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Rational Emotive Behavior Therapy Paper

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According to J.S. Beck (2011), there are a number of specific types of therapeutic approaches that involve Cognitive Behavior Therapy that are regularly used by mental health professionals (p. 25). These types include Rational Emotive Behavior Therapy (REBT), Cognitive Therapy, Multimodal Therapy, and Dialectical Behavior Therapy. Rational emotive behavior therapy, also known as REBT, is a type of cognitive-behavioral therapy developed by psychologist Albert Ellis; REBT is focused on helping clients change irrational beliefs (Beck, 2011). Cognitive therapy is based on the cognitive model. The cognitive states, “Thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their

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