Learning Strategies Development

Study Skills and Habits Questionnaire
Name______________________________

Date______________

Instructions: Please answer each question using the 5 point scale, to best reflect what you ACTUALLY DO or
HAVE DONE as a student. The information can be used to help identify areas of strength and potential change, so be as open as you can be!
Scale: 1 = rarely or never like me
4 = fairly like me

2 = not often like me
3 = sometimes like me
5 = a lot or always like me

Health Habits
1. I eat healthy food every 3-4 hours, while awake.
1 2 3 4 5
2. I sleep 7-8 hours on a regular schedule, at night..
1 2 3 4 5
3. I am physically active (exercise, sport, walking) for at least 5 hours/week. 1 2 3 4 5
4. I have 30-60 minutes of unstructured down time, daily.
1 2 3 4 5

Time Management
1.
2.
3.
4.
5.
6.

I find it easy to stick to a study schedule.
When I decide to study, I can start and keep going.
I spread out my study time, to avoid cramming.
I have enough time in my week to study.
I spend more time on difficult courses.
My on-line time is under control: it doesn’t interfere with other things.

1
1
1
1
1
1

2
2
2
2
2
2

3
3
3
3
3
3

4
4
4
4
4
4

5
5
5
5
5
5

Attitude
7. I am able to study subjects that I don’t really like.
8. I like learning, not just the thought of a good job.
9. I attend class.

1 2 3 4 5
1 2 3 4 5
1 2 3 4 5

Concentration
10.
11.
12.
13.

I concentrate well when studying.
I listen attentively in class.
I can focus my attention without too much effort.
I work 50 minutes and then take a 10 minute break.

1
1
1
1

2
2
2
2

3
3
3
3

4
4
4
4

5
5
5
5

1
1
1
1

2
2
2
2

3
3
3
3

4
4
4
4

5
5
5
5

1
1
1
1
1

2
2
2
2
2

3
3
3
3
3

4
4
4
4
4

5
5
5
5
5

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