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Religions of the World

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Religions of the world

Zen Buddhism Meditation

Practice of selfless living, relaxation and controling the mind are some of the caracteristics that describe Zen. When you translate Zen it means meditation and it can't be explained, but it can be found by people through their practice. Many people all over the world use Zen Buddhism meditation for relaxation and clearing their minds from the daily responsibilities. I visited a group of people who were performing Zen Buddhism meditation. It was held in the private house of the Sensei Joan who gladly and with open doors is inviting people to join their group and to find the place in themselves where is peace, freedom and happiness.

Sunday morning I went to the Sensei Joan house where the group had their usual meetings for meditation. First thing I did before I enter in the house I took off my shoes and I was asked to go in the instruction room together with the new people who were their first time meditating. Instructor told us how to sit because proper sitting improves meditation. We need to be well grounded and to make sure that our blood flows smoothly and evenly to prevent tiredness, creeping in and muscles aching. We used the kneeling position while sitting on a cushion and our hand stay free in our lap one over the other. The aim is to remain still, not rigid, but solid and steady. Other thing becides the right sitting was the breathing. While we meditate the instructor advised us to count the breathings in and out. And focus only in the breathing. If our mind went somewhere else we had to strt counting all over again from one. After we figured it out our comfortable sitting and breathing, we had five minutes practise meditation so we could be ready to go to the meditation room and meditate for whole session. When we were done with practising he instructor got out to the meditation room and the Sensei Joan came in. She sat next to us and she explained that the Zen Buddhism meditation is not a rule or a skill that we have to follow, but our own STAV because the Zen Buddhist meditation can be succsesfull only if we feel comfortable and relaxed from the way we want. When we finished we went to the meditation room. In there everybody found a spot that suits to them. We kneeled and when we heard the bell ring three times, that was a sign that is time to start meditating. After half an hour when we heard the bell ring two times that means the meditation is over so everybody stand up and they bow. They bow because they honoring Buddha, but not worshipping him.next step is "kinhin" that means walking meditation. The walking is about 10 minutes and it starts with slow moving at first and then to faster walking in circle. When the 10 minutes pass everybody go to their places and start again another half hour meditation. When that meditation finishes we stand up we bow and we are getting ready to do the chant. There was a table and on it there was a sculpture of Buddha, next to the sculpture there was a candle and an apple. The Sensei set us three people on each side of the table and in the fron of the table there was the instructor. The chanting covers reciting two of the most popular chants the "Heart Sutra" and the "Identify of Relative and Absolute" which are called Sutras. Becides reciting there was also a bowing after each recite and the instructor would burn a stick and walk arround the room. When the chanting was over the Sensei told us to sit down in a circle and be ready to discuss. She took a magazine that was called "Buddhadharma" and she read a pharagraph of it. She read about an island, how people should think they are in an island where everything is amazing. Where the beauty of the island makes you to forget the worries, responsibilities and all the stressed moments through your life and enjoy the beauty and peacefullnes of the island. Then she took a wooden object an she placed it in the middle of the center so anyone who wants to express his feelings can take the wooden object that was called the "wooden dragon" and start talking. After the discussion everybody stand up and bow to each other like a respect to each other, delitefull meeting and meditating together.

Many people gave stressedfull lifes. While meditating quitly in the comfortable position I could hear my heart beating, I could feel my blood running through my veins. I felt relaxed. Concentrating on the breathing with no worries about anything else I realized that in life there is a different part, different space with no obligations, stress and responcibilities, an island filled with life, beauty and strenght to change the world into relaxing and happier place to live. With the meditation I realized a way how to control the stress, the anger and most important how to control my mind because the meditation is a form of mind control. And our aim is to control our mind and our life.-

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