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Real vs Fake Sugar

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Real Sugar vs. Sugar Substitute

Sugar (Sucrose) is derived from different sources. It contains carbohydrates, which means it is made up of carbon, hydrogen, and oxygen. Some of the terms you may hear are high fructose corn syrup, which is pretty common in many popular sodas. Sugars are found in plants which use a natural process called photosynthesis in which is a highly concentrate of sugarcane and sugar beets. Sugar.org
Granulated sugars contain monosaccharide’s that include glucose, fructose and galactose. Monosaccharides are the most basic units of biologically important carbohydrates. Glucose provides energy, fructose enhances the taste, and galactose is a less sweetener form of the three. Sugarcane made its appearance in the 8th century B.C. and has been lead to believe it was derived from India.
Nutritional value for granulated sugar is that it contains about 99.98g of carbohydrates per 100g, .03g of water, about .019mg of riboflavin, 1mg of calcium, .01mg of Iron, and about 2mg of Potassium. Whereas Brown sugar, which is granulated sugars coated in molasses to produce a light, dark or demerara sugar, contains 97.33g of carbohydrates, 1.77g of water, .008mg of Thiamine, .007g Riboflavin, .082mg Niacin(B3), .026mg of Vitamin B6, 85mg Calcium, 1.91mg Iron, 29mg Magnesium, 22mg Phosphorus, 346mg Potassium, 39mg Sodium, and .18mg Zinc.Wiki.com
Sugar Substitute is an additive that gives the effect of real granulated sugar, usually with fewer calories and less food energy. Wiki.com There are two types of sugar substitutes, natural and synthetic. Some call the synthetic sugars Artificial Sweeteners. The majority of sugar substitutes approved for food use are artificially synthesized elements. Natural sugar substitutes like sorbitol or xylitol are found in fruits and vegetables. Other forms of artificial sweeteners are Aspartame (Equal), Cyclamate (which hasn’t been approved by the FDA), Saccharin (Sweet’N Low), Stevia and Sucralose (Splenda) just to name a few. Health-WGAL.com, Sugar.org
Aspartame was founded accidentally in 1965 by a worker who was working on an anti-ulcer drug, who tasted it when it accidentally spilled onto his fingers. It is odorless and is derived from two amino acids: Aspartic Acid and Phenylalanine. It’s about 200 times sweeter than granulated sugar. When it is cooked or stored at high temps the substances breaks back down into the two amino acids, which makes it undesirable to bake with. Wiki.com It works better in diet soft drinks. Aspartame has been subject to multiple claims against safety including links to cancer as well as psychiatric side effects. Wiki.com
Saccharin was the first artificial sweetener and was synthesized in 1879. Like Aspartame, it too was discovered by accident by two other individuals. It has been proven to be 300 to 500times sweeter than sugar. You can find this sweetener in products like toothpaste and dietary beverages. It too has been in controversy with links to bladder cancer and was on the verge to becoming banned by the FDA in 1977 but congress stepped in and decided to put warning labels on products containing Saccharin. Wiki.com
It has also been found that when asked if consumers knew the generic term for the artificial sweetener in their favorite “diet” products the results were unbelievable. 97% of consumers knew the brand Sweet’N Low whereas only 8% of consumers knew the generic brand Acesulfame K. Sugar.org
Daily intakes of these artificial sweeteners were done by the FDA and as stated below it goes by the acceptable amount of milligrams you should consume based on kilograms by body weight per day. Sugar.org
• Saccharin (Sweet’N Low) 5mg/kg bw/day
• Aspartame (Equal) 50mg/kg bw/day
• Acesulfame-K (Sweet One) 15mg/kg bw/day
• Sucralose (Splenda) 5mg/kg bw/day
• Neotame (NutraSweet) 18mg/day

So in my opinion so far Brown Sugar has much more nutrients than regular granulated sugar, even though it’s basically the same thing. By brown sugar being coated with molasses, which was used before the founding of granulated sugars, I find it to be the most sufficient sweetener. It provides more vitamins and Nutrients than any other sweetener Artificial or Not.

Work Cited Page: www.sugar.org http://en.wikipedia.org/wiki/Sugar
http://www.wgal.com/news/health/Are-substitutes-worse-than-real-sugar/-/9360276/12148772/-/ffeft0z/-/index.html

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