...Seligman developed learned optimism, the idea that a talent for joy, like any other, can be educated. This concept through his study of learned helplessness is the idea that a certain re-occurring negative event is out of the person's control. He noticed that while some subjects blamed themselves for negative outcomes, others blamed the experiment for setting them up to fail. So what is it that keeps some people from ever becoming helpless? The answer is optimism. The article Can Positive Thinking Be Negative? Scott O. Lilienfeld and Hal Arkowitz explain the disadvantages of positive psychology and optimism. However, anyone can learn optimism. The difference between optimists and pessimists is in how they view failures and successes. Would...
Words: 302 - Pages: 2
...Positive Thinking Justin Bailey Expository Writing Positive thinking requires the strength to endure trials and tribulations in life while also having the courage to prevail over them. Keeping a chin up approach to life each day will provide the self-confidence needed to pursue goals and achieve them. Balancing life’s challenges such as becoming a teen parent is a difficult task, but if achieved creates long lasting positive results. A well-rounded approach to maintaining a positive attitude will always provide a constant form of overcoming life’s challenges. There are several different modal constructs such as the seven-element’s approach and the US Army approach (Harrington, 2012). Harrington (2012) suggests “Approaching life’s challenges in a positive, optimistic way by demonstrating self-control stamina and good character with your choices and actions” (p. 29). In other words, when faced with a challenge think of the glass half full instead of half empty. Always be optimistic in the thought process in order to keep the mind in a state of positivity. Keep emotions in check and think before speaking. It will produce a more positive outcome. There are many challenges to overcome when raising a child, but being a teenager with no job and trying to finish high school is even more difficult. My life was changed forever when my son was born in the summer of 2006. It was three days before the fourth of July and everyone was preparing to go on vacation while we were...
Words: 949 - Pages: 4
...WHITE PAPER MICROSOFT WINDOWS SERVER VS. RED HAT ENTERPRISE LINUX Costs of Acquisition and Support – A Comparison August 2005 PREPARED FOR Microsoft TABLE OF CONTENTS Main Findings.................................................... 1 Executive Summary ......................................... 2 Analysis ............................................................. 2 License and Subscription Considerations Support Considerations The Total Solution Viewpoint 2 3 6 Main Findings 1. Microsoft’s Windows Server 2003 enterprise license and support costs are competitive with Red Hat Enterprise Linux. 2. The two companies’ different approaches to enterprise licensing and support, and the fact that investments of this magnitude tend to involve longer-term commitments, means that the best pricing comparisons should be based on a period of ownership (three to six years), rather than on just initial acquisition charges. 3. Support is integral to both companies’ solutions and Microsoft’s separate support and license fee structures, in contrast with Red Hat's combined subscription and support offerings, can give a Microsoft solution a significant pricing advantage over a Red Hat solution. In Review ........................................................... 7 Major Findings Other Findings 7 7 Appendix –Modeling Assumptions................. 8 General Operating System Licensing and Subscription Pricing Support Server Hardware 8 8 9 9 10 Chart 1 compares the cumulative...
Words: 4833 - Pages: 20
...Positive Thinking is something I believe in strongly, I’m a person that no matter what’s going on in life, I will always look at the positive aspect of things. I’ve always tried to be a positive person because growing up I didn’t see that much, everyone would always look for something to complain about and wouldn’t ever try to see the light, even in the darkest moments. A couple years back, I was on my phone and I was scrolling through things on the internet and I stumbled on a quote, I don’t remember precisely what the quote said, but it touched me mentally and changed how I reacted to my situations and it taught me that there is always going to be somebody going through something worse than you. Now that I’ve grown up a little, I realized that life isn’t always going to be unicorn and rainbows, there will always be a point in your life where it seems that nothing is going as expected and nothing will work in your favor but that’s not true, it’s how you allow the situation. Around seven years ago something happened in my family that nobody ever expected to happen, my sister who at the time was around twelve years old was diagnosed with cancer. A couple weeks before...
Words: 777 - Pages: 4
...Motivation is a very fundamental aspect in the development of human beings. Life is always full of various ups and downs and when the worst happens, motivation is all what it takes to keep us going. It is a kind of force that usually drives human beings into action. We dream of success but without working on our visions, we will not achieve. We therefore need motivation on our daily lives to influence our behavior and the ability to fulfill our dreams. Motivation can be achieved through different methods. Each method has its own unique way of influencing out personal behaviors. Of course we have different methods of motivation since different individuals exhibit different personalities. Everyone is therefore influenced differently with each method. Let’s briefly check on the following effective methods of motivation: 1. Creating motivation through desire Perhaps you have ever noticed the incentive and ambition you had when you attempted to reach certain aim that you seriously wanted to achieve in your life. Trust me, this is the same approach you can use to develop your personal motivation and significantly improve it. The main point here is to visualize all the good things or benefits you will get from your hard work. It is this desire to achieve something that can effectively be used as a method of motivation. Try this, it really works! 2. Develop interest on your goals Having interest in doing something is a great incentive to achieve it. Just imagine of some subject...
Words: 2038 - Pages: 9
...Brief Lesson Plan in English V (Using 2C2IA Approach) I. Level: Grade 1 II. Objectives a. Identify the new words through its meanings b. Answer wh questions from the story listened to. c. Use the comparative and superlative degrees of objectives. d. Write examples of comparative and superlative degrees of adjectives. e. Sustain interest in giving examples of the degrees of adjectives. f. Respond to the story through the following activities: Group 1: Acting out the ways does Mariang Makiling in showing her kindness to the hunters. Group 2: Tell the revenge of Mariang Makiling. Group 3: Describe Mariang Makiling. g. Get information from the three parts of a paragraph. III. Topic: Using the comparative degrees of objectives. References: English Expressways 5, Language, Evelyn Angeles et.al, pp. 184-199 English 5, Alexes Anne F. Cruz, pp. 184-197 IV. Skill: Listening V. Materials: Flashcards, pictures, laptop, projector VI. Procedure: Pre 1. Present a puzzle and the students are going to arrange the puzzle to form picture. 2. Ask the students on “What did you see in this picture that you have formed?” 3. Ask the students on “What if you have a chance to meet a fairy, what is the thing that you would wish for?” 4. Ask the students if they know the story of Mariang Makiling. 5. Start reading the story. Post Reading The teacher ask question. ...
Words: 1741 - Pages: 7
...Detailed Lesson Plan in English 1 (COMPARISON OF ADJECTIVES) Submitted by: ADRIAN R. CAPALAR LANCE M. RELATIVO EUGENE S. JAMIAS Submitted to: MR. ERNESTO P.CADS Detailed Lesson Plan in English I-Objectives During the period, the students are expected to: 1. Use the different forms of comparison of adjective correctly; 2. Enumerate the rules in comparing things.persons and places; 3.Participate in activities relevant to the topic. II-Subject Matter Topic: Comparison of Adjectives Reference: Better English for Philippine High School Josephine Serrano pp.149-151 Materials: Pictures, chalk,visual aids. III-Procedure Teacher's Activities Student's Activities Task 1-Routinely Activities 1.Prayer Let us start our day casting our- selves to the lord.Everybody is invited (the students stand for an opening prayer) to stand for an opening prayer. _________________,Lead the prayer. Let us pray classmate.In the name of the father and the son and of the holy Holy spirit....AMEN 2.Greetings GOOD MORNING CLASS!!! GOODMRNING SIR LANCE You...
Words: 1610 - Pages: 7
...flashcards, manila paper Value Focus: Being humble always III. Teacher Learning Activities A. Pre-Activities 1. Unlocking of Difficulties well-off guest room househelp boastfulness humble B. Lesson Proper 1. Motivation “Picture Puzzle Game” Distribute picture puzzle in each group. 2. Presentation A. Storytelling: “Rich Richie” Guide Questions: 1. Who are the main characters in the story? 2. What kind of friends does Ara chooses? 3. Where did Richie took Ara? 4. Does Richie helps in their household chores? 5. What did Ara realize after staying at Richie’s house? 3. Discussion Degrees of comparison in descriptive words. POSITIVE | COMPARATIVE | SUPERLATIVE | good | better | best | easy | easier | easiest | POSITIVE DEGREE- is used when simply describing persons or things. COMPARATIVE DEGREE- is used when comparing two persons or things. SUPERLATIVE DEGREE- is used when comparing three or more persons or things. IV. Evaluation Direction: Identify in what degree of comparison is the underlined words in the sentence. ______________ 1. Katherine is smarter than Ana. ______________ 2. Lebron is the tallest player in their team. ______________ 3. Princess is pretty. ______________ 4. Anne is smarter than her sister. ______________ 5. Ina is rich. ______________ 6. Dennis is the happiest student in their class. V. Enrichment...
Words: 288 - Pages: 2
...with the proverb as it encourages people to be optimistic even in time when thing are not going their way. Having an optimistic mind will enable one to overcome the current atrocities that one is facing. Having a pessimistic approach of things worsens the current situation. The proverb makes us hope for brighter things and brighter future. It encourages people to appreciate the situation they are experiencing(Baumrucker, 2000). The better we understand the situation we are in and give it a positive thing then the easier we will be able to move oneself from such unfavourable situation (Cohen, 1990). The proverb also stimulates the right thinking that is positive thinking. The capacity of the mind cannot be undermined; thinking depicts the person we are or become. A cheerful heart has a positive thinking behind it, and a broken spirit has negative thinking behind it. Therefore, a cheerful heart backed by positive thinking is good medicine while a downcast spirit backed with negative thinking dries up the bones. References Baumrucker, S. J. (2002). Palliative care, burnout, and the pursuit of happiness. American Journal of Hospice and Palliative Medicine, 19(3), 154-156. Cohen, M. (1990). Caring for...
Words: 336 - Pages: 2
...Transcendentalism isn't a part of everyone but it's a very big part of me. I am a transcendentalist because I'm very optimistic, I'm independent, and I love nature. Transcendentalism is about having an open mind and being positive through thinking and living. Being optimistic is one reason to think I'm a transcendentalist. I love to always see the positives in situations and I've been told by many people that one of my best characteristics is always seeing the good in people. Emerson was an optimist about a lot of things. He was mostly optimistic about the goodness of human nature and just the goodness of the world as a whole. Always thinking positive and looking on them bright side is a good thing, you see the world and all of it imperfections and turn them into positives. Being optimistic not only makes me happier but I find that it makes others around me happy too....
Words: 469 - Pages: 2
...Thesis Statement: Are you a positive thinker? Sometimes in life we have problems whether it involves financially, decision making, addiction, personal issues and family.People these days try to avoid problems but they come back and become worse or some people think that the solution to problems is taking drugs. I feel like being a positive thinker helps people have long lasting happy lives, my dad’s way of motivating me whenever i’m feeling down and makes you a successful person.But some people have too many problems that they can’t control so they turn to drugs or even commit suicide.Why can’t those type of people think positively? Most people just act in a negative way, we control ourselves and our actions.For an example a mindset of a positive...
Words: 1039 - Pages: 5
...One Question You Need to Ask Yourself Every Morning to Have a Happier, More Successful Day It’s no secret that success comes from hard work, determination, and more hard work. But research also shows another key contributor to setting yourself up for success: a positive attitude. So how do you pull that off during those stressful days filled with hard work? By asking yourself one simple question each and every morning, you’ll set the stage for a day full of increased productivity, and dare I say it, even more happiness. And isn’t that the true measure of success? So you’re probably wondering, what’s the question? Here it is: Start off each and every morning by asking yourself if the world is inherently good or bad. None other than the late Muhammad Ali once said, “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” By telling yourself that everything is indeed good, you’ll reap the substantial benefits that come along with the power of positive thinking. Read on to find out exactly how: Choosing to Live in a Good World Why should it matter whether or not you think you live in a good or bad world? For starters, it helps to put things into perspective. When you internalize every roadblock or mistake as a reflection of the broader world, you’ll end up interpreting more and more things as negative events. But when you look at things positively, you’ll enjoy your day more. Plus, the people around...
Words: 771 - Pages: 4
...Positive Psychology Areas of Focus in Relation to Interpersonal and Prosocial Behavior Carmen Amaya Park University 1. Abstract The concepts of Positive Psychology are explored through an intrapersonal, interpersonal, and pro-social lens using empirical research as the basis. The paper examines the history, intentions and scope of positive psychology in relationship to personal experiences and character traits that lead to personal effectiveness. The specific Areas of Focus examine the major principles of Positive Psychology and their importance with regards to; changes in emotional states, cognitive processes and experiences in juxtaposition with current research. The concepts and principles are then applied to current goals, plans and future application in respect to the workplace, environment and culture. Finally, the challenges, obstacles and unanswered questions are discussed in current applications of Positive Psychology. Keywords: Positive Psychology, resiliency, hope, theories, emotion, cognition 2. Positive Psychology Areas of Focus in Relation to Interpersonal and Pro-social Behavior Major Principles and Concepts The primary underlying assumption of positive psychology is that psychology should focus on encouraging people’s strengths rather than fixing their weaknesses (Seligman & Csikszentmihalyi, 2000). Seligman and Csikszentmihalyi (2000) assert that as a new psychological paradigm, positive psychology rejects the disease...
Words: 3565 - Pages: 15
...Abstract In this paper I will discuss a comparison of positive psychology and master resiliency training (MRT). They compare in that one’s life, to be successful whether in the civilian world or military it is essential that the mindset maintains a positive outlook, additionally they are different in content rather than context. Positive Psychology and Resilience Factor In a tactical shift from contemporary definition of psychology, positive psychology refers to the study of happiness. For a long time, psychology sought to define dysfunction among people with more focus on individuals who suffered mental illness and/ or psychological related problems. Psychologists always have the intention to help their patients, positive psychology regards it as one sided because it does not consider the positives of a psychologically tormented patient (Shatte & Reivich 2002). Therefore, this new field of psychology looks at how people can attain more happiness and life fulfillment. In this field, psychology researchers look at issues such as pleasure, strengths, and talents among others. The ability to carry on even when things are not going your way best defines resilience. When this happens, an individual is able to adapt to changes in situations. Resilience is a much needed ingredient to happiness and a happy life (2002). In this paper, analyses of positive psychology are discussed; furthermore, it will compare advocating a positive outcome, the development of self-esteem, and an individual’s...
Words: 1743 - Pages: 7
...to appreciate the obstacles experienced for the realization that is possible for others to overcome ones past and realize the possibility of a more positive future. A view of how the “flow” has benefitted some. Csikszentmihalyi is known for his obsession for serenity, the man behind the “flow” and his life experiences getting there. On September 29, 1934 he was born in Fiume, Italy to his father a Hungarian diplomatic (Answers, 2006). He lived in various places growing up such as Rome and Florence. During his time as a child he spoke various languages from German, Hungarian, and Italian which proved to be an asset while living in an Italian prison camp during World War II. He lived through bombing throughout Rome as well as POW and refugee camps. It was during this time he learned how to play chess which became his way of escaping the world and the routines of the daily life activities of and from the war (Starr, 2008). The rules and guidelines of the game kept him focused rather than stressing over the war and the things he had experienced and seen. While he was still considered a refugee, he continued to study while working at various jobs such as photographer, travel agent, auditor, and a painter. While in Switzerland he attended a lecture given by Carl Jung which introduced the idea of a system of organizing ones thinking patterns...
Words: 2212 - Pages: 9
