...Research Strategy Paper GEN200 Research Strategy Paper This research strategy paper is about a problem for me in my day to day life and how I would like to come up with a strategy to solve the issue. I will briefly discuss my problem that I’m having in my day-to-day life. Identifying what kinds of information I can use to help in solving this issue and where I can get this information from. I will be going over the process that I will use to evaluate the information that I have gathered. The types of things I will consider as I evaluate the information. Last, I will explain how to use the information I have gathered to resolve the problem or issue at hand. The problem or issue that I am having in my day-to-day life is procrastination. I don’t know why, but for some reason it’s hard for me to get started on any task. I found myself getting very distracted at times and usually wind up avoiding the situation. I think I work better under pressure so I tend to put things off until the last-minute hoping that the time crunch will push me to get the task done. When I know I have to get something done I usually think I have plenty of time and start to blow things off. An example of this is a trip that I have been planning to San Diego in order for me to obtain a birth certificate. My birth certificate is needed in order for me to apply for jobs and other needed benefits. If I did this by mail the process would be more complicated in which it...
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...Personal Responsibility Correlated to Academic Success Eric P. Morris GEN200 01/28/2012 Professor Aaron J. James Abstract This essay defines personal responsibility, as applied to academic students in college, from a personal perspective. The relationship between personal responsibility and academic success is explored through successful and failed outcomes students experienced from personal choices as well as concepts to maximize academic success. A plan of strategies that students, practicing personal responsibility, could implement to ensure successful accomplishments at the collegiate level is also discussed. Personal Responsibility Correlated to Academic Success There are many elements in the formula to be successful at the collegiate level. The most important of these elements is personal responsibility. Personal responsibility is the awareness that oneself is personally in control of all their successes and failures and their personal motivation determines how much success they will achieve. Every decision a person makes has a consequence. The self-evaluation of ourselves will bring the awareness of the consequences associated with our decisions. This awareness will allow us to make decisions where success will be the only outcome. College success requires persistent motivation, and the responsibility to choose, to work hard. Students are more likely to achieve the motivation required for their academics if they...
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...Overcoming Personal Procrastination Overcoming Personal Procrastination Abstract This paper will identify a personal problem of procrastination, where I will find solutions to help correct this problem, evaluate the information I have gathered, and explain how I will use the information to implement correction to my personal procrastination. Overcoming Personal Procrastination In my life I think I have always procrastinated. I remember since childhood in elementary school and middle school finishing projects the last day or late into the night before the project was due. Through this class, I have learned that it is partially due to my intense perfectionism. I get nervous and sometimes anxious of the impending project. It also has to do with the uncomfortable feeling of the unknown. When I do not know what I am going to do for a project, or I haven’t read what is expected, I push it off. I tend to always hit my deadlines, but do so in a hurry which does not help me to actually learn what I am working for. I don’t always procrastinate, but I undeniably do it frequently. I definitely always mean the best- as I want to be the best. Unfortunately, procrastination does not do me any justice. In order to overcome my procrastination I will need to do more than recognize it. Of course, though, it is a very important first step to fixing the problem. Besides understanding procrastination and how it develops, I need to do more research on understanding it and find...
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...and creating a good balance between home and school. Accountability and personal responsibility are like a shield that will protect a student throughout college by eliminating irrelevant distractions. Success is driven by taking upon one’s self the accountability for time management and maintenance of priorities. Personal responsibility will increase the odds of being successful in all aspects of life above and beyond that of just students. By holding oneself personally responsible, more time is found to do enjoyable hobbies and pastimes while completing the tasks of work, school, and family, while taking pleasure a higher quality of work and pleasure. Time is the key component of being personally responsible. By avoiding procrastination, instant results will be evident through increased quality of work and reduced stress. Creating a simple to do list and setting completion goals is a great place to start. By setting timelines with goals and target, it is important to include breaks and rewards. Larger goals should be created with target set along the way. This will help to achieve these larger goals. Scheduling time and being specific about priorities will give you a clear path to follow. Every project should have a start and a finish date with pivotal milestones throughout. Without targets (milestones) there is the possibility of misinterpreting the timeline. You can get more done if you take regular breaks. You can even use the breaks as mini-rewards. This...
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...Entertainment Religious/ Spiritual activities 5 ©2011 Walden University, LLC Home and FAMILY SERVICE Social Life Identify Your Big Picture Goals • What is most important to you? • What would you like to achieve? • What makes you happy? 6 ©2011 Walden University, LLC What Activities Align with Your Goals? Major Life Categories Big Picture Goals Activities Studies Work Academic Success Career Progression Post discussions Review resources Complete assignments Perform job duties Acquire new knowledge/skills Volunteer at professional assn 7 ©2011 Walden University, LLC Advice for Task Management Success • • • • Sort tasks in groups Eliminate unneeded tasks Assign to others Contain behaviors (procrastination, lateness, interruptions) • Adjust for change 8 ©2011 Walden...
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...Procrastination Procrastination is the act of intentionally putting off or not doing something that should be done. Most people deal with some form of procrastination in their lives and this is considered normal. However, delaying essential tasks and putting less important things ahead of them can cause negative consequences. Stress and anxiety are often a direct result of procrastinating as well as a lack of confidence and low self-esteem. Guilt is also associated with procrastination because of the perception of others and the potential disappointment of family and friends based on the lack of success. This character trait causes problems in all age groups and in many areas of life including college students and their achievement of educational goals. Unfortunately for me, procrastinating is a characteristic that affects me as a student and has impacted me greatly. There are many ways to sabotage academic success, but a guaranteed way is through procrastination. Procrastinators self-destruct by making choices that hinder their progress and achievement. This characteristic causes students to look for things to distract them and get them off task. Checking email, texting, and scanning social media like Facebook and Twitter are prime examples of distractions that force students to delay important responsibilities. Procrastinators often lie to themselves. Many are convinced that they will feel better about completing an assignment later or that they will work better...
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...Glenn Dobson English 101 Anna Zarnecka Speak Memory 9-26-2013 Locked in to Change I often wonder why circumstances beyond our control influence what we become, how it changes are mental abilities into a state of turmoil and determination to change. I’m going to examine how rehabilitation and incarceration go hand in hand in the change process. Although I might have a different point of view on the issues than others, the overall consensus is undeniable refuted about myself. Abstract changes within my being have initiated long term success, and purpose, physically, mentally, and behaviorally. I never could get comfortable with change, but over the years change has become easier. I came to the realization that if I didn’t make some changes my life was going to continue down the road to loss of freedom, loss of the privilege to control my own behavior. Being in prison with a forced structured environment takes away mental stability and physical health, moreover it initiates hours of thinking as if time stood still. The planning procedures to cope with the situation, and the challenges were as if I was running a marathon cross country. I made the decision to change; it was time to identify the problems. I came to the conclusion that most of the changes that I wanted to make ultimately start with the proper way of thinking like the ultimate super computer thoughts became reality, and most of what I didn’t like about myself started in the mind first. I believe one of the...
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...what I need to do, but I don't do it, or I wait until the last minute. And, time and again, the pattern repeats itself. I feel caught, trapped in a vortex of anxiety, stress, and procrastination. After self-criticism, I think the most common factor which helps me to procrastinate is because I'm disorganized, and I want to do everything at the same time in the last minute. The answer of this question warned me to take action and step up strategies that I can apply in my life to face these issues. So from there to face these issues , I write down my goal and give myself a deadline. Because a goal without a deadline can put me off. Visualize the future I want. I Imagine the emotions I will feel. Picture myself in a favorite place celebrating what I’ve accomplished.I Imagine those who love me most celebrating my success. And I act bravely daily. Starting today.I Build momentum because it is crucial as I start out. So I commit to stepping out of my comfort zone at least once per day. Every I keep positive attitude and i behave. I know It can be something really small. After all, it doesn’t matter how fast you are going, so long as I'm stepping forward in a direction that inspires me. So this is the steps i take when I face procrastination...
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...Procrastination: A PUPian Student Must Overcome By: Elloso, Princess L. Yan, Rochelle C. Chapter I : Problem and Background A. Background of the study When you look for the meaning of “procrastination” in the dictionary, it says that “it is an act of putting something off until later”. Obviously it is same for the Filipino term “Mañana Habit” means “mamaya na lang”. This habit is something we have learned from the Spaniards. And as we can see, most of the students do this habit. How it works? First of all, you need to do something NOW, but then you decide to do it later. As a result of the delay, you end up not doing it. Now, you tell yourself or somebody that you will do it TOMORROW. And tomorrow comes, the same cycle happens. Procrastination is finding the most difficult way of doing something. It’s jumping from one idea to another. Instead of starting your work, you procrastinate. You’re looking out the window, you’re staring at your neighbour, you’re watching television and you’re wasting your time instead that you have finish your work. In Psychology, there is this thing called “Present Bias”. It means being unable to grasp what you want. A change over time, what you want now isn’t the same thing you will want later. Procrastination is all about choosing WANT over SHOULD because you don’t have a plan for those times when you expect to be tempted. You must be depth at thinking about thinking because there will always be a war on your brain. B. Statement...
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...orientation to take place in June with expectations of having the employees working by July. After being contacted by Monica Carrolls, the Operations Supervisor, on May 15 to address issues regarding the orientation such as drug screening, schedule, manuals, physicals and such, Carl Robins provided assurance that everything will be in place. After assuring that everything would be taken care of, Carl procrastinated until the day after Memorial Day to finalize things for the orientation. With only approximately two weeks left until orientation, Carl discovered that essential aspects of the hiring process had not been completed, manuals were not prepared, and the training room was booked until the next month. As a result of neglect and procrastination, the efforts of conducting an employee orientation has undergone unanticipated delays. Key Problems Upon reviewing the dynamics of the case, we have identified a host of key issues. As an Operations Supervisor with a new recruiter on board, Monica...
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...am procrastinating right now as I am writing this paper. It is 8:30 p.m. on the day that this assignment is due, and I am just now getting started. I also tend to procrastinate when it comes to house cleaning or any other chore. I hate having a mess house, but it takes me forever to get up and clean. In order for me to eliminate the problem that I have, the easiest and first thing that I will do is go to a search engine such as www.Google.com and type in the phrase "how to overcome procrastination." I will try to find any information on how I can overcome this problem, and what causes me to be a procrastinator. The first thing that comes to my mind is that I'm just lazy, but I do not think that I am an extremely lazy person. By using Google to search for an answer to my question, I am likely to find a website where somebody asked the same question and received an answer. The type of information that I will gather will most likely include proven steps on how to overcome procrastination. I do not think that there will be a straight answer out there for me, like "eat more vegetables and...
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...University of Phoenix Procrastination Procrastination, a common problem that university students face every day; procrastination in a simple definition is putting off for tomorrow what can be done and should be done today. With so many distractions such as technology, friends, and hobbies, procrastination becomes harder to avoid. As I write this paper, the urge to procrastinate comes up, thoughts of I still have a whole week and a half creep up. This same thoughts go through many students; they become deceive and think they can finish an assignment the day before is do; some students take their chances and attempt to do assignments hours before is do. Even though this is possible in some cases, this only causes the students stress and in the majority of cases they turn in a very poorly done assignment. This student will obtain information on what causes procrastination and how to avoid the urge to procrastinate. The online university library, and search engines will be major tools that this student will use to obtain information on this issue. Procrastination is caused by varies reasons. Jhonplaceonline list the top 11 causes which, are complicated-task anxiety, fear of imperfection, indecision, priority confusion, boredom from minutiae, lack of focus, poor organization skills, laziness, lack of focus, early morning lag, post-launch fatigue. I feel the main reason I procrastinate is that I tend to be a perfectionist, and because of complicated-task anxiety. Writing has been...
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...Procrastination Carlos Andres Navas GEN/200 May 31, 2011 University of Phoenix Procrastination Procrastination, a common problem that university students face every day; procrastination in a simple definition is putting off for tomorrow what can be done and should be done today. With so many distractions such as technology, friends, and hobbies, procrastination becomes harder to avoid. As I write this paper, the urge to procrastinate comes up, thoughts of I still have a whole week and a half creep up. This same thoughts go through many students; they become deceive and think they can finish an assignment the day before is do; some students take their chances and attempt to do assignments hours before is do. Even though this is possible in some cases, this only causes the students stress and in the majority of cases they turn in a very poorly done assignment. This student will obtain information on what causes procrastination and how to avoid the urge to procrastinate. The online university library, and search engines will be major tools that this student will use to obtain information on this issue. Procrastination is caused by varies reasons. Jhonplaceonline list the top 11 causes which, are complicated-task anxiety, fear of imperfection, indecision, priority confusion, boredom from minutiae, lack of focus, poor organization skills, laziness, lack of focus, early morning lag, post-launch fatigue. I feel the main reason I procrastinate is that I tend to be a perfectionist...
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...Personal Responsibility Essay Tramell Arceneaux GEN/200 October 25, 2012 Mr. Ed Williams When it comes to personal responsibilities, everyone has different perspectives. Personal responsibility does not have a set definition. However, personal responsibility deals with one’s personal beliefs. For example, some may feel they are solely responsible for obtaining their class syllabus while others will feel that it is the instructor’s reasonability to make sure students receive the syllabus. There are those that face daily challenges because they do not take personal responsibility. In contrast, there are those who accept their responsibility and succeed far beyond their expectations. Throughout this essay I will describe the personal responsibilities I have and how their association will ensure successful completion of my college education. My own definition of personal responsibility is the ability to do positive things for myself and taking full responsibility for my life. For many adults, personal responsibilities are endless, just about every adult has bills and for those like me, with a spouse and dependents, those personal responsibilities are much greater. Paying the mortgage and bills on time, keeping food on the table and providing whatever other needs are not just things you would do, but are now personal responsibilities. When I get out the bed in the morning to go to work regardless of how I feel takes responsibility, because I have to maintain a career in order...
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...0033-2909/07/$12.00 DOI: 10.1037/0033-2909.133.1.65 The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure Piers Steel University of Calgary Procrastination is a prevalent and pernicious form of self-regulatory failure that is not entirely understood. Hence, the relevant conceptual, theoretical, and empirical work is reviewed, drawing upon correlational, experimental, and qualitative findings. A meta-analysis of procrastination’s possible causes and effects, based on 691 correlations, reveals that neuroticism, rebelliousness, and sensation seeking show only a weak connection. Strong and consistent predictors of procrastination were task aversiveness, task delay, selfefficacy, and impulsiveness, as well as conscientiousness and its facets of self-control, distractibility, organization, and achievement motivation. These effects prove consistent with temporal motivation theory, an integrative hybrid of expectancy theory and hyperbolic discounting. Continued research into procrastination should not be delayed, especially because its prevalence appears to be growing. Keywords: procrastination, irrational delay, pathological decision making, meta-analysis Procrastination is extremely prevalent. Although virtually all of us have at least dallied with dallying, some have made it a way of life. Estimates indicate that 80%–95% of college students engage in procrastination (Ellis & Knaus, 1977; O’Brien, 2002), approximately 75% consider...
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