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Pili

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Submitted By cloudette
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Three Day Military Diet: Day One
Breakfast Day One
1/2 grapefruit
1 slice toast
2 tablespoons peanut butter coffee or tea (any brew, as long as it's caffeinated)

Lunch Day One
1/2 cup tuna
1 slice toast coffee or tea

Dinner Day One
3 ounces meat (any type)
1 cup green beans
1/2 banana
1 small apple
1 cup vanilla ice cream

Tips to Make Dinner Delicious
Cook the green beans with the meat or simmer in broth.
Cook the green beans with the meat or simmer in broth.
Warm the apple and/or banana and pour over the ice cream. Yum!
Warm the apple and/or banana and pour over the ice cream. Yum!

Three Day Military Diet: Day Two
Breakfast Day Two
1 egg
1 slice toast
1/2 banana

Lunch Day Two
1 cup cottage cheese (or 1 slice cheddar cheese)
1 hardboiled egg
5 saltine crackers

Dinner Day Two
2 hot dogs (no buns)
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup of vanilla ice cream

Three Day Military Diet: Day Three

Breakfast Day Three
5 saltine crackers
1 slice cheddar cheese
1 small apple

Lunch Day Three
1 hardboiled egg
1 slice toast

Dinner Day Three

1 cup tuna
1/2 banana
1 cup vanilla ice cream

Toast Substitution Choices
1 ounce (1/8 cup) sunflower kernels
1/2 of a high protein nutrition bar
2 ounces (1/4 cup) low-fat yogurt with 1/2 teaspoon flax seed
1/2 cup of unsweetened whole grain cereal
5 ounces of a meal replacement shake

Grapefruit Substitute
1/2 teaspoon baking soda in a glass of water can be substituted for grapefruit. Allow the mixture to sit for at least 30 minutes before drinking. Eat another piece of fruit in place of the grapefruit with your meal.

Banana Substitute Choices
2 kiwi (1/2 banana = 1 kiwi)
1 cup papaya
2 apricots

Peanut Butter Substitute Choices soy butter sunflower seed butter same measurement of sunflower kernels

Tuna Substitute Choices cottage cheese cooked chicken tofu almonds flax seeds pumpkin seeds peanuts Hot Dog Substitute Choices veggie dogs bratwurst any type of beans or lentils (4 ounces per frank)

Apple Substitute Choices
Any other "fleshy" type fruit, including plums, peaches, or grapes.

Egg Substitute Choices
Substitute two slices of bacon for cooked egg.
1 cup milk
1 chicken wing
1/4 cup seeds or nuts
2 slices bacon

Vanilla Ice Cream Substitute Choices strawberry or vanilla flavored milk (not chocolate) low-fat yogurt with a small amount of fruit apple juice

Green Beans Substitute Choices
Substitute three cups of fresh (or one cup cooked and drained) spinach for green beans. lettuce and a few cherry tomatoes tomatoes (same measurement as beans)
3 cups raw spinach or one cup cooked and drained

Carrot Substitute Choices
2 cups raw (or 1/2 cup cooked and drained) spinach beets (same measurements as carrots)
1 whole bell pepper small salad of 1 cup fresh spinach, 1/4 bell pepper, and a few cherry tomatoes (may include salt, pepper, mustard, lemon pepper, or lemon juice for dressing)

Cheddar Cheese Substitute Choices cottage cheese (1 cup = 1 slice)
2 eggs
2 ounces ham

Broccoli Substitute Choices cauliflower beets asparagus brussel sprouts

Cottage Cheese Substitute Choices
Substitute two ounces cheddar cheese for one cup of cottage cheese.
2 ounces cheddar cheese (for 1 cup cottage cheese)
2 eggs
2 ounces ham

Coffee or Tea Substitute Choices sugar free hot chocolate made with hot water, not milk

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