Sassafras is a North American tree. Both its leaves and bark have been used in cooking for centuries, first by Native Americans and then later by European colonists. They continue to have numerous culinary applications and show up in several traditional recipes. The flavor of sassafras is considered unique among seasonings, which means that it should be considered first if your recipe calls for it; however, it is not always the easiest seasoning to find. If you cannot get your hands on sassafras, consider one of its substitutes. Your Best Bet: Okra
One of the best-known uses of sassafras is in the form of file powder. File powder is made with ground sassafras leaves and is used as a thickener for certain dishes that have their origin in …show more content…
Like both file powder and okra, a roux can serve as a way to thicken stews and other similar dishes while also providing a distinctive flavor. When making a roux for gumbo, the cook will often try to get the mixture as dark as possible. Many gumbo recipes will also use a roux along with okra or file powder. If thickening with mucilage does not appeal to you, a roux by itself will work just fine. In a Pinch: Root Beer
If you want the flavor of sassafras in your dish and do not need a thickener, root beer is your best option. Many commercial root beer blends contain sassafras but with its safrole removed. Safrole is a compound in sassafras that the FDA has determined is toxic. Root beers that do not contain actual sassafras will typically contain other flavorings that mimic its flavor. Note that since root beer is typically very sweet, it will be necessary to limit its use to dishes where sweetness will not negatively affect the overall flavor profile. Other Alternatives
The flavor of anise can work as a substitute for that of sassafras and it is used as a sassafras substitute in some gumbo recipes. Note that anise can be a potent spice and must be used in moderation. Note also that it is not a