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Qcf Level 3 Unit 1 Assignment

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Unit 1: A Healthy Foundation
By: Jack Andrews, Peter Greene, Kurt Bruun, and Thomas Krisztinicz
Jack Andrews
Introduction
In this chapter, we learn how to keep ourselves healthy in our physical activity, social life, and mental and emotional state in the health triangle. Spiritual health is very important to our well being and we also want to have a wellness or an overall state of well being or total health. many americans suffer from chronic diseases such as heart disease, obesity, and cancer. Hereditary, the environment, peers and culture all affect your health. The most powerful influences are media and technology because many people see celebrities as role models when they are actually saying to do bad things.Risk behaviors are actions …show more content…
Kurt Bruun
Section 2: Your Health Triangle
3 Areas of Health: Physical Health, Mental/Emotional Health, and Social Health
Physical Health: How well your body functions
Important: sleep, nutrition, activity, avoiding harmful substances, and hygiene are all
Mental/ Emotional Health: How your feelings and thoughts reflect about how you feel about yourself
Keys to emotionally healthy life
Enjoy challenges that help
Accept responsibility for actions
Having control over one’s life
Express emotions appropriately
Cope with stress
Have a positive outlook
Make responsible decisions
Includes spiritual health, a deep-seated sense of meaning and purpose in …show more content…
The final way to protect your health is to have Abstinence.
Abstinence- a deliberate decision to avoid high risk behaviors, including sexual activity, the use of tobacco, alcohol, and other drugs.
Avoiding tobacco and alcohol can help protect you from chronic diseases
It will also build up your self-esteem knowing that you defeated a possible

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