Deng Her Speech: Informative
June 17, 2015
At the end of my speech, the audience will understand why you should exercise and maintain a healthy weight
Introduction

I. Secret is exercising II. Percent Americans overweight (65%) III. Photo before/after, stairs, tying shoes IV. There are many positive health benefits from exercising and weight loss such as, being able to get a better night sleep, lowering your blood pressure and decreasing your risk of developing diabetes.
Transition: First, let’s see how your sleep could be affected by being overweight

Body

I. Sleeping A. Snoring a. Obstruction air back of mouth/nose b. 45/25 (American Academy of Otolaryngology) c. Overweight, worsens with age/males B. Sleep Apnea d. Not breathing 10 secs e. Increased fat in neck f. 12 million, over ½ has it (American sleep association)

Transition: Now let’s see how your blood pressure can be affected by exercising and losing weight II. Blood Pressure A. Silent killer/stroke/heart attack B. Body weight goes up, bp rises C. 2-6x (Wedro, Benjamin) D. Factors/age/race/sex/hereditary E. Exercise/diet lower weight

Transition: Not only will high blood pressure affect your health and well-being but you are also at a greater risk of developing diabetes. III. Diabetes A. 90% overweight/obese (The obesity society) B. 5-10% weightloss reduce (The obesity society) C. Diet/moderate exercise 40-60% chance reduced (The obesity society)

Conclusion

I. Diet/exercise II. Better sleep and the risk of developing high blood pressure and diabetes will go down. III. Refer back to picture IV. If I can do it, anyone can

Sources

Wedro, B (2014, May). High blood pressure. Emedicinehealth. Page 2. Retrieved from