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Rational Emotive Behavior Analysis

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In the discussion board for this analysis, you will describe what theory or theories you felt would most fit with your style and why. Questions include: 1. What theory or theories did you most want to adopt and why? Give several sentences using the vocabulary from your text.
Since my current goal is to work with individuals who are suffering from disorders that may stem from negative thoughts, I am very interested in the Rational Emotive Behavior Therapy (REBT) and Cognitive Therapy. I am interested in REBT due to the main theory that our problems are caused by our perceptions of life situations and our thoughts. Cognitive Therapy Theory has some of the same thoughts of issues. Cognitive Therapy suggests that psychological problems come from some commonplace processes such as faulty thinking. The fact that both therapy models focus on correcting the thinking of the clients interest me. Often I wonder how much of our problems are caused because we are trapped inside our own memories and self-destructing thoughts.

2. What were the specific characteristics of the theory(s) that most attracted you? Give several sentences using the vocabulary from your text. …show more content…
Per Rational Emotive Behavior Therapy (REBT), it is our responsibility to recognize and change these self-defeating thoughts. One of the techniques in REBT is coping self-statements. The group members are taught how faulty beliefs can be countered by rational, coping statements. They are asked to monitor their way of speaking by writing down and analyzing their language. Also, I found the policy that faulty thinking is confronted verbally in the group

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