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BTEC Level 3 Extended Diploma in Uniformed Public Services
Unit 5, Physical Preparation, Health and Lifestyle for the Public Services
Assignment Three of Three – Lifestyle, Health and Improvement
Assessor name – Keith Hobbs

The average young person/child should be completing at least one hour of moderate exercise, such as cycling
The average young person/child should be completing at least one hour of moderate exercise, such as cycling
Physical activity
The positives of exercise: * Improved physical health – regular exercise increases strength in your muscles and bones, increases your circulation and boost your energy. * Improved mental health – exercise increases the amount of oxygen receives, which means you have an improved memory. Exercise can also ease depression and relieve stress. * Physical exercise reduces the risk of heart disease.
The positives of exercise: * Improved physical health – regular exercise increases strength in your muscles and bones, increases your circulation and boost your energy. * Improved mental health – exercise increases the amount of oxygen receives, which means you have an improved memory. Exercise can also ease depression and relieve stress. * Physical exercise reduces the risk of heart disease.
Fitness requirements for the police: * Minimum 5.4 on the bleep test * Push a force of 34kg * Pull a force 35kg
The requirements change for different departments in the police service, for example to join the armed response unit, you need a minimum of 9.4 on the bleep test.
Fitness requirements for the police: * Minimum 5.4 on the bleep test * Push a force of 34kg * Pull a force 35kg
The requirements change for different departments in the police service, for example to join the armed response unit, you need a minimum of 9.4 on the bleep test.
Physical activity – In the

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