...Rational Emotive Behavioral Therapy (REBT): Week 3 Assignment Lamar University Individual Counseling Theories CNDV 5311 Rational Emotive Behavioral Therapy Rational Emotive Behavioral (REBT) theory was developed by Albert Ellis in the 1950’s. It is the first of the cognitive therapies and is considered a comprehensive theory of human behavior. The premise of REBT is that people contribute to their own psychological problems based on their firm beliefs that they maintain about situations and events. The thought is that our emotions come from our beliefs. Our beliefs are what influence how we construe events and ultimately can serve as a directive on how we respond to situations. Basic Concepts According to readings, humans have a capacity for happiness and growth; they also have a capacity for self-destructive behaviors. These are considered rational and irrational thought processes. While REBT’s premise is that people contribute to their own psychological problems, this therapy form does acknowledge that a client’s biological make up may also be a contributing factor to certain behavior and it is something that needs to be considered in the clients’ assessment. REBT’s objective is to get clients to a point of acceptance of themselves which includes accepting imperfections in themselves. In other words, they assist clients to begin to change their thoughts. The ABC (DEF) of the Feelings and Behaviors of clients is central framework to the theory and practice...
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...Ellis’ ABCDE model. I. Project Objective The purpose of the project is to examine if there is a difference in reaction time between morning and evening, between genders, and ages. II. Method The Red Light – Green Light Reaction Time Test (The Online Reaction Time Test, 2002) will be used to record the various reaction times of participants. 1. Activating Events / Adversities: Record events as they occur which will be interpreted by habitual thinking style. 2. Belief (Irrational): Record beliefs which will be based on interpretations of habitual thinking style in response to the event. 3. Consequences: Record the results of what the beliefs motivate on resulting actions or mindset and the emotional and behavioral consequences. 4. Disputation: Challenge beliefs and change consequences by promoting optimistic thoughts as opposed to any negative habitual thinking by analyzing the evidence that the negative beliefs are incorrect; look for alternative ways to look at the problem; determine the implications and impact on goals or life in general or in the long run; and question the usefulness of the beliefs. 5. Effect (New): Promote positivity and optimism by disputing negative responses, emotions, and behaviors, and looking for new effective ones to replace them. III. Expectation(s): By conducting this experiment, the expected results are the positive...
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...Rational emotive behavior therapy methods can be beneficially directed toward addressing both irrationalities in depressive thinking but also conditions that commonly coexist with depression such as anxiety, anger, panic, and a low tolerance for frustration. People who have experienced depression can use rational emotive behavior therapy to focus not on the event or circumstance in life that causes these feelings; instead, it is held beliefs that cause their feelings whether their emotions. David and Dryden (2008) state: REBT can be applied to all major therapeutic areas: (a) individual, couple, family, and group therapy; (b) how it can be used with a broad range of clinical issues, including addictive behaviors, anxiety, borderline personality...
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...My Counseling Theory Paper February 24, 2014 Professor: William Williams Student: Brittany J. Muzzey Muzzey 1 Counseling Setting It is my goal to become an Addiction Counselor at a long term residential program facility. Hopefully or more specifically I would like to be a Substance Abuse Counselor at The Jude House, Inc. I am currently working as a clinical assistant to all the current Substance Abuse Counselors. Population I Intend to Work With The population at the Jude House is very diverse. We have people come through our doors from all walks of life. People come from the streets, people come from jail, we have gang members, Muslims, Christians, etc. Most of our clients though are in some type of legal situation which has caused them to be there or from jail where they have to successfully complete the program in order to stay out of jail. A lot of them are scared so it makes them come across as resentful or angry. I’ve learned to adapt to these situations and look beyond the negative attitudes to the real root of the problem. Showing these ladies and gentlemen that someone actually does care and understand turns most of their attitudes around fast. Show them compassion and they start to open up and trust (if they’re ready to get better). If the client is not ready to admit he/she has a substance abuse problem though their attitude will not change. Unfortunately these clients usually do not make it through the program the first time they are there...
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...Abstract This paper gives the following: effective interviewing skills related to children and teens coping with child abuse and neglect and an in-depth discussion of a specific evidenced-based intervention theory to use with either children or teens that have experienced child abuse. The child abuse and neglect paper that I used for my assessment is the Sandra Horton case. The Horton family has many emotional, mental, and physical issues. The primary caregiver is Michelle Horton, a 40 year old- Caucasian, Sandra Father Brad (truck driver), is not involved- Sandra’s father, Todd (married banker) is not involved- Jenny’s father. The children involved are Sandra Horton -15 year old Jenny Horton 10 year old-Caucasian. The case was presented by the school counselor. The counselor tells me that Sandra stated that “mama tied me to the deck with chains last night to stop me from going out again with my boyfriend”. Sandra also said she and her sister “stay alone at night” because their mother, Michelle, works the third shift as an attendant at a service station. The counselor also reports that Sandra is attendant at a service station. As a Senior Social Worker at DHR assigned to the Horton case intervention, the main role I would play is case manager. Case managers are involved in locating services and assisting their clients to access those services. Case management is especially important for complex situations that involve clients who are homeless or elderly...
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...theory is one of hope and will provide encouragement to focus on feelings and behaviors. The following research will provide an insight into Adlerian and Reality, Cognitive Behavioral, Solution Focused, Person-Centered, Gestalt, REBT, and Existential therapy. Keywords: journey, chance, encouragement, relationships, communication Philosophical Assumptions At some point in life everyone wants to feel as though they are truly being heard and understood by others. I believe empathy is at the core of understanding and developing a relationship with the client. Elliott, Bohart, Watson, and Greenberg (2011) re-emphasize Carl Rogers’ definition of empathy as “the therapist’s sensitive ability and willingness to understand the client’s thoughts, feelings and struggles from the client’s point of view” (Elliott, Bohart, Watson, and Greenberg, p44, 2011). Once empathy and a trusting relationship are established the ideas and skills for change and acceptance can be introduced. Change is not always a welcomed entity and often brings about anxiety, stress, and conflict. In my theory I believe that hope, strength, and meaning are the building blocks for change. Artist Mary Engelbreit once said, “If you don’t like something, change it; if you can’t change it, change the way you think about it.” However, in a therapy session change can only begin to spark with the cooperation and trust of...
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...Cognitive behavioral therapy. Cognitive behavioral therapy is form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do, or behavioral modification techniques and verbal interventions that are used on clients to alter their maladaptive thinking. It is a short term and goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel Cognitive behavioral therapy is a general term used to classify similar therapies. These therapies include Rational Emotive Behavior Therapy, Rational Behavior Therapy, Rational Living Therapy, Cognitive Therapy, and Dialectic Behavior Therapy. It can be used on a various types of disorders such as depression, post-traumatic stress disorder, anxiety and addiction. History In the 1960’s psychiatrist Aaron Beck came up with the idea that his patients were having internal dialogue going on in their minds. The patient would only report a fraction of what was being thought to the therapist. Beck realized that the connection between thoughts and feelings were an important connection. That’s when he created the term automatic thoughts. Automatic thoughts are emotion filled thoughts that might pop up in the mind. Clients were not always aware of the thoughts but could learn to identify and describe them. The reason why Beck called it Cognitive Behavioral Therapy...
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...of the client. Albert Ellis, founder of rational- emotive therapy was born to a Jewish family in Pittsburgh, Pennsylvania, 1913 (Parrott Les III, 2003). At the age of four, he moved to Bronx New York, where he contributes most of his intelligence drive and persistence from his father who was never present in the home. Through his parents’ divorce, Albert decided not to become a teacher of Hebrew, instead a probabilistic a theist. As a young adolescent Ellis dreamed of becoming a writer, he would work until he was 30, then retire and devote his time to writing. Ellis obtained his baccalaureate degree in business administration in 1934 (Parrott LesIII, 2003) at New York City College. Despite his depressive state he remained employed until mid 1940’s (Parrott Les III, 2003). During his spare time, he wrote fictions which was very disappointing to his mythical efforts. Ellis wrote eight novels and after several publishers reject them, he decided to study psychology. Ellis continues his education and received his Ph.D. in clinical psychology in 1947 (Parrott Les III, 2003) from Columbus University. Ellis interests lead him to psychoanalysis where he practices with his patients with little change in his or her dysfunctional behavior. Ellis decided to use his own techniques in practicing with the patients. Today Ellis, remain in New York where he still sees client, group sessions and workshops annually. Rational- emotive therapy is traced to...
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...A Study Comparison of Biblical Counseling with Secular Counseling Theories Demetrius E. Hurt Liberty University CCOU 201 A Study Comparison of Biblical Counseling with Secular Counseling Theories In the world today issues surrounding mental illness are in the forefront of our healthcare systems, legal systems, social circles and yes, even in our churches. Though each of the aforementioned systems takes a different approach on how to tackle the problem of mental illness, one thing is for sure-the need for more qualified counselors is on the rise. Luckily, the counseling profession has grown and employs theories from the secular world as well as the religious world. Though the strategies and treatment goals may be different, both groups of counseling professionals work diligently to support those suffering from mental illness and bring them into a sense of well-being. To that end, the author of this paper will examine the theories and ideologies of both groups of counseling professionals, examine therapeutic remedies that are alike between the two and how they differ in the way they interact with clients and mental illness. The Goal of Christian Counseling The goal of any counseling professional is to assist the client with identifying skills and tools that will help them to achieve mental well-being. Each counselor no doubt uses a multifaceted approach with a wide menu of therapeutic options to achieve this goal. However, the Christian Counselor not only seeks...
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...Cognitive Theory Applied to Joe and Jane Intervention # 1: What: According to Cognitive Theory, you focus on helping the client change thoughts and behaviors. The theory states that adversity or an activating event contributes to cognitive distortions and beliefs that cause emotional and behavioral difficulties. Albert Ellis created Rational Emotive Behavioral Therapy (REBT). This therapy identifies cognitive distortions to help understand the client’s beliefs about the situation. You can then examine evidence to support or dispute their core beliefs. The therapy uses the A B C model. A, is an adversity or activating event, B is the individuals core beliefs, and C, is emotional consequences (Rappaport, 2013). In the case of Joe and Jane, Joe believes that getting married will ruin their relationship. This is why Joe does not want to get married. How: I will start by explaining to Joe that I would like to use REBT and explain the concept to him in detail. I will ask him, how it made him feel when Jane gave him an ultimatum about getting married. Using the A B C model, I will ask him why he thinks they will end up in divorce if they get married. When, he brings up his parents and siblings divorces I will ask him if he knows why they divorced. I will say well that is unfortunate that they divorced. I will ask, how does it relate, to you and Jane’s relationship. When he says, it has nothing to do with Jane and me, and then I will ask Joe how he feels now. For...
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...experiencing pain and tribulations. In this paper, we particularly compare and contrast Dr. Crabb’s ideas with that of scientific studies assigned for the class. More specifically, we point intersecting points there are in the areas of Christian Counseling and developing a counseling program that could be aligned with the church and religious experience. This paper also includes discussion on the similarities and differences there are on the basic concepts and strategies of Dr. Crabb and other authors from the secular counseling community. In conclusion, we note how Dr. Crabb’s Effective Biblical Counseling contains important points that are similar to the scientific studies relative to the importance of religious elements in mental health therapy as well as training counselors in order to provide effective counseling. However, Dr. Crabb’s views still differ from the secular counseling’s approach and strategic implementation. In order to present an organized context, we divide the paper in two four. Part 1 will discuss the goal of Christian counseling, while part 2 and 3 highlights the concepts and strategies of Dr. Crabb and other authors. Part 4 will discuss how these authors...
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...dream” writer Nicholas D. Kristof makes a number of points regarding what he sees as an adverse effect of labor standards compliance on the economic development of low-income countries that we feel require some clarification and comment. His purpose in this essay is to let people know that sweatshops can help people. Kristof assumes his readers are Americans that are repulsed by the idea of importing products made by barely paid barely legal workers in dangerous factories. By establishing his credibility, building his case slowly, and appealing to both logic and emotions, Kristof succeeds in writing effective argument. Most of us think that we make our decisions based on rational thought. However, Aristotle points out that emotions such as anger, pity, fear, and their opposites, powerfully influence our rational judgments. Due to this fact, much of our political discourse and much of the advertising we experience is directed toward moving our emotions. Kristof appeals to pathos by using words or images designed to move readers and appeal to the reader’s emotion. Emotional appeals can use sources such as interviews and individual stories to paint a more legitimate and moving picture of reality or illuminate the truth. “The miasma of toxic stink leaves you gasping, breezes batter you with filth, and even the rats look forlorn.” “Many families actually live in shacks on this smoking garbage.” This examples show how Kristof creates a connection between the two sides in which the audience...
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...Looking In I agree that I can read other people emotions. As a leader in the military this skill is a must. You have to have the pulse of your unit, you have to be able to see that your soldier(s) are having a problem. I agree that I can easily perceive and expression my emotions, however there is always room for improvement. I will continue to “read” people and try to assist them in any way I can. We all need help at one time or another even if it’s just talking to someone to get something off ones chest. I will start working on my lack of patience sometimes. I will stop, assess the situation and make a rational decision. I do from time to time have a lack of patience and this is an area that I will continue to seek self-improvement on. This self assessment will assist me in the work place because it shows me I have the ability to perceiving and identifying other emotions. By having this ability it will allow me to be a better member of the team. If I have a co-worker that is easily annoyed by something, I will pick up on that and I can adjust my approach on working with him/her to avoid conflicts. By implementing this assessment into my work place it will also let me know who I can express emotion too and know how certain people will respond to a show of emotions. I can also use this tool to understand how I will react in certain situations and how I can respond to conflict or adversity. Interpersonal communication is the process of sending and receiving information between...
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...Personal Model of Helping Randi DeSmit BSHS312 April 22, 2011 Dr. Princess Clarke Strengths and Limitations in Theories My personal model of helping includes basic ideas from Adlerian, existential, and person-centered theories and includes emphasis from behaviorism, gestalt, rational - emotive, and reality theories. I have formed my viewpoint from the vast frame up of techniques also methods I have chosen since one impression or single chosen emphasis does not number all aspects I believe to be addressed in order to be a sufficient helper. I will explain why I formed my viewpoint from each of the theories I have selected, identify strengths further limitations, and again discuss multicultural issues. The first theory I am going to cover in my diagram of helping is the Adlerian theory. I am not to say that I would put an emphasis on social interests but feel that having an understanding of others outside oneself is a weighty angle of developing wisdom about interconnectedness within one's environment. I also believe family order needs to be considered, because at times, roles are assigned also “reinforced by societal norms “(Cicirelli, 1994). Family constellation needs to personify considered, seeing the conditions within a family unit can affect behavior development and personality (Merriam - Webster, Incorporated, 2010). Forgiving a client’s former influences often helps notice details that are not completely apparent during treatment. In that example...
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...Many people believe that people must be emotional to do better work. This is understandable. After all, there are a few outstanding stories about passionate individuals the persisted throughout obstacles. However, in general, It is actually better to remain reserved. Since a clear and rational mind will support better decision-making, it is much better to remain emotionally detached. Firstly, this concept is portrayed in Warren Buffett's life. Now famous investor, Buffett once made a few mistakes in his early investing career. For instance, Buffett continues to regret his investment in a small airline company. Spurred by deregulation, many entrepreneurial airline companies entered the market. Both entrepreneurs and investors were excited at the prospect of earning exorbitant sums of money, and Buffett was no different. Spotting a small and relatively cheap airline company, the excited Buffett immediately invested. Unfortunately, soon after The company began to do worse and eventually filed for bankruptcy. Buffett lost all of his investment because he quickly made the decision to the invest based on his emotions. Therefore, it is not beneficial to let emotions affect judgment. Furthermore, that it is better to remain detached is a common theme exemplified throughout literature. For example, in the Hunger Games, Katniss is distracted by her confusion at her emotions for Peeta. In the first case, just before the start of the game, Katniss catches the eye of Peeta, and she tries...
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