections, it is commonly known as being ‘sectioned’. The Mental Health Act covers what rights you have, how you can leave hospital and what aftercare you can expect to get. The Act applies in England and Wales. The Mental Health Act defines the term ’mental disorder’ as ‘any disorder or disability of mind'. It includes mental health conditions such as: * Schizophrenia * Depression * Bipolar disorder * Anxiety disorder * Obsessive-compulsive...
Words: 1151 - Pages: 5
...Didion University of Phoenix The burden of mental illness in the United States is among the highest of all diseases, and mental disorders are among the most common causes of disability. The first goal of this paper is the examination of the vulnerable population of the mentally ill. Second, this paper will review the goals and agenda of Healthy People 2020 as it applies to mental illness. Third, this paper will review my work place assessment for barriers for the care and treatment of mentally ill patients. Finally, this paper will review a short presentation I gave to co-workers in an effort to aid in better treatment for the mentally ill. Recent figures suggest that in 2004, approximately 1 in 4 adults in the United States had had a mental health disorder in the past year, most commonly anxiety or depression ("Healthy People 2020 ", n.d.).. It is estimated that only about 17% of U.S. adults are considered to be in a state of optimal mental health ("Healthy People 2020 ", n.d.). An estimated 26% of Americans age 18 and older are living with a mental health disorder in any given year, and 46% will have a mental health disorder over the course of their lifetime ("Healthy People 2020 ", n.d.). Mental health disorders often have a serious impact on physical health and are associated with the prevalence, progression, and outcome of some of today’s most pressing chronic diseases including diabetes, heart disease, and cancer. Mental health disorders can have harmful and long-lasting...
Words: 1547 - Pages: 7
...Mental Health Abstract Introduction: Metabolic abnormalities, predominantly weight gain, are related with the use of Antipsychotic medications. Objectives: This paper will help us understand the underlying factors that cause metabolic and cardiovascular abnormalities; and to advice interventions that would help improve the condition of mental health consumers. Background: The review articles used in this paper shows a high linkage between metabolic and cardiovascular abnormalities with the use of Antipsychotic medications; which is one of the leading causes of mortality and morbidity among metal health consumers. Approach: Selective Article Reviews are being used. Findings and Implications: Metabolic and cardiovascular side effects such as weight gain, diabetes and hypertension are some of the risks of Antipsychotic drugs; however, there are other underlying factors that cause this such abnormalities such as genetic factors, lifestyle, and other medications. Hence, education, early monitoring and lifestyle modification is highly recommended. Conclusion: Atypical drugs are the frequently used treatment for mental disorders, particularly schizophrenia; but despite of its metabolic and cardiovascular side effects still it’s used is increasing. Therefore, early intervention and monitoring must be implemented, with the promotions of education, lifestyle and diet management. Introduction It is well known that psychotropic drugs, in general and antipsychotic...
Words: 937 - Pages: 4
...which govern safeguarding adults workIn health and social care this means: | M2- Describe legislations and regulations in health and social care used to reduce the risk of two types of abuse. PHYSICAL ABUSE | M2- Describe legislations and regulations in health and social care used to reduce the risk of two types of abuse.SELF HARM | Safeguarding vulnerable groups Act 2006This legislation is to ensure that people who work with vulnerable people such as babies, children and elderly adults should be checked with the ISA to see who is not allowed to work with children this may be because they might have a criminal record in the past to do with abusing vulnerable people therefore they are barred from working with vulnerable people. | This ensures that staffs that have a previous conviction of harming others with convictions of such as GBH or ABH are reviewed before given a job. It prevents staffs that have harmed others before from harming more people at the residential care home. They may be banned from working with vulnerable people and unless checks are done the organisation will never know and someone could potentially be a victim of abuse. | | The rehabilitation of Offenders Act 1974This legislation plays a role in health and social care because it takes into account the employees past criminal offences or to see if any offences have been seen as non-offending. | | | The police Act 1997The police act is to ensure that employees in a health and social care setting go through a...
Words: 1256 - Pages: 6
... Prof. Connor Eng 110/ Sec. 21513 April 13, 2011 In 2000, The British Journal of Psychiatry published the article “Involuntary Out-patient Commitment and reduction of Violent Behavior in Persons with Severe Mental Illness” in which states that serious violent acts committed by individuals with mental illnesses are statistically rare events. Still, the potential for violence in a proportion of persons with severe, persistent and often untreated psychiatric disorder stimulates public fear, prevents general acceptance and inclusion of persons with psychiatric disabilities and limits normalization and effectiveness of community based mental health services. Violent behavior among persons with severe mental illness causes public concern and is associated with illness relapse, hospital recidivism and poor outcomes in community based treatment. Violent behavior in persons with psychiatric disorder causes great public concern and is recognized by mental health clinicians as a significant problem associated with illness relapse, hospital recidivisms and poor outcomes in community based treatment. Involuntary outpatient commitment is a legal intervention designed to benefit individuals with severe mental illness who need ongoing psychiatric care and support to prevent dangerous relapse, but who are reluctant or unable to follow through with community based treatment (Swartz 1999). Lowest risk of violence was associated with extended outpatient commitment...
Words: 801 - Pages: 4
...Society should be more respectful towards and more aware of mental illness. Unfortunately society lacks an understanding for mental illness and as such sufferers are still being overlooked, stigmatised and suppressed I will prove that mental and physical illness should be treated as equals if we as a society are ever to evolve. The brain controls the body and so essentially mental and physical illness are both rooted in the brain’s nerve endings. Mental health issues and disorders are often minimised and trivialised. Behaviours and illnesses which are a result of metal health problems are often discredited and attributed to attention seeking.This sort of stigmitization has a doubley negative effect. By allowing ignorance of mentl health to continue, we are trapping ourselves in a blissful bubble where the brain and the body are completely seperate entities....
Words: 836 - Pages: 4
...list: • People with a mental illness • Homeless individuals • Criminals • People with a mental disability • People with HIV or AIDS • People with a physical disability • Poor individuals • Older adults • Individuals with substance addictions • Survivors of domestic violence • Unemployed individuals Using Ch. 2 of Human Services in Contemporary America, complete the table for the chosen groups by writing a 60- to 85-word response in each column. An example has been completed as a guide. |Group |Conditions of or problems facing the |Unmet needs |Description of organizations or |How the organization or program meets the | | |group in need | |programs meeting the needs |needs | |Children in need |Children can be endangered because |Children need physical care and |Each state differs. Some states have |The local department addressing human | | |they need adults to care for them. |protection from older, abusive |government organizations, such as a |services may have the resources to provide| | |They can experience problems with |children or adults. Children also |Department of Human Services or a |food, shelter, and mental health care for | | ...
Words: 412 - Pages: 2
...1-Given the increasing longevity of Americans and the costs of providing long-term care, anticipation of the costs should be a major element of every family’s financial planning. Current information suggests however, that very few families or individuals give this consideration. What factors might impede this advance planning? What measures might be effective in raising awareness among the Americans about this important matter? Age, diagnosis, and ability to perform personal self-care and the sites of care delivery vary widely. Also, the unrelenting progression of time is the one constant that expresses the diverse range of life's possibilities. According to Calmus (2013), Long-term care in the United States is in crisis. The current system is not meeting the needs of the frail elderly and disabled populations. As the 77 million baby boomers enter retirement, the Long-term care crisis will likely grow, both because of the sheer number of the baby boomers and because of medical advances that have increased longevity. Regrettably, few have prepared to pay for their Long-term care, either through insurance or savings. Policymakers need to move swiftly to reform the current system to ensure that tomorrow’s retirees have access to high quality care without bankrupting future generations. According to the article "5 Big Reasons Why Americans Don't Save Their Money," Savings aren’t just important for buffering life’s emergencies; research shows that financial assets, more than income...
Words: 987 - Pages: 4
...PSYCHOLOGICAL EFFECTS OF CHILD ABUSE AND NEGLECT Psychological Effects of Child Abuse and Neglect Freddy Cabrera General Psychology 1012 4 April 2012 Florida National College Abstract Child abuse and neglect is a growing issue that threatens the health of its victims not only physically but psychologically as well. Some of these psychological effects include difficulties during infancy, poor mental and emotional health, cognitive difficulties, and social difficulties. Psychological Effects of Child Abuse and Neglect The year is 2012 and in this day in age, society is still faced with issues such as child abuse and neglect. “An estimated 905,000 children were victims of child abuse or neglect in 2006” (U.S. Department of Health and Human Services, 2008). Child abuse and neglect is a growing dilemma not only in the United States but also worldwide. Child abuse and neglect is an issue that must be studied to see the significant effects it has on its victims. These effects can be great, the most prominent being physical, psychological, and societal consequences. The following will focus on the psychological effects, and these can be summarized with difficulties during infancy, poor mental and emotional health, cognitive difficulties, and social difficulties. When taking a look at child abuse and neglect one must start at the earliest point in which such can occur. This first point is infancy. During infancy, the child is most vulnerable due to its dependency on the mother...
Words: 1800 - Pages: 8
...When someone breaks their arm or has the flu they go to the doctor. The doctor will then prescribe them medicine or guide them to the path of recovery. This, however, is not the case when it comes to mental illness. It is not widely accepted or talked about to get treatment for a mental illness, but mental health is just as important as physical health. In today’s society, those with disorders like depression are told to simply “get over it”, to “stop being so sensitive”, or that they are simply seeking attention. There is a major negative stigma surrounding mental illness that leads to more harmful effects, and it needs to be eradicated. One of my close friends has been diagnosed with borderline personality disorder, depression, and has quite...
Words: 510 - Pages: 3
...Introduction A therapist is bound to encounter boredom, burnout and or therapist impairment at some point during her career. These may have a significant impact on therapist efficacy and inflict intentional or unintentional physical and or psychological harm on clients who are seeking counselling if not managed properly. Therefore, it is of great importance to recognise the signs of such problems by looking after oneself physically and psychologically, which is crucial to both the therapist’s and the client’s well-being. The author aims to explore the effects of boredom, burnout and impairment and how the author can maintain therapist efficacy through career-sustaining behaviours. Boredom The experience of boredom, also known as disenchantment or disengagement, as (Campagne, 2012; Ulberg, Amlo, Hersoug, Dahl, & Høglend, 2014) named respectively, affects humanity in a variety of ways. Kottler (2010, p. 169) defines boredom as the “loss of interest and momentum” and lack of stimulation in one’s work. Similarly, Campagne (2012, p. 76) defines boredom as a “loss of interest in and emotional demotivation for the professional activity itself” and stresses that it involves the loss of flow and professional motivation, which is prior to, but can eventually lead to burnout if the symptoms are ignored. In the therapeutic setting, boredom can manifest in different forms, such as, “repetition that is so difficult to tolerate, not only in the similarity of client complaints but in the...
Words: 2746 - Pages: 11
...MENTAL ILLNESS IN CANADA Name: Institution: In terms of the World Health Organization (WHO) definition of health, health denotes the physical, mental, psychological and social normalcy of an individual and not just the absence of disease (NIMH, 2004). From the definition that has been given, it is clear that, there is more to health than the physical attributes. Mental health is important just like physical health because no individual is considered healthy if their mental health is deranged even if they are normal physically. The mental aspect of an individual coordinates other body systems, and for this reason, every human being needs to be mentally fit. Mental illnesses have been around for centuries, and they continue affecting every citizen in Canada, just like in various parts of the world. There is growing interest by researchers on issues of mental health and how these have impacted on society. As it is an important health topic, researchers have done extensive research and now, there is diverse knowledge on health illnesses in Canada. This paper analyzes mental illnesses in the Canada by dwelling on the history of mental illnesses, statistics of mental illnesses and impact of mental illnesses on Canadian population and government as a whole in terms of managing the condition. Statistics Mental disorders are common conditions internationally, and this is the same in Canada. Estimates reveal that 26.2 million Canadians over 18 years suffer from Schizophrenia mental...
Words: 1964 - Pages: 8
...What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: * Biological factors, such as genes or brain chemistry * Life experiences, such as trauma or abuse * Family history of mental health problems Mental health problems are common but help is available. People with mental health problems can get better and many recover completely. Mental health is a level of psychological well-being, or an absence of a mental disorder;[1] it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment".[2] From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.[1] According to World Health Organization (WHO) mental health includes "subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential, among others."[3] WHO...
Words: 1759 - Pages: 8
