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Protein Article Research

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Protein Article Research
Brittnie Parkinson
SCI 241
June 22, 2014
Stephen Murray

Protein Article Research
Protein is considered to be an organic compound that is made up of large molecules composed of long chains of amino acids. Protein is an essential part of all living organism especially as structural components of body tissues like muscle, hair, collage, along with enzymes and antibodies.
Since Proteins are made up for amino acids, there are 20 that can be combined together to make all different types of proteins. Since our own bodies cannot make some amino acids, they are considered to be essential amino acids. Within the essential amino acids there are complete protein source and incomplete protein source. A complete protein source provides all of the essential amino acids. A complete protein source is also known as a high quality protein. They are animal-based foods such has meat, poultry, fish, milk, eggs and cheese (Centers for Disease Control and Prevention, Oct.). An incomplete protein source, also known as complementary proteins are made up of two or more protein sources that when combined provides enough amounts of all the essential amino acids.
Proteins are made up of chains of smaller building blocks called amino acids, which are chemically linked to each other. When our bodies digest the proteins in food, it is broken down into amino acids, which in turn are absorbed by the blood capillaries and transported to the liver. Amino acids are then synthesized into proteins or stored as fat or glycogen for energy. When eating complementary proteins it does not have to be eaten with the same meal in order for your body to get a complete protein, you can eat the complementary proteins in different meals within the same day and still get the nutrients needed.
When eating protein there some risk if you consume more protein then needed. Some of these

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