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There is an alternative to Push – Crash – Burn. It’s called pacing. Pacing is the new movement style and behavioral alternative to pushing that the therapist will introduce. The idea of it is simple: Doing a small amount every day, prior to the point of flare allows one to be consistent in activity, engaged in their life, and able to build gradually and increase what they can do.
Many patients who have been “pushers” will be opposed to this new way of moving. More specifically, they will object to doing less because their impulse is to push. The clinician can address this by pointing out the following mathematically: If you push and do “90%” one day, and “80%” on the other day, in a week this adds up to total of “170%” (80+90%). Contrast

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