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Public Health Research on Bangladesh

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Introduction
In English there is a saying, “Health is wealth.” Basically with this everyone can easily realize that how much the health is important for a human being. To be a one everyone should maintain a very nice and fit health. Most of us know that if you wanted to have a good life, you should have a healthy lifestyle. The things that come to my mind when I heard lifestyle is the kind of food a person eats and how a person treats himself or herself. From my point of view, I would like to define healthy Lifestyle as the comparison of our daily habits, our eating habits, and our exercise habits etc. The health is of two kinds: one is Physical Health and the other is Mental Health.

The physical health one may attain by eating healthy foods. One should not allow himself / herself to eat too much fast-food and junk food, to smoke, and to drink those alcoholic drinks just for the enjoyment of taste. It will eventually affect his / her health and make him / her ill.
Mental health one can maintain or improve by reading or listening to something positive. Which makes him motivated and remove negativity form his mind. Also like to add prayer and faith in god in this part as it do the same thing and makes ones calm and give the piece of mind.

One should make the habit of routine exercise. It does not necessarily have to be something like heavy exercises of body building etc. Just make one’s body moving by walking or by joining a gym.
I think healthy lifestyle should also include having a proper diet, enough sleep. Besides that, need to exercise regularly to keep fit. We will need to practice some form of relaxation techniques to relieve stress, so able to lead a stress free life. Only after we are able to completely follow those above orders, then we are considered as having a healthy lifestyle. In reality it

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