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Reasons to Keep Fit

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REASONS TO KEEP FIT “I once felt my breath cease, and seconds later my heart began to pound, so deep that I couldn’t explain what was happening to me. And in that moment I felt I was going to die, because the situation was unusual,” said Martha peters, age 20, student of INTI College, Malaysia.
Fitness has been known to allow the heart, blood vessels, and respiratory system to supple fuel and oxygen to the muscles that enables long sustained exercise for the body to be active and to be in good shape.
A fit person can repeatedly make movements for a long period of time without undue fatigue, exerting force, such as lifting or controlling one’s own body weight and move the joints through a full range of motion in work and in play. The ability of the body to function or work effectively and efficiently, enjoy leisure time, meet emergency situations, be healthy, and resist hypokinetic diseases, is a state of being fit. Hypokinetic diseases or conditions are diseases such as heart disease, low back pain, adult-onset diabetes, and obesity which is associated as a result of lack of physical activity or too little regular exercise required by the body for its maintenance and active functioning.
Keeping fit could come in different ways; it can be the amount of exercises one indulges in, eating healthy and engaging in activities that are of advantage health wise. While one may prefer going on diet and taking some supplements to help them build up their muscles or loss some weight as a way of keeping fit, others prefer being natural “100 percent natural fitness seems to be the best for me and it has been going on well ever since my work out, I am old fashioned, I love the old fashion way of fitness.” Said Johnson Chika Igbokwe, aged 30, Professional Trainer Pro fitness. Staying fit is necessary for the human body and it requires a lot dedication as it plays an important

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