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Protein Shake Research Paper

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7 Instant Coffee Protein Shake Recipes For Weight Loss
Have you ever imagined an iced coffee with a protein smoothie? The marriage of an iced coffee with a delicious protein smoothie? I bet you’ve never really thought about shaking thing up with an iced coffee protein shake. If you are one that can’t start your day without a cup of coffee, then why not turn your regular cup of smoothie into a healthy, delicious coffee protein shake. This article lists t instant and tasty coffee protein shake recipes you can use to lose weight.
Numerous studies have shown that caffeine actually helps to burn body fat and also increases the rate of your metabolism (https://link.springer.com/article/10.1007%2Fs10068-010-0151-6). That daily cup of coffee you take …show more content…
These coffee smoothies are a better and healthier alternative to your daily fruit juice protein shake. Below are the 7 instant coffee protein shake recipes you can whip up;
1. Mocha Coffee Protein Shake
The Mocha smoothie is a tasty chocolate coffee smoothie that takes your healthy lifestyle up a notch. It provides a healthy twist to your regular protein smoothie. By just adding a scoop of the protein powder you love most, you get a delicious tasting and healthy smoothie. Below is the recipe and directions for the Mocha Coffee Protein Shake.
Ingredients
• A cup of strong coffee
• 1 frozen and peeled banana
• One and half tablespoons of granulated sugar
• 2 tablespoons of unsweetened cocoa powder
• A cup of very loosely packed fresh spinach
• ¼ cup of 2% milk
• And 1 cup of ice

Directions
• Brew your cup of coffee and place it in the refrigerator to chill.
• Place all ingredients in a blender and blend until smooth.
• Then serve yourself and enjoy this delicious coffee protein shake.
2. Basic Protein …show more content…
• Blend at high power until the shake appears smooth.
• Serve yourself and enjoy this delicious smoothie.
7. Thick Banana Iced Protein Coffee Shake
Do you know you can add a thick and frosty texture to your smoothie? All you need to do is allow the banana stay in the freezer for some time. This protein coffee shake is great as breakfast before you hit the gym. It will help you burn off fat throughout the day. You will definitely enjoy the creaminess of this shake and your body will definitely lose weight.
Ingredients
• ¾ cup of unsweetened Almond Milk
• 1 chopped frozen banana
• A cup of unsweetened brewed coffee
• 2 cups of ice
• 1 scoop of vanilla or chocolate protein powder.
Directions
• Place all the ingredients in a blender.
• Blend until the mixture appears smooth.
• You can add more ice if you wish. You can also decide to add a little bit more peanut butter and plain greek yogurt.
• Serve yourself and enjoy this rich

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