GQ Workout

10 push-ups
Keep your fingers spread out, your stomach tight, and your hips in line with your shoulders. Go down until your nose hits the ground, and push back up until your arms lock.
10 dips
Sit down on a chair or bench and cup your hands on the edge on either side of your thighs. Walk your legs out until you're no longer sitting and are supporting yourself on your hands. Using your arms, lower yourself in front of the chair, then push back up until your arms are fully extended.
30 lunges (15 each leg)
Standing with your hands on your hips and your feet shoulder-width apart, take a normal stride out, bending your forward leg at a 90-degree angle. Your back leg should also be at a 90-degree angle, and you should not bang your knee on the ground. Keeping your stomach tight and your hips aligned with your shoulders, step back into your starting position and repeat with the other leg.
15 squat pops
With your feet shoulder-width apart, squat, then jump into the air, reaching your arms for the ceiling. Once you land, bring your feet shoulder-width apart again and repeat.
15 full sit-ups
Laying on your back with your feet on the ground, sit all the way up to your knees, either keeping your arms at your sides (but not using them to assist) or keeping them crossed over your chest to add resistance. Lower yourself back until your shoulder blades touch the ground, then repeat.
10 wall push-ups
Face a wall with your feet shoulder-width apart. Extend your hands at shoulder height, shoulder-width apart or slightly wider, and lean against the wall. Walk your feet back until you're up on your toes. Do a push-up towards the wall, and repeat. To increase difficulty, keep your feet together.
3 minutes jump rope or jumping jacks
Haven't jumped rope since elementary school? You'll pick it back up fast, just stick with it. With jumping jacks, make sure your feet are landing more than shoulder-width apart—the wider the better. Don't cheat!
10-second squat (hold)
With your feet shoulder-width apart, squat until your thighs are parallel with the ground. Hold this position for 10 seconds.
10 full leg lifts
Lay on your back and make a diamond with your hands underneath your tailbone for support. Bring your knees to your chest, then extend your legs all the way back out, keeping your heels three inches above the floor. Do this 10 times without letting your feet touch the floor.
10 jump lunges
Do a lunge with your left foot forward, then jump straight up, landing in a lunge with your right foot forward. Repeat.
15 shoulder push-ups
Bend down like you're picking something up off the ground and support yourself with your hands like a tripod. Do a push-up, trying to touch your nose to the ground. Repeat.
3 min jump rope or jumping jacks
15 full sit-ups
30 seconds fast feet
Sprint in place, bringing your knees to your chest.

Read More http://www.gq.com/how-to/rest-of-your-life/201206/gq-workout-guide-exercise-routine-oscar-smith#ixzz29R6baGzo