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Pt1420 Unit 5 Assignment 1

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My goal is to continue to loose weight. My targeted weight loss over the next three weeks is going to be two pounds per week, totaling six pounds. To accomplish this I will continue to monitor my caloric intake using the MyFitnessPal App and not exceed 1800 calories per day. I will also walk at a moderate pace for 30 minutes on Monday, Wednesday, and Friday mornings before class, and Saturday and Sunday afternoons. At the end of each week (Sunday morning) I will weigh myself to determine if I reached the targeted weight loss of two pounds per week. If I did not reach the weekly goal I will increase my activity level to include thirty-minute walks before class on Tuesdays and Thursdays. If I am able to loose two pounds per week I will reward

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